Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
Hi, I’m Madison! I am passionate about guiding others towards their happiest and healthiest selves through the all encompassing world of wellness! I earned my Bachelors of Science in Health and Wellness Coaching from Arizona State University in 2022, allowing me to become a certified health coach.…
English
Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
Hi! I'm Meg, your #wellnesswingwoman. My stress-free and flexible approach can be adjusted to your individual needs. Let me help you take the time to feel empowered and get self care back into balance. As your coach, I will be with you on your journey, providing education and accountability t…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
English
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
English
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
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Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
English, Croation
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include: Status • Single due to bereavement or infidelity • Exploring opening up your relationship • Exploring closing your relationship • A change in…
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
English
Mental Health Advocate, Socially Conscious Entrepreneur. I place high value on strengths of fairness, kindness and bravery. My lifelong love of learning and curiosity about the world around me have given me invaluable social intelligence, cultural awareness and perspective. My myriad profess…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
Frequently asked questions
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Columbia, SC
Columbia is the capital city of the U.S. state of South Carolina. With a population of 136,632 at the 2020 census, it is the second-most populous city in South Carolina. The city serves as the county seat of Richland County, and a portion of the city extends into neighboring Lexington County. It is the center of the Columbia, SC Metropolitan Statistical Area, which had a population of 829,470 in 2020 and is the 7th-most populous urban center in the Deep South and the 72nd-most populous metropolitan statistical area in the nation. The name Columbia is a poetic term used for the United States, derived from the name of Christopher Columbus, who explored the Spanish Crown. Columbia is often abbreviated as Cola, leading to its nickname as "Soda City".
The city is located just northwest of the geographic center of South Carolina and was the center of population of South Carolina in 2020. It is also the primary city of the Midlands region of the state. It lies at the confluence of the Saluda River and the Broad River, which merge at Columbia to form the Congaree River. As the state capital, Columbia is the site of the South Carolina State House, the center of government for the state. In 1860, the South Carolina Secession Convention took place in Columbia; delegates voted for secession, making South Carolina the first state to leave the Union in the events leading up to the Civil War.
Columbia is home to the University of South Carolina, the state's flagship public university and the largest in the state. The area has benefited from Congressional support for Southern military installations. Columbia is the site of Fort Jackson, the largest United States Army installation for Basic Combat Training. Twenty miles to the east of the city is McEntire Joint National Guard Base, which is operated by the U.S. Air Force and is used as a training base for the 169th Fighter Wing of the South Carolina Air National Guard.
One of Columbia's more prominent geographical features is the fall line, the boundary between the upland Piedmont region and the Atlantic Coastal Plain, across which rivers drop as falls or rapids. Columbia developed at the fall line of the Congaree River, which is formed by the confluence of the Broad and Saluda Rivers. The Congaree was the farthest inland point of river navigation. The energy of falling water also powered Columbia's early mills.
The city has capitalized on this location, which includes three rivers, by identifying as "The Columbia Riverbanks Region". Columbia is located roughly halfway between the Atlantic Ocean and the Blue Ridge Mountains, at an elevation of around 292 ft (89 m).
According to the United States Census Bureau, the city has a total area of 140.68 square miles (364.4 km2), of which 137.81 square miles (356.9 km2) is land and 2.87 square miles (7.4 km2) (1.68%) is water. Approximately ⅔ of Columbia's land area, 81.2 square miles (210 km2), is contained within the Fort Jackson Military Installation, much of which consists of uninhabited training grounds. The actual inhabited area of the city is slightly more than 50 square miles (130 km2).
Health and wellness are paramount in Columbia, with the city offering various amenities and services to support the well-being of its residents. The MUSC Health Columbia Medical Center Downtown stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Columbia Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include KORE Wellness, Anytime Fitness, and Columbia Fitness Club. Discover the walking and biking trails in and around Columbia, such as the Firebreak Trail and Saluda Riverwalk. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in Columbia, SC are Congaree National Park, Riverbanks Zoo & Garden, and Columbia Museum of Art.
Population: 139,698 (2022). ZIP code(s): 29044. Area code(s): 803, 839. Elevation: 302 ft (92 m). Area: 140.68 sq mi (364.37 km2).
FAQs
Is Columbia, SC a good place to live?
Columbia is in Richland County and is one of the best places to live in South Carolina. Living in Columbia offers residents an urban suburban mix feel and most residents rent their homes. In Columbia, there are a lot of parks. Many young professionals live in Columbia and residents tend to lean liberal. The public schools in Columbia are above average.
What are the demographics in Columbia, SC?
Columbia, SC is home to a population of 137k people, of which 97.2% are citizens. As of 2022, 4.59% of Columbia, SC residents were born outside of the country (6.28k people). In 2022, there were 1.19 times more White (Non-Hispanic) residents (65.5k people) in Columbia, SC than any other race or ethnicity. There were 54.9k Black or African American (Non-Hispanic) and 4.91k Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
Is Columbia, SC expensive?
The cost of living in Columbia, SC is 2% lower than the state average and 8% lower than the national average. Columbia, SC housing is 26% cheaper than the U.S average, while utilities are about 30% pricier. When it comes to basic necessities such as food and clothing, groceries are around 2% less in Columbia, SC than in the rest of the country, while clothing costs around 2% less.
Sources
MUSC Health Columbia Medical Center Downtown
Columbia Parks and Recreation Department
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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