As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Coming Soon
English
Hi there! Welcome to my practice—I’m so glad you’re here. My name is Yanni, and I’m passionate about empowering individuals to live more balanced, fulfilling lives. With a Master’s degree in Clinical Mental Health Counseling, certifications in trauma-informed care and professional coaching, and ove…
English
Welcome Everyone! I am excited to work with each and every one of you. My services include Life Coaching, Group Coaching (Business and Personal), Recovery Coaching, and Health and Wellness Coaching, Brain Mapping, and Neuro Coaching (Rewiring the Brain). Mental Health and Substance Abuse Counsel…
Our professional counselors help Jewish women navigate their journey, one step at time. We offer financial aid, material help and more. No lectures, no pressure, just kindness.
English
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…
English
Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
Frequently asked questions
How can I make a same-day appointment with a Running Training in Ashland, OR?
Same day appointments are available with many Running Coaches. For the most part, clients who use Sofia to search for a Running Training in Ashland, OR can schedule an appointment and see the Running Training within 24 hours. You can search for real-time availability of Running Coaches in Ashland, OR and make an appointment online today.
How can I book an appointment online with a Running Training in Ashland, OR?
Sofia is a free online service that helps clients find Running Coaches in Ashland, OR and book appointments instantly. You can search for Ashland, OR Running Coaches by symptom, health goal or visit reason. You can explore Running Training services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Running Training in Ashland, OR?
You can use Sofia to find Running Coaches in Ashland, OR who are highly rated. View each Running Coaches education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Running Training in Ashland, OR?
Almost all Running Coaches in Ashland, OR on Sofia have virtual visits available. Every Running Training can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Ashland, OR Running Training who sees clients after hours?
On Sofia, you can search specifically for Ashland, OR Running Coaches with availability after normal business hours.
How can I find same day appointments near me for Running Coaches in Ashland, OR?
Sofia lets you see real-time availability for Running Coaches in Ashland, OR. Many Running Coaches offer same day appointments.
How can I find a Running Training in Ashland, OR who sees clients during the weekend?
Sofia let's you see real-time availability for Running Coaches in Ashland, OR. Many Running Coaches offer appointments on Saturdays and Sundays.
How can I find group classes near me from Running Coaches in Ashland, OR?
Sofia lets you search for live group classes from the leading Running Coaches. You can sign up for individual virtual group classes from Running Coaches today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Running Training products in Ashland, OR?
Sofia lets you shop for Running Coaches products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Running Coaches page directly.
How can I find live classes near me with Running Coaches in Ashland, OR?
Sofia lets you take live classes from leading Running Coaches. You can sign up for virtual group classes from Running Coaches today.
Where can I find a licensed and credentialed Running Training near me in Ashland, OR?
Sofia lets you search for educated, licensed, and credentialed Running Coaches professionals. You can ensure you are booking with the right Running Training for you based on credentials, language, and more.
Ashland, OR
Ashland is a city in Jackson County, Oregon, United States. It lies along Interstate 5 approximately 16 miles (26 km) north of the California border and near the south end of the Rogue Valley. The city's population was 21,360 at the 2020 census.
The city is the home of Southern Oregon University (SOU) and the Oregon Shakespeare Festival (OSF). These are important to Ashland's economy, which also depends on restaurants, galleries, and retail stores that cater to tourists. Lithia Park along Ashland Creek, historic buildings, and a paved intercity bike trail provide additional visitor attractions.
Ashland, originally called "Ashland Mills", was named after Ashland County, Ohio, the original home of founder Abel Helman, and secondarily for Ashland, Kentucky, where other founders had family connections. Ashland has a council-manager government assisted by citizen committees. Historically, its liberal politics have differed, often sharply, from much of the rest of southwest Oregon.
Ashland is at 1,949 feet (594 m) above sea level in the foothills of the Siskiyou and Cascade ranges, about 15 miles (24 km) north of the California border on Interstate 5 (I-5). About 10 miles (16 km) south of Ashland and 5 miles (8 km) north of the California border is Siskiyou Summit, which at 4,310 feet (1,310 m) is the highest point on I-5. Ashland is about 12 miles (19 km) southeast of Medford and 285 miles (459 km) south of Portland. According to the United States Census Bureau, the city has a total area of about 6.6 square miles (17.1 km2), all land.
Ashland Creek and its tributaries begin on the flanks of Mount Ashland, at 7,533 feet (2,296 m) above sea level in the Siskiyou Mountains south of the city. Upstream (south) of the city boundary, these streams flow mainly through the Rogue River–Siskiyou National Forest. The creek flows through the city to meet Bear Creek, which roughly parallels I-5 along the east side of Ashland. Bear Creek, one of many streams in the Rogue Valley, flows generally northwest to join the Rogue River near Gold Hill, and from there the river flows generally west to its mouth on the Pacific Ocean. Oregon Route 99, running roughly parallel to I-5, passes through downtown Ashland. Oregon Route 66 enters Ashland from the east and intersects Route 99 near the city center. Route 66 leads east 63 miles (101 km) to Klamath Falls.
Health and wellness are integral to Ashland's lifestyle, evident in the availability of healthcare services and outdoor activities. The Ashland Community Hospital, now part of Asante Rogue Regional Medical Center, ensures comprehensive healthcare for residents. At Ashland Yoga Center, participants can join various yoga classes designed to improve flexibility and mindfulness. Hidden Springs Wellness Center offers holistic health services, including acupuncture, massage therapy, and naturopathy. For fitness training, Snap Fitness offers a range of gym equipment and classes. Ashland Tennis & Fitness Club caters to tennis lovers and fitness seekers with its courts and fitness facilities. For those interested in martial arts, Ashland Karate Academy offers classes for all ages.
The top sites in Ashland, OR are the Schneider Museum of Art, Lithia Park, and ScienceWorks Hands-On Museum.
Population: 21,360 (2020). ZIP Code: 97520. Area codes: 541, 458. Elevation: 1,949 ft (594 m). Area: 6.64 sq mi (17.19 km2).
FAQs
What are the demographics of Ashland, OR?
Ashland, OR is home to a population of 21.4k people, of which 97.5% are citizens. As of 2022, 8.18% of Ashland, OR residents were born outside of the country (1.75k people). In 2022, there were 15.5 times more White (non-Hispanic) residents (17.5k people) in Ashland, OR than any other race or ethnicity. There were 1.13k White (Hispanic) and 1.04k Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
Is Ashland, OR a good place to live?
Ashland is in Jackson County and is one of the best places to live in Oregon. Living in Ashland offers residents a dense suburban feel and most residents own their homes. In Ashland, there are a lot of bars, restaurants, coffee shops, and parks. Many young professionals and retirees live in Ashland and residents tend to lean conservative. The public schools in Ashland are highly rated.
What is the cost of living in Ashland, OR?
Ashland is a city in Jackson County, Oregon, with a population of 20,912. The total cost of housing, food, child care, transportation, health care, taxes, and other necessities for a single adult in Ashland is $37,266 a year — less than the annual cost of living for Oregon of $39,787 and less than the national figure of $38,433. Using cost of living data from the non-profit think tank Economic Policy Institute, 24/7 Wall St. estimated the cost of living in Ashland and over 29,000 other cities and towns in the US.
Sources
Hidden Springs Wellness Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)