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NEW YORK NY Holistic Chef and Integrative Health Coach Health Coach,Life Coach,Personal Life Coach,Holistic Life Coach,Wellness Coach,Personal Chef,Holistic Health Coach,Holistic Nutritionist,Nutrition Coach,Health and Wellness Coach,Personal Coach,Meditation Teacher,Chef,Holistic Health,Mental Health,Holistic Medicine,Alternative Health Doctor,Natural Medicine Doctor,Mental Wellness,Holistic Nutrition,Meal Prep,Private Cooking Class,Healthy Cooking Class,Beginner Cooking Class,Kids Cooking Class,Obesity Care,Keto Specialist
Mercedes Vargas

Mercedes Vargas

Holistic Chef and Integrative Health Coach
Offers virtual services

English, Spanish

Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…


Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc. Health Coach,Life Coach,Personal Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Holistic Health Coach,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Anxiety Therapist,Health and Wellness Coach,Personal Coach,Healer,Chef,Essential Oil,Holistic Health,Mental Health,Quit Smoking Hypnosis,Weight Loss Hypnosis,Holistic Medicine,Grief Counseling,Nutrition Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Cognitive Behavior Therapy,Grief Coach,Manifestation Coach,Sleep Therapy,Mental Therapy,Spiritual Cleansing,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Holistic Nutrition,Meal Prep,Private Cooking Class,Healthy Cooking Class,Beginner Cooking Class,Kids Cooking Class,Obesity Care,Keto Specialist,Food Allergist,Self Esteem Coach,Mindset Coach,Women's Health,Anxiety Coach,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Liver Support,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Lyme Disease Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Epstein Barr Specialist,Energy Coach,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Teen Nutrition Coach,Paleo Diet Coach,Plant Based Diet Coach,Depression Therapist,Resilience Coach,Liver Cleanse Specialist,Athlete Nutrition Plan,Digestive Health Specialist
Chris Ann Sepkowski

Chris Ann Sepkowski

Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
Offers virtual services

English

So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …


Frequently asked questions

 

How can I make a same-day appointment with a Chef in Parma?

Same day appointments are available with many Chefs. For the most part, clients who use Sofia to search for a Chef in Parma can schedule an appointment and see the Chef within 24 hours. You can search for real-time availability of Chefs in Parma and make an appointment online today.

 


How can I book an appointment online with a Chef in Parma?

Sofia is a free online service that helps clients find Chefs in Parma and book appointments instantly. You can search for Parma Chefs by symptom, health goal or visit reason. You can explore Chef services, book a virtual appointment, join group classes or schedule an initial consultation. 

 


How can I find a top-rated Chef in Parma?

You can use Sofia to find Chefs in Parma who are highly rated. View each Chefs education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

 


How can I schedule a virtual visit with a Chef in Parma?

Almost all Chefs in Parma on Sofia have virtual visits available. Every Chef can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

 


How can I find a Parma Chef who sees clients after hours?

On Sofia, you can search specifically for Parma Chefs with availability after normal business hours.

 


How can I find same day appointments near me for Chefs in Parma?

Sofia lets you see real-time availability for Chefs in Parma. Many Chefs offer same day appointments.  

 


How can I find a Chef in Parma who sees clients during the weekend?

Sofia let's you see real-time availability for Chefs in Parma. Many Chefs offer appointments on Saturdays and Sundays.

 


How can I find group classes near me from Chefs in Parma?

Sofia lets you search for live group classes from the leading Chefs. You can sign up for individual virtual group classes from Chefs today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

 


How can I search for Chef products in Parma?

Sofia lets you shop for Chefs products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Chefs page directly. 

 


How can I find live classes near me with Chefs in Parma?

Sofia lets you take live classes from leading Chefs. You can sign up for virtual group classes from Chefs today.

 


Where can I find a licensed and credentialed Chef near me in Parma?

Sofia lets you search for educated, licensed, and credentialed Chefs professionals. You can ensure you are booking with the right Chef for you based on credentials, language, and more.

