Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire.
I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …
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Lower Allen is located in eastern Cumberland County, occupying the northeastern corner of Lower Allen Township at 40°13′41″N 76°54′8″W (40.227990, -76.902305). The CDP consists of several suburban neighborhoods in the Harrisburg area, including White Hill, Highland Park, Eberlys Mill, Cedar Cliff, and Allendale.
According to the United States Census Bureau, the township has a total area of 10.3 square miles (26.8 km2), of which 10.1 square miles (26.2 km2) is land and 0.2 square miles (0.5 km2), or 1.96%, is water.
Interstate 83 runs along the eastern edge of the township, with access from Exits 40B (Carlisle Road) and 41A (Lowther Road). The HarrisburgCapital Beltway runs along the northern border of the township or just north of it, and the U.S. Route 15 freeway crosses the northwest part of the township, with access from three exits (Rossmoyne Road, Slate Hill Road, and Lower Allen Drive at the Capital City Mall). Interstate 76, the Pennsylvania Turnpike, crosses the center of the township, with the closest access to the west in Upper Allen Township, where the turnpike crosses US 15 at Exit 236.
Lower Allen, PA places a strong emphasis on health and wellness for its residents. Penn State Health Holy Spirit Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. Drip 105 Hot Yoga has Bikram certified instructors that teach the series of 26 postures and 2 breathing exercises in 90-minute sessions in the Hot Yoga Studio which is maintained at 105°F and 40% humidity during classes. Planet Fitness and Anytime Fitness provide a comprehensive fitness experience with state-of-the-art equipment and personal training. For a unique fitness experience, try Orangetheory Fitness on Carlisle Pike, which combines cardio and strength training. If relaxation is your goal, visit Blossom Med Spa for luxurious spa treatments. For holistic wellness, Hilltop Yoga and Just Plain Yoga offer a variety of yoga classes suited for all levels.
Population: 7,350 (2022). Area: 2.23 sq mi (5.78 km2). Elevation: 390 ft (120 m). ZIP Code: 17011. Area code: 717.
FAQs
What county is Lower Allen, PA?
Lower Allen is a census-designated place (CDP) in Lower Allen Township in Cumberland County, Pennsylvania, United States. The population was 6,694 at the 2010 census. It is part of the Harrisburg–Carlisle metropolitan statistical area. According to the United States Census Bureau, the township has a total area of 10.3 square miles (26.8 km2), of which 10.1 square miles (26.2 km2) is land and 0.2 square miles (0.5 km2), or 1.96%, is water.
Is Lower Allen, PA a good place to live?
Lower Allen is in Cumberland County and is one of the best places to live in Pennsylvania. Living in Lower Allen offers residents a dense suburban feel and most residents own their homes. In Lower Allen, there are a lot of restaurants, coffee shops, and parks. Many young professionals and retirees live in Lower Allen and residents tend to lean conservative. The public schools in Lower Allen are above average.
What is the history of Lower Allen, PA?
In the 17th Century, Lower Allen was home to the Susquehannock Indians. The first Scots-Irish settlers began moving in about 1750, and they farmed the land until modern times. Rustic and unspoiled, Lower Allen remained relatively undeveloped until after World War II. Between 1940 and 1980, Lower Allen’s population increased by 887 percent, and in the 2000 census, the population had risen to 17,437.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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