Postpartum Doulas Near Me

Miami Florida International Board Certified Lactation Consultant, Functional Nutritionist, Holistic Sleep Coach and Integrative Postpartum Coach Health Coach,Yoga Instructor,Wellness Coach,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Anxiety Therapist,Health and Wellness Coach,Personal Coach,Lactation Consultant,Fitness Coach,Private Personal Trainer,In Home Personal Trainer,Personal Trainer for Women,Fitness Instructor,Private Yoga Instructor,Gym Trainer,Meditation,Meditation Studio,Breathwork,Holistic Health,Mental Health,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Nutrition Counseling,Social Anxiety Therapy,Grief Coach,Manifestation Coach,Sleep Therapy,Mental Therapy,Weight Loss Coach,Mental Wellness,Holistic Nutrition,Prenatal Fitness Class,Couples Personal Training,Fitness Class,Obesity Care,Anger Management Class,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Fertility Coach,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Liver Support,Autoimmune Specialist,Infertility Specialist,PCOS Specialist,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Acne Specialist,Menopause Specialist,Fatigue Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Teen Nutrition Coach,Paleo Diet Coach,Plant Based Diet Coach,Anemia Specialist,Endometriosis Specialist,Depression Therapist,Liver Cleanse Specialist,Digestive Health Specialist,Yoga Nidra,Trauma Informed Yoga,Insomnia,Sleep Doctor,Multiple Sclerosis Specialist,IBS Specialist,Weight Loss Program,Rheumatoid Arthritis Doctor,Fibromyalgia Specialist,Lupus Specialist,Osteoporosis Specialist,Mindful Eating,Eating Disorder Treatment,Food Sensitivity Testing,Chronic Pain Specialist,Gluten Free,Celiac Disease Specialist,Diabetes Specialist,Digestive Issues,Osteoarthritis Specialist,Colitis Specialist,Crohn's Specialist,Cholesterol Specialist,Blood Pressure Specialist,Heart Health Specialist,Autoimmune Disease Doctor,Meal Plans,Keto Diet Coach,Vegan Diet,Vegetarian Diet,Stress Management Class,Constipation Doctor,Wellness Counseling,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Irregular Periods,Post Birth Control Syndrome,Women's Health Specialist,Gut Health,Muscle Building,Weight Training,Calisthenics Workout,Low Fat Diet,Alkaline Diet,Anti Inflammatory Diet,Mens Health,Endurance Training,Metabolic Specialist,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Back and Spine Specialist,Sciatica Pain Relief,Neck Pain Treatment,Whiplash Treatment,Herniated Disc Specialist,Arthritis Doctor,Scoliosis Doctor,Carpal Tunnel Doctor,Pinched Nerve Specialist,TMJ Specialist,Vertigo Doctor,Barre Class,Silver Sneakers,Metabolic Health Specialist,iRest Yoga Nidra,PTSD Treatment,Panic Disorder Specialist,Wellness Practitioner,Hormone Balancing Doctors,Self Care,Healthy Habits Coach,Immune Support,Online Fitness Class,Body Positivity,Personal Growth Workshop,Exercise Class,Emotional Wellness,Raw Food Diet,Fitness Challenge,Breathing Exercise
Hali Shields

Hali Shields

International Board Certified Lactation Consultant, Functional Nutritionist, Holistic Sleep Coach and Integrative Postpartum Coach
Offers virtual services

English

Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…


Postpartum Doula Doula,Death Doula
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Cat

Postpartum Doula

Postpartum Doula


Frequently asked questions

 

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Columbia, SC

 

Columbia is the capital city of the U.S. state of South Carolina. With a population of 136,632 at the 2020 census, it is the second-most populous city in South Carolina. The city serves as the county seat of Richland County, and a portion of the city extends into neighboring Lexington County. It is the center of the Columbia, SC Metropolitan Statistical Area, which had a population of 829,470 in 2020 and is the 7th-most populous urban center in the Deep South and the 72nd-most populous metropolitan statistical area in the nation. The name Columbia is a poetic term used for the United States, derived from the name of Christopher Columbus, who explored the Spanish Crown. Columbia is often abbreviated as Cola, leading to its nickname as "Soda City".

