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Sonya Petrucco

Sonya Petrucco

Yogini
Offers virtual services

English

Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …


Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc. Health Coach,Life Coach,Personal Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Holistic Health Coach,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Anxiety Therapist,Health and Wellness Coach,Personal Coach,Healer,Chef,Essential Oil,Holistic Health,Mental Health,Quit Smoking Hypnosis,Weight Loss Hypnosis,Holistic Medicine,Grief Counseling,Nutrition Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Cognitive Behavior Therapy,Grief Coach,Manifestation Coach,Sleep Therapy,Mental Therapy,Spiritual Cleansing,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Holistic Nutrition,Meal Prep,Private Cooking Class,Healthy Cooking Class,Beginner Cooking Class,Kids Cooking Class,Obesity Care,Keto Specialist,Food Allergist,Self Esteem Coach,Mindset Coach,Women's Health,Anxiety Coach,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Liver Support,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Lyme Disease Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Epstein Barr Specialist,Energy Coach,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Teen Nutrition Coach,Paleo Diet Coach,Plant Based Diet Coach,Depression Therapist,Resilience Coach,Liver Cleanse Specialist,Athlete Nutrition Plan,Digestive Health Specialist
Chris Ann Sepkowski

Chris Ann Sepkowski

Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
Offers virtual services

English

So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …


Frequently asked questions

 

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Irmo, SC

 

Irmo is a town in Lexington and Richland counties, South Carolina, United States, and a suburb of Columbia. It is part of the Columbia Metropolitan Statistical Area and is located 12 miles (19 km) northwest of the city center. The population of Irmo was 11,097 at the 2010 census.

Irmo was chartered on Christmas Eve in 1890 in response to the opening of the Columbia, Newberry and Laurens Railroad. The name of Irmo was the result of combining the names of Captain C.J. Iredell and Henry Moseley, two important figures in the founding of the town.

The Okra Strut is an annual festival started in 1973 as a fundraising effort for a new library. Named for the okra plant, events have included a charity golf tournament, street dance, live entertainment, a midway, cycling and running competitions, arts and crafts exhibits, and a parade.

The Jacob Wingard Dreher House is listed on the National Register of Historic Places.

Irmo has two public libraries, a branch of the Lexington County Public Library and a branch of the Richland County Public Library.

According to the United States Census Bureau, the town has a total area of 6.86 square miles (17.8 km2), all land.

The median income for a household in the town was $55,847, and the median income for a family was $62,005. Males had a median income of $41,054 versus $30,171 for females. The per capita income for the town was $22,312. About 3.3% of families and 4.3% of the population were below the poverty line, including 4.4% of those under age 18 and 11.6% of those age 65 or over.

Health and wellness are paramount in Irmo, with the city offering various amenities and services to support the well-being of its residents. The MSA Home Health stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Irmo Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include MUV Fitness, Orangetheory Gym, and Fitness Bootcamp. Discover the walking and biking trails in and around Irmo, such as the Spiderwoman 2 Loop and Stewardship Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.

Top sites in Irmo, SC are Saluda Shoals Park, Irmo Community Park, and Harbison Theatre at Midlands Technical College.

Population: 12,033 (2023).  ZIP code: 29063. Area code(s): 803, 839. Elevation: 358 ft (109 m). Area: 6.86 square miles (17.8 km2).

 

FAQs

What is Irmo, SC is known for?

Irmo is known for its delicious dining, community parks, and the famous Okra Strut festival held in the fall. Since 2009, Irmo has maintained its recognition as a Tree City USA Community and has grown its parks and outdoor recreation. Enjoy the outdoors at nearby Harbison State Forest or explore Saluda Shoals Park, where families can paddle down the Broad River or have a blast at Leo’s Landing, a popular Splash Pad.

 

What is the crime rate in Irmo, SC?

With a crime rate of 38 per one thousand residents, Irmo has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 26. Within South Carolina, more than 74% of the communities have a lower crime rate than Irmo.

 

Is Irmo, SC a rural area?

Known as a sleepy, farming town, Irmo remained small and somewhat rural until the 1960's when the first subdivisions went up. Despite a population boom over the last fifty years, Irmo still maintains a calm, southern mentality. Community comes first, which means we have the best schools and the safest neighborhoods.

 

Sources

Wikipedia

Town of Irmo

MSA Home Health 

Irmo Parks and Recreation Department

MUV Fitness

Orangetheory Gym 

Fitness Bootcamp

Spiderwoman 2 Loop 

Stewardship Trail

Saluda Shoals Park

Irmo Community Park

Harbison Theatre at Midlands Technical College

Lake Murray Country

Neighborhood Scout

Greater Irmo Chamber

 

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