I empower young adults to reduce inflammation and balance their gut health by providing tools, knowledge, and skills in Foundational nutrition, so they can feel healthy, confident, and strong.I believe that real-food home cooking is the key to living a long, healthy life. However, most young adults…
FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT Take back your energy, your sleep, your food My approach to wellness through functional nutrition heals underlying root causes, while addressing symptoms, all from the comfort of your home.
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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …
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Hennie is a dedicated women’s health advocate, educator and coach. As a licensed physical therapist in BC, Canada, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challeng…
Frequently asked questions
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Dallas, OR
Dallas is a city and the county seat of Polk County, Oregon, United States. The population was 16,854 at the 2020 census. Dallas is along Rickreall Creek, about 15 miles (24 km) west of Salem, at an elevation of 325 feet (99 m) above sea level. It is part of the Salem Metropolitan Statistical Area.
Pioneers in the 1840s started the settlement that became known as Dallas on the north side of Rickreall Creek. It was originally named "Cynthian" or "Cynthiana" A 1947 Itemizer-Observer article states: "[T]he town was called Cynthiana after Cynthiana, Ky., so named by Mrs. Thos. Lovelady." According to the County Historical Society in 1987, Mrs. Thomas J. Lovelady named the new settlement after her hometown of Cynthiana, Kentucky.
Another source claims that Cynthia Ann, wife of early pioneer Jesse Applegate, named the settlement. But they lived in the Salt Creek area of northern Polk County and, according to the 1850 Federal Census, she was not living in Polk County then. Dallas post office was established in 1852. In 1856, the town was moved more than a mile south because of an inadequate supply of water. Dallas post office was established in 1852. In 1856, the town was moved more than a mile south because of an inadequate supply of water.
Cynthia competed with Independence to be selected as the county seat. Its residents raised $17,000 to have a branch of the narrow gauge railroad constructed in their town, which secured them the honor and related economic stimulus. The line was built from 1878–80. Town leaders believed a more sturdy-sounding name was needed for a county seat. Since George Mifflin Dallas was vice-president under James K. Polk, for whom the county was named, they named it "Dallas". Dallas was incorporated as a town in 1874 and as a city in 1901.
According to the United States Census Bureau, the city has a total area of 4.81 square miles (12.46 km2), all of it land.
Dallas places a strong emphasis on health and wellness for its residents. The West Valley Hospital serves as a cornerstone of healthcare, offering a wide range of medical services to the community. For a comprehensive fitness experience, visit the Dallas Aquatic Center, which offers swimming pools, fitness classes, and more. CrossFit Lake Oswego is perfect for high-intensity training enthusiasts. For those looking for relaxation, the Omorose Massage & Beauty Bar offers massage and spa services and Bliss Beauty Bar is your one-stop shop for pampering and self-care. Enjoy a holistic approach at Polk County Behavioral Health, focusing on mental wellness. Outdoor enthusiasts can explore the trails and parks maintained by the Dallas Parks Division.
Top Sites in Dallas, OR: The Dallas Arboretum and Botanical Garden, Dallas Zoo, Dallas Museum of Art.
Population: 16,854 (2020). ZIP Code: 97338. Area codes: 503, 971. Elevation: 322 ft (98 m). Area: 4.91 sq mi (12.71 km2).
FAQs
What are the demographics of Dallas, OR?
Dallas is a city located in Polk County Oregon. Dallas has a 2024 population of 17,863. It is also the county seat of Polk County. Dallas is currently growing at a rate of 1.24% annually and its population has increased by 5.16% since the most recent census, which recorded a population of 16,987 in 2020. According to the most recent ACS, the racial composition of Dallas was White: 84.5%, Two or more races: 7.68%, Other race: 4.31%, Native American: 2.08%, Black or African American: 1.28%, Asian: 0.12%, Native Hawaiian or Pacific Islander: 0.02%.
What is Dallas, OR known for?
Dallas offers a welcoming small-town atmosphere, quality schools, and a diverse local economy. The city is known for its historic downtown area, lush parks, and numerous community events that make Dallas an attractive destination for both residents and visitors. The economy of Dallas is diverse and dynamic, with a mix of agriculture, manufacturing, retail, and service industries. Agriculture plays a significant role in the local economy, as the fertile land surrounding the city supports a variety of crops, including fruits, vegetables, and grains.
What is the history of Dallas, OR?
Dallas was founded in the mid-19th century by pioneers who settled in the fertile Willamette Valley. The city was originally named Cynthian but was later renamed Dallas after George Mifflin Dallas, the 11th Vice President of the United States. Dallas was officially incorporated in 1874, and its rich history is still visible in the well-preserved architecture and heritage sites found throughout the city.
Sources
The Dallas Arboretum and Botanical Garden
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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