FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT Take back your energy, your sleep, your food My approach to wellness through functional nutrition heals underlying root causes, while addressing symptoms, all from the comfort of your home.
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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
I empower young adults to reduce inflammation and balance their gut health by providing tools, knowledge, and skills in Foundational nutrition, so they can feel healthy, confident, and strong.I believe that real-food home cooking is the key to living a long, healthy life. However, most young adults…
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Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …
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Hennie is a dedicated women’s health advocate, educator and coach. As a licensed physical therapist in BC, Canada, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challeng…
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Frequently asked questions
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Miami, OK
Miami is a city in and the county seat of Ottawa County, Oklahoma, United States, founded in 1891. Lead and zinc mining were established by 1918, causing the area's economy to boom. This area was part of Indian Territory. Miami is the capital of the federally recognized Miami Tribe of Oklahoma, after which it is named; the Modoc Tribe of Oklahoma, the Ottawa Tribe of Oklahoma, the Peoria Tribe of Indians, and the Shawnee Tribe.
The city was founded unusually, compared to other towns established in Indian Territory. Per the Encyclopedia of Oklahoma History and Culture "... it was settled in a business-like way by men of vision who looked into the future and saw possibilities. It didn't just grow. It was carefully planned." W. C. Lykins petitioned the U.S. Congress to pass legislation on March 3, 1891, to establish the town. He met with Thomas F. Richardville, chief of the Miami Tribe of Oklahoma, who agreed to meet in turn with the U.S. Indian Commission and the Ottawa Tribe. That meeting resulted in Congress authorizing the secretary of the United States Department of the Interior to approve the townsite purchase from Ottawa. Lykins, Richardville, and Manford Pooler, chief of the Ottawa, are identified in historical accounts as "fathers of Miami." Lykins' company, the Miami Town Company, bought 588 acres (238 ha) of land from the Ottawa for ten dollars an acre. On June 25–26, 1891 they held an auction of lots. In 1895, Miami incorporated and had more than 800 residents.
The discovery of rich deposits of lead and zinc under Quapaw land a few miles north caused Miami to boom. In 1907, at the time of statehood, its population was 1,893. As mining increased and more mills were built, the population more than tripled to 6,802 by 1920. Miami was on the route of the Jefferson Highway established in 1915, with that international road running more than 2,300 miles (3,700 km) from Winnipeg, Manitoba in Canada across the border and to New Orleans, Louisiana. US Route 66 in Oklahoma also passed through Miami. A historic section of the Route 66 roadbed is marked in Miami. It is the capital of the Miami Tribe of Oklahoma, after which it is named; the Modoc Tribe of Oklahoma, Ottawa Tribe of Oklahoma, Peoria Tribe of Indians, and Shawnee Tribe.
According to the United States Census Bureau, the city has a total area of 9.8 square miles (25 km2), of which 0.1 square miles (0.26 km2) (0.82%) is covered by water.
Miami, OK, provides a range of options for spas, gyms, and health and wellness activities to meet the diverse needs of its residents. Sole'renity Spa offers a peaceful escape with services like massages, facials, and body treatments, aiming to promote relaxation and rejuvenation. Five Alarm Athletics is equipped with modern exercise machines, offers personalized training programs, and hosts group fitness classes focusing on strength, cardio, and flexibility. Yoga Harmony Studio provides a welcoming environment for yoga enthusiasts, offering classes suitable for all levels, including vinyasa flow, hatha yoga, and restorative yoga. Lake Health and Chiropractic specializes in chiropractic care, rehabilitation exercises, and nutritional counseling to enhance overall wellness and alleviate pain. Additionally, the Miami Community Center organizes wellness workshops, health screenings, and recreational activities to encourage community engagement and promote healthy living. These diverse offerings make Miami a vibrant hub for wellness and active lifestyle pursuits, enriching the well-being of its residents.
The top Sites in Miami, OK are Coleman Theater, Shawnee Tribe Cultural Center, and Dobson Museum & Home
Population: 12,913 (2022). ZIP Codes: 74354, 74355. Area codes: 539, 918. Elevation: 778 ft (237 m). Area: 11.18 sq mi (28.96 km2).
FAQs
What is Miami, OK known for?
Lead and zinc were first discovered in the area in 1905. Mining operations were running by 1907 in the "Commerce field" and extended to the "Picher and Cardin fields" from 1915 to 1916. Miami became the gateway to these mining fields, therefore mining became a dominant part of Miami's growth. The need for training of mining engineers resulted in the School of Mines opening in 1919.
When was Miami, OK founded?
Miami is a city in and the county seat of Ottawa County, Oklahoma, United States, founded in 1891. Lead and zinc mining were established by 1918, causing the area's economy to boom. This area was part of Indian Territory. Miami is the capital of the federally recognized Miami Tribe of Oklahoma, after which it is named; the Modoc Tribe of Oklahoma, the Ottawa Tribe of Oklahoma, the Peoria Tribe of Indians, and the Shawnee Tribe.
What are the demographics of Miami, OK?
Miami, OK is home to a population of 13k people, of which 97.6% are citizens. As of 2021, 3.41% of Miami, OK residents were born outside of the country (443 people). In 2021, there were 3.44 times more White (non-Hispanic) residents (8.11k people) in Miami, OK than any other race or ethnicity. There were 2.36k American Indian & Alaska Native (Non-Hispanic) and 1.26k Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
Sources
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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