Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
As a certified health and wellness coach, life coach, and personal trainer, I take a holistic approach to helping individuals create meaningful, sustainable change. I work with clients to identify their goals, break through barriers, and build routines that support both physical well-being and pers…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
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Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
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Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
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As a double-board certified facial plastic & reconstructive surgeon, I have the privilege of being able to help my patients live their best, most confident lives. My passion and approach is offering beautiful and natural improvements through minimally invasive procedures and surgical techniques.I l…
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Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
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Mental Health Advocate, Socially Conscious Entrepreneur. I place high value on strengths of fairness, kindness and bravery. My lifelong love of learning and curiosity about the world around me have given me invaluable social intelligence, cultural awareness and perspective. My myriad profess…
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Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
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Hennie is a dedicated women’s health advocate, educator and coach. As a licensed physical therapist in BC, Canada, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challeng…
Frequently asked questions
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Altus, OK
Altus is a city in and the county seat of Jackson County, Oklahoma, United States. The population was 18,729 at the 2020 census. Altus is home to Altus Air Force Base, the United States Air Force training base for C-17, KC-46, and KC-135 aircrews. It is also home to Western Oklahoma State College and Southwest Technology Center.
The town that would later be named Altus was founded in 1886. The community was originally called "Frazer", a settlement of about 50 people on Bitter Creek that served as a trading post on the Great Western Cattle Trail. Cowboys driving herds northward often stopped to buy buttermilk from John McClearan. Thus, the town was known locally as "Buttermilk Station". The Frazer post office opened on February 18, 1886. A flash flood nearly destroyed Frazer on June 4, 1891. The residents moved to higher ground 2.5 miles (4.0 km) east of the original site. W. R. Baucum suggested renaming the town "Altus", a Latin word meaning "high". This name stuck, although the town was also known as "Leger" from July 10, 1901, to May 14, 1904.
The population doubled between the time of Oklahoma statehood and the 1910 census and even increased during the Great Depression. Although Altus had been designated as the Jackson County seat at the time of statehood, an election was held in 1908 to determine the permanent seat. The two towns contending were Altus and Olustee. Altus won by a vote of 2,077 to 1,365. The county courthouse was built there in 1910. An irrigation project in the 1940s and World War II led to further growth in the town as the nearby airfield was used to train military pilots. In 1908, the Kansas City, Mexico, and Orient Railway (acquired by the Atchison, Topeka, and Santa Fe Railway in 1929) built a line through Altus.
By 1930, Altus had eight cotton gins, two cotton compresses, and eighteen wholesale businesses. Altus is located in northeastern Jackson County. It is situated in what used to be Old Greer County, an area with disputed ownership until a Supreme Court decision awarded it to Oklahoma Territory instead of Texas. The city lies between the main channel and the North Fork of the Red River According to the United States Census Bureau, the city of Altus has a total area of 18.6 square miles (48.1 km2), of which 18.4 square miles (47.6 km2) are land and 0.2 square miles (0.5 km2), or 1.08%, is water.
In Altus, OK, residents have access to various options for maintaining their health and wellness. Tranquility Wellness Spa offers a range of spa treatments, including massages, facials, and body scrubs, designed to promote relaxation and rejuvenation. FUSION FITNESS provides state-of-the-art exercise equipment, personal training services, and group fitness classes to support individuals in achieving their fitness goals. Shape UP Altus offers yoga classes for practitioners of all levels, focusing on enhancing flexibility, balance, and mental clarity. Reed Chiropractic Clinic specializes in chiropractic care, offering adjustments, therapeutic exercises, and wellness consultations to address musculoskeletal issues and promote overall well-being. Additionally, Altus City Park provides opportunities for outdoor recreation, featuring walking trails, sports fields, and picnic areas for residents to enjoy physical activity and fresh air. The Altus Community Center hosts wellness seminars, health screenings, and fitness challenges to educate and engage the community in healthy lifestyle choices. These diverse offerings make Altus a supportive environment for individuals looking to prioritize their health and wellness.
The top sites in Altus, OK are Town & Country Lane, The Greens of Altus, and the Museum of the Western Prairie.
Population: 18,556 (2022). ZIP Codes: 73521, 73523. Area code: 580. Elevation: 1,365 ft (416 m). Area: 18.41 sq mi (47.69 km2).
FAQs
What is Altus, OK famous for?
Altus has continued to grow as an economic and medical hub of southwest Oklahoma. Since 1942 Altus Air Force Base has been the city's economic cornerstone. Other major employers include Jackson County Memorial Hospital and Bar-S Foods Company. The Lugert-Altus Irrigation District, completed in 1947-48, furnishes water to the local agricultural area, where wheat, cotton, and grain sorghum are grown.
Is Altus, OK a rural area?
Short Description of the Area: Altus is a small city in southwestern Oklahoma, just 55 miles west of Lawton and 138 miles southwest of Oklahoma City, the state capital. This area of Oklahoma is pretty rural and remains farmland and ranches as it has been for many, many years. Fort Worth, Texas, is just about a 3-hour drive to the southeast.
What is the ethnicity of Altus, OK?
White: 70.94% Two or more races: 11.26% Black or African American: 7.84% Other race: 6.53%. The average household income in Altus is $72,260 with a poverty rate of 15.61%. The median age in Altus is 33.4 years: 32.3 years for males, and 34.6 years for females.
Sources
U.S. Census Bureau - Altus, Oklahoma
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