Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
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FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT
Take back your energy, your sleep, your food My approach to wellness through functional nutrition heals underlying root causes, while addressing symptoms, all from the comfort of your home.
Nutritional Therapy PractitionerNutritionist,Personal Trainer,Sports Nutritionist,Senior Fitness Trainer,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Health and Wellness Coach,Personal Coach,Private Personal Trainer,In Home Personal Trainer,Personal Trainer for Women,Gym Trainer,Holistic Health,Holistic Medicine,Nutrition Counseling,Sleep Therapy,Weight Loss Coach,Alternative Health Doctor,Natural Medicine Doctor,Mental Wellness,Holistic Nutrition
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
Welcome! I'm Cindy Santa Ana, Nutritional Therapy Practitioner, and Culinary Nutrition Expert. I help my clients overcome autoimmune disease and hormone balance. I use the DUTCH test, FIT test, and GI Map to uncover underlying health issues in my clients. I'm also the author of Unprocessed Living: …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
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The city is located just northwest of the geographic center of South Carolina and was the center of population of South Carolina in 2020. It is also the primary city of the Midlands region of the state. It lies at the confluence of the Saluda River and the Broad River, which merge at Columbia to form the Congaree River. As the state capital, Columbia is the site of the South Carolina State House, the center of government for the state. In 1860, the South Carolina Secession Convention took place in Columbia; delegates voted for secession, making South Carolina the first state to leave the Union in the events leading up to the Civil War.
One of Columbia's more prominent geographical features is the fall line, the boundary between the upland Piedmont region and the Atlantic Coastal Plain, across which rivers drop as falls or rapids. Columbia developed at the fall line of the Congaree River, which is formed by the confluence of the Broad and Saluda Rivers. The Congaree was the farthest inland point of river navigation. The energy of falling water also powered Columbia's early mills.
The city has capitalized on this location, which includes three rivers, by identifying as "The Columbia Riverbanks Region". Columbia is located roughly halfway between the Atlantic Ocean and the Blue Ridge Mountains, at an elevation of around 292 ft (89 m).
According to the United States Census Bureau, the city has a total area of 140.68 square miles (364.4 km2), of which 137.81 square miles (356.9 km2) is land and 2.87 square miles (7.4 km2) (1.68%) is water. Approximately ⅔ of Columbia's land area, 81.2 square miles (210 km2), is contained within the Fort Jackson Military Installation, much of which consists of uninhabited training grounds. The actual inhabited area of the city is slightly more than 50 square miles (130 km2).
Health and wellness are paramount in Columbia, with the city offering various amenities and services to support the well-being of its residents. The MUSC Health Columbia Medical Center Downtown stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Columbia Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include KORE Wellness, Anytime Fitness, and Columbia Fitness Club. Discover the walking and biking trails in and around Columbia, such as the Firebreak Trail and Saluda Riverwalk. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 144,788 (2024). ZIP codes: 29044, 29201–29212, 29214–29230, 29240, 29250, 29260, 29290, 29292. Area codes: 803, 839. Elevation: 302 ft (92 m). Area: 140.68 sq mi (364.37 km2).
FAQs
Is Columbia, SC a good place to live?
Columbia is in Richland County and is one of the best places to live in South Carolina. Living in Columbia offers residents an urban suburban mix feel and most residents rent their homes. In Columbia, there are a lot of parks. Many young professionals live in Columbia and residents tend to lean liberal. The public schools in Columbia are above average.
What are the demographics in Columbia, SC?
Columbia, SC is home to a population of 137k people, of which 97.2% are citizens. As of 2022, 4.59% of Columbia, SC residents were born outside of the country (6.28k people). In 2022, there were 1.19 times more White (Non-Hispanic) residents (65.5k people) in Columbia, SC than any other race or ethnicity. There were 54.9k Black or African American (Non-Hispanic) and 4.91k Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
Is Columbia, SC expensive?
The cost of living in Columbia, SC is 2% lower than the state average and 8% lower than the national average. Columbia, SC housing is 26% cheaper than the U.S average, while utilities are about 30% pricier. When it comes to basic necessities such as food and clothing, groceries are around 2% less in Columbia, SC than in the rest of the country, while clothing costs around 2% less.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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