The city is located just northwest of the geographic center of South Carolina and was the center of population of South Carolina in 2020. It is also the primary city of the Midlands region of the state. It lies at the confluence of the Saluda River and the Broad River, which merge at Columbia to form the Congaree River. As the state capital, Columbia is the site of the South Carolina State House, the center of government for the state. In 1860, the South Carolina Secession Convention took place in Columbia; delegates voted for secession, making South Carolina the first state to leave the Union in the events leading up to the Civil War.

Columbia is home to the University of South Carolina, the state's flagship public university and the largest in the state. The area has benefited from Congressional support for Southern military installations. Columbia is the site of Fort Jackson, the largest United States Army installation for Basic Combat Training. Twenty miles to the east of the city is McEntire Joint National Guard Base, which is operated by the U.S. Air Force and is used as a training base for the 169th Fighter Wing of the South Carolina Air National Guard.

One of Columbia's more prominent geographical features is the fall line, the boundary between the upland Piedmont region and the Atlantic Coastal Plain, across which rivers drop as falls or rapids. Columbia developed at the fall line of the Congaree River, which is formed by the confluence of the Broad and Saluda Rivers. The Congaree was the farthest inland point of river navigation. The energy of falling water also powered Columbia's early mills.

The city has capitalized on this location, which includes three rivers, by identifying as "The Columbia Riverbanks Region". Columbia is located roughly halfway between the Atlantic Ocean and the Blue Ridge Mountains, at an elevation of around 292 ft (89 m).

According to the United States Census Bureau, the city has a total area of 140.68 square miles (364.4 km2), of which 137.81 square miles (356.9 km2) is land and 2.87 square miles (7.4 km2) (1.68%) is water. Approximately ⅔ of Columbia's land area, 81.2 square miles (210 km2), is contained within the Fort Jackson Military Installation, much of which consists of uninhabited training grounds. The actual inhabited area of the city is slightly more than 50 square miles (130 km2).

Health and wellness are paramount in Columbia, with the city offering various amenities and services to support the well-being of its residents. The MUSC Health Columbia Medical Center Downtown stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Columbia Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include KORE Wellness, Anytime Fitness, and Columbia Fitness Club. Discover the walking and biking trails in and around Columbia, such as the Firebreak Trail and Saluda Riverwalk. These trails offer opportunities for outdoor exercise and enjoyment of nature.

The top sites in Columbia, SC are Congaree National Park, Riverbanks Zoo & Garden, and Columbia Museum of Art.

Population: 144,788 (2024). ZIP codes:  29044, 29201–29212, 29214–29230, 29240, 29250, 29260, 29290, 29292. Area codes: 803, 839. Elevation: 302 ft (92 m). Area: 140.68 sq mi (364.37 km2).

 

FAQs

Is Columbia, SC a good place to live?

Columbia is in Richland County and is one of the best places to live in South Carolina. Living in Columbia offers residents an urban suburban mix feel and most residents rent their homes. In Columbia, there are a lot of parks. Many young professionals live in Columbia and residents tend to lean liberal. The public schools in Columbia are above average.

 

What are the demographics in Columbia, SC?

Columbia, SC is home to a population of 137k people, of which 97.2% are citizens. As of 2022, 4.59% of Columbia, SC residents were born outside of the country (6.28k people). In 2022, there were 1.19 times more White (Non-Hispanic) residents (65.5k people) in Columbia, SC than any other race or ethnicity. There were 54.9k Black or African American (Non-Hispanic) and 4.91k Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.

 

Is Columbia, SC expensive?

The cost of living in Columbia, SC is 2% lower than the state average and 8% lower than the national average. Columbia, SC housing is 26% cheaper than the U.S average, while utilities are about 30% pricier. When it comes to basic necessities such as food and clothing, groceries are around 2% less in Columbia, SC than in the rest of the country, while clothing costs around 2% less.

 

Sources

Wikipedia

City of Columbia

MUSC Health Columbia Medical Center Downtown 

Columbia Parks and Recreation Department 

KORE Wellness

Anytime Fitness 

Columbia Fitness Club

Firebreak Trail 

Saluda Riverwalk

Congaree National Park

Riverbanks Zoo & Garden

Columbia Museum of Art

Niche

Data USA

Rentcafe

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.