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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
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Frequently asked questions
How can I make a same-day appointment with a Healthy Cooking Class in Highlands?
Same day appointments are available with many Healthy Cooking Classes. For the most part, clients who use Sofia to search for a Healthy Cooking Class in Highlands can schedule an appointment and see the Healthy Cooking Class within 24 hours. You can search for real-time availability of Healthy Cooking Classes in Highlands and make an appointment online today.
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Sofia is a free online service that helps clients find Healthy Cooking Classes in Highlands and book appointments instantly. You can search for Highlands Healthy Cooking Classes by symptom, health goal or visit reason. You can explore Healthy Cooking Class services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Healthy Cooking Class in Highlands?
You can use Sofia to find Healthy Cooking Classes in Highlands who are highly rated. View each Healthy Cooking Classes education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Healthy Cooking Class in Highlands?
Almost all Healthy Cooking Classes in Highlands on Sofia have virtual visits available. Every Healthy Cooking Class can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Highlands Healthy Cooking Class who sees clients after hours?
On Sofia, you can search specifically for Highlands Healthy Cooking Classes with availability after normal business hours.
How can I find same day appointments near me for Healthy Cooking Classes in Highlands?
Sofia lets you see real-time availability for Healthy Cooking Classes in Highlands. Many Healthy Cooking Classes offer same day appointments.
How can I find a Healthy Cooking Class in Highlands who sees clients during the weekend?
Sofia let's you see real-time availability for Healthy Cooking Classes in Highlands. Many Healthy Cooking Classes offer appointments on Saturdays and Sundays.
How can I find group classes near me from Healthy Cooking Classes in Highlands?
Sofia lets you search for live group classes from the leading Healthy Cooking Classes. You can sign up for individual virtual group classes from Healthy Cooking Classes today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Healthy Cooking Class products in Highlands?
Sofia lets you shop for Healthy Cooking Classes products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Healthy Cooking Classes page directly.
How can I find live classes near me with Healthy Cooking Classes in Highlands?
Sofia lets you take live classes from leading Healthy Cooking Classes. You can sign up for virtual group classes from Healthy Cooking Classes today.
Where can I find a licensed and credentialed Healthy Cooking Class near me in Highlands?
Sofia lets you search for educated, licensed, and credentialed Healthy Cooking Classes professionals. You can ensure you are booking with the right Healthy Cooking Class for you based on credentials, language, and more.
Highlands, NY
Highlands is a town on the eastern border of Orange County, New York. The population was 12,939 at the 2020 census. West Point, including the United States Military Academy, is located alongside the Hudson River in Highlands, and the military reservation occupies a large part of the town.
The town was first settled circa 1725 by John Moore, a patentee for this territory. During the American Revolution, colonial forces constructed Fort Montgomery and Fort Clinton to obstruct enemy progress on the river. Highlands was created from the town of Cornwall in 1872, making it one of the last towns formed in the county.
Highlands is located at 41°21′36″N 074°00′30″W (41.3601108, -74.0084276) and its elevation is 1,017 feet (310 m). According to the 2020 U.S. census, the town has a total area of 33.46 square miles (86.66 km2), of which 30.40 square miles (78.74 km2) is land and 3.06 square miles (7.93 km2) is water. Part of the southern town line is the border of Rockland County. The eastern town boundary is the border of Putnam County, marked by the Hudson River.
US-9W and NY-218 are important north-south highways. NY-293 intersects these, west of the military academy.
Health and wellness are integral to life in Highlands, with the Highlands Regional Medical Center serving as a vital healthcare hub. The Highland Rehab Nursing further supports the community by offering fitness classes, wellness programs, and resources for maintaining a balanced and healthy life. The Garrison Institute provides mindfulness and meditation retreats in a serene environment, promoting mental wellness. West Point MWR Fitness Center offers extensive gym facilities, personal training, and group exercise classes, catering to diverse fitness levels. Black Creek Wellness offers relaxing treatments including massages, facials, and holistic therapies, providing a tranquil retreat for rejuvenation. Highland Yoga hosts classes focusing on core strength, flexibility, and stress reduction, suitable for practitioners of all levels. These diverse facilities and activities make Highlands a hub for wellness and active living, enriching the lives of its residents.
Top Sites in Highlands, NY: Walkway Over the Hudson, Franny Reese State Park, Hudson Valley Rail Trail.
Population: 12,939 (2020). ZIP Code: 10928. Area code: 845. Elevation: 1,017 ft (310 m). Area: 33.47 sq mi (86.68 km2).
FAQs
What is the crime rate in the Highlands, NY?
Highland has an overall crime rate of 9 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Highland is 1 in 112. How does Highland fare compared to other communities in New York of all population sizes? Highland's crime rate is lower than approximately 44% of New York communities.
What are the demographics of Highland, NY?
The 5 largest ethnic groups in Highland, NY are White (Non-Hispanic) (64.6%), Asian (Non-Hispanic) (13.8%), Two+ (Non-Hispanic) (8.05%), Black or African American (Non-Hispanic) (4.68%), and Other (Non-Hispanic) (3.06%). None of the households in Highland, NY reported speaking a non-English language at home as their primary shared language. This does not consider the potential multi-lingual nature of households, but only the primary self-reported language spoken by all household members.
What is the poverty rate in Highland, NY?
The average household income in Highland is $117,086 with a poverty rate of 4.06%. The median age in Highland is 40.1 years: 43 years for males, and 36.8 years for females. Highland is currently growing at a rate of 1.09% annually and its population has increased by 11.13% since the most recent census, which recorded a population of 6,019 in 2020.
Sources
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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