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Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
Frequently asked questions
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Marcy, NY
Marcy is a town in Oneida County, New York, United States. The town was named after Governor William L. Marcy. It lies between the cities of Rome and Utica. The Erie Canal passes through the southern part of the town.
The town is home to the SUNY Polytechnic Institute, a four-year public research university in the southeastern part of town.
The first settlers arrived circa 1773. During the American Revolution, the settlers, having been warned by a friendly Oneida Indian about an enemy raid, abandoned their farms until after the war. The town was resettled in 1792. The Town of Marcy was formed in 1832 from part of the Town of Deerfield, located to the east. In 1920, the population of Marcy was 1,919. The Neck Canal of 1730 was listed on the National Register of Historic Places in 1995.
According to the United States Census Bureau, the town has a total area of 33.4 square miles (87 km2), of which 33.0 square miles (85 km2) is land and 0.4 square miles (1.0 km2) (1.35%) is water. The Mohawk River defines the southern town line. The New York State Thruway (Interstate 90) passes through the southeastern corner of the town.
The Erie Canal (also known as the Barge Canal) passes through the south end of the town, running along River Road, with Lock 20 Canal Park just east of the Route 291 bridge lying on the canal. SUNY Polytechnic Institute is located on 700 acres northwest of the intersection of the North-South Arterial (NY 8 and NY 12) and NY 49.
Health and wellness are paramount in Marcy, with the city offering various amenities and services to support the well-being of its residents. The Mohawk Valley Health System is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Marcy Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Mohawk Valley Wellness and The Fitness Mill. Discover the walking and biking trails in and around Marcy, such as the Mount Marcy via Van Hoevenberg Trail and Mount Marcy Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Marcy, NY Oneida Community Mansion House, Fort Rickey Discovery Zoo, and Adirondack Bank Center at the Utica Memorial Auditorium.
Population: 8,777 (2020). Elevation: 482 feet (147 m). Area: 32.3 square miles (83.7 km2). ZIP Code: 13403. Area Code(s): 315.
FAQs
What is the history of Marcy, NY?
It was formed by taking off the lower west section of the large "L" shaped town of Deerfield and was named after the then Governor of New York State, William Marcy. For a few years, the area prospered and grew. This growth likely contributed to the development and expansion of the community during its early years.
What is the crime rate in Marcy, NY?
Marcy is safer than the majority of cities, towns, and villages in America (67%) and also has a lower crime rate than 65% of the communities in New York, according to NeighborhoodScout's analysis of FBI crime data. Your chance of becoming a victim in Marcy is one in 163 based on the total crime rate (violent and property crimes, combined). In America overall, your chance of becoming a victim of crime is 1 in 43.
What are the demographics of Marcy, NY?
The largest Marcy racial/ethnic groups are White (82.5%) followed by Black (8.2%). Hispanic or Latino residents make up 5.5%. These demographic statistics offer insights into the diversity within the town of Marcy, showcasing a mix of cultural backgrounds and ethnicities among its residents.
Sources
Marcy Parks and Recreation Department
Mount Marcy via Van Hoevenberg Trail
Oneida Community Mansion House
Adirondack Bank Center at the Utica Memorial Auditorium
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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