 


Parma, NY

 

Parma is a town in Monroe County, New York, United States. The population was 16,217 at the 2020 census. The Town of Parma, then in Genesee County, was organized in 1808, and named after Parma in Italy.

As of the census of 2000, there were 14,822 people, 5,283 households, and 4,030 families residing in the town. The population density was 353.2 inhabitants per square mile (136.4/km2). There were 5,502 housing units at an average density of 131.1 per square mile (50.6/km2). The racial makeup of the town was 97.08% White, 1.29% African American, 0.18% Native American, 0.52% Asian, 0.03% Pacific Islander, 0.24% from other races, and 0.67% from two or more races. Hispanic or Latino of any race were 1.12% of the population.

There were 5,283 households, out of which 38.7% had children under the age of 18 living with them, 64.1% were married couples living together, 8.4% had a female householder with no husband present, and 23.7% were non-families. 18.9% of all households were made up of individuals, and 6.2% had someone living alone who was 65 years of age or older. The average household size was 2.77 and the average family size was 3.20.

In the town, the population was spread out, with 28.3% under the age of 18, 6.6% from 18 to 24, 30.2% from 25 to 44, 24.8% from 45 to 64, and 10.0% who were 65 years of age or older. The median age was 37 years. For every 100 females, there were 98.8 males. For every 100 females age 18 and over, there were 96.4 males. The median income for a household in the town was $53,189, and the median income for a family was $60,686. Males had a median income of $42,566 versus $29,381 for females. The per capita income for the town was $22,431. About 2.2% of families and 4.1% of the population were below the poverty line, including 5.6% of those under age 18 and 5.0% of those age 65 or over.

According to the United States Census Bureau, the town has a total area of 42.9 square miles (111 km2), of which 42.0 square miles (109 km2) is land and 1.0 square mile (2.6 km2) (2.28%) is water. The town is bordered on the north by the southern shore of Lake Ontario, on the west by the towns of Hamlin, Clarkson, and Sweden, on the south by the town of Ogden, and on the east by the town of Greece.

Parma, NY, prioritizes residents' health and wellness through comprehensive healthcare services provided by Rochester Regional Health and Unity Hospital, along with preventive care initiatives from the Monroe County Department of Public Health. Local clinics like Westside Family Medicine offer primary care and wellness programs. Fitness centers such as Greene Community Fitness Center and Planet Fitness promote physical activity, while personalized nutrition counseling. Residents can engage in wellness activities through Parma Town Parks, and enjoy outdoor recreation at Braddock Bay Park.

 

Top Sites in Parma, NY: The Strong National Museum of Play, Seneca Park Zoo, Seabreeze Amusement Park.

 

Population: 16,217 (2020). Elevation: 325 ft (99 m). ZIP Code: 14468. Area Code: 585. Area: 41.3 square miles (106.9 km²).

 

FAQs

 

What are the demographics of Parma, NY?

The largest Parma racial/ethnic groups are White (92.1%) followed by Hispanic (4.5%) and Two or More (1.6%). With 16,162 people, Parma is the 151st most populated city in the state of New York out of 1,523 cities. But watch out, Parma, because LaGrange with 16,135 people, and Lewiston town with 15,905 people are right behind you.

 

What is the median income of Parma, NY?

In 2022, the median household income of Parma households was $86,860. Parma households made slightly more than Sherrill households ($86,821) and Bloomfield households ($86,809). The median age for Parma residents is 42.0 years old.

 

What is the poverty rate in Parma, NY?

In 2022, the median household income of Parma households was $86,860. Parma households made slightly more than Sherrill households ($86,821) and Bloomfield households ($86,809). However, 4.1% of Parma families live in poverty.

 

Sources

Wikipedia

Town of Parma

Planet Fitness

Westside Market Rochester

University of Rochester Medical Center

Westside Family Medicine

Rochester Regional Health 

NY Demographics

The Strong National Museum of Play

Seneca Park Zoo

Seabreeze Amusement Park

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.