Hennie is a dedicated women’s health advocate, educator and coach. As a licensed physical therapist in BC, Canada, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challeng…
Frequently asked questions
How can I make a same-day appointment with a Health Coach in Portales?
Same day appointments are available with many Health Coaches. For the most part, clients who use Sofia to search for a Health Coach in Portales can schedule an appointment and see the Health Coach within 24 hours. You can search for real-time availability of Health Coaches in Portales and make an appointment online today.
How can I book an appointment online with a Health Coach in Portales?
Sofia is a free online service that helps clients find Health Coaches in Portales and book appointments instantly. You can search for Portales Health Coaches by symptom, health goal or visit reason. You can explore Health Coach services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Health Coach in Portales?
You can use Sofia to find Health Coaches in Portales who are highly rated. View each Health Coaches education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Health Coach in Portales?
Almost all Health Coaches in Portales on Sofia have virtual visits available. Every Health Coach can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Portales Health Coach who sees clients after hours?
On Sofia, you can search specifically for Portales Health Coaches with availability after normal business hours.
How can I find same day appointments near me for Health Coaches in Portales?
Sofia lets you see real-time availability for Health Coaches in Portales. Many Health Coaches offer same day appointments.
How can I find a Health Coach in Portales who sees clients during the weekend?
Sofia let's you see real-time availability for Health Coaches in Portales. Many Health Coaches offer appointments on Saturdays and Sundays.
How can I find group classes near me from Health Coaches in Portales?
Sofia lets you search for live group classes from the leading Health Coaches. You can sign up for individual virtual group classes from Health Coaches today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Health Coach products in Portales?
Sofia lets you shop for Health Coaches products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Health Coaches page directly.
How can I find live classes near me with Health Coaches in Portales?
Sofia lets you take live classes from leading Health Coaches. You can sign up for virtual group classes from Health Coaches today.
Where can I find a licensed and credentialed Health Coach near me in Portales?
Sofia lets you search for educated, licensed, and credentialed Health Coaches professionals. You can ensure you are booking with the right Health Coach for you based on credentials, language, and more.
Portales, NM
Portales is a city in and the county seat of Roosevelt County, New Mexico, United States. Its population was 12,280 at the 2010 census. Portales is located near the larger city of Clovis, and Cannon Air Force Base, a major contributor to the economy of the region.
Eastern New Mexico University opened in Portales in 1934 as Eastern New Mexico Junior College and has since grown to become the third-largest university in the state. The area is one of the largest producers of Valencia peanuts in the United States and is the nation's top producer of certified organic peanut butter. Portales is home to about 40 dairies and a major US dairy solids plant, together producing and exporting hundreds of millions of dollars of local milk products each year. It is the principal city of the Portales micropolitan statistical area, which is part of the larger Clovis-Portales combined statistical area, including Clovis, 19 miles (31 km) away, and Cannon Air Force Base, 13 miles (21 km) away.
The city's downtown area is centered around a traditional-style town square, based on Spanish urban design. The center of the town square includes the 1930s WPA-style Roosevelt County Courthouse, including original architectural details from the era, as well as the adjacent 1930s post office. The Courthouse Square is ringed with retail shops. The Yam Theater, a historic theater located in the downtown area, has recently been renovated. Eastern New Mexico University (ENMU) forms a sizable district with its campus and surrounding residential stock catering largely to students. Arts and cultural offerings emanate from ENMU, the third-largest state university in New Mexico. Portales ranks in the top 20% of US cities for racial diversity, percentage of college-educated adults, and percentage of people who walk or bike to work. The city rates are in the top 10% of US cities for a short commute, rent affordability, and low taxes.
Clovis Man inhabited the Blackwater Draw area north of Portales until 11,000 years ago. Seminomadic non-Pueblo Southern Athabaskan groups (Apache, Navajo) occupied much of the area as early as the 13th century. In the early 18th century, the Comanche displaced the Apache, who had previously lived in this region. The Comanche commanded the area until late in the 19th century.
Portales is located in Eastern New Mexico. According to the United States Census Bureau, the city has a total area of 6.8 square miles (18 km2), all land. The greater Portales area (Zip Code 88130) is about 20 square miles (52 km2), surrounded by range and farmland.
Portales places a strong emphasis on health and wellness for its residents. The Roosevelt General Hospital provides comprehensive medical services, including emergency care, surgery, and rehabilitation. For fitness lovers, Russell Fit 24/7 and Snap Fitness Portales provide a wide range of gym equipment and classes. For a relaxing spa experience, you can visit the nearby Ten Thousand Waves, which offers a serene atmosphere and rejuvenating treatments. If you prefer hot springs, Blackstone Hotsprings provides a unique and soothing soak. Yoga enthusiasts can join classes at Elevation Yoga and Wellness in Albuquerque, offering a range of styles for all levels. For a comprehensive wellness approach, Lumen Optimal Wellness provides services like chiropractic care and nutritional counseling.
The top sites in Portales, NM are the Blackwater Draw Museum, ENMU Runnels Gallery, and Oasis State Park.
Population: 11,973 (2022). Elevation: 4,080 feet (1,244 meters). Area: 6.3 square miles (16.3 square kilometers). ZIP Code: 88130. Area Code: 575.
FAQs
What are the demographics of Portales, NM?
Portales, NM is home to a population of 12.1k people, of which 95.4% are citizens. As of 2022, 6.06% of Portales, NM residents were born outside of the country (732 people). In 2022, there were 2.17 times more White (non-Hispanic) residents (5.78k people) in Portales, NM than any other race or ethnicity. There were 2.66k White (Hispanic) and 1.83k Other (Hispanic) residents, the second and third most common ethnic groups.
How did Portales, NM get its name?
Portales, city, seat (1903) of Roosevelt County, eastern New Mexico, U.S., near the Texas state line. It was founded by Josh Morrison in 1898 and named for nearby Portales Springs, a watering place on the Fort Sumner Trail and so called because the waters flow from a series of cave openings that resemble the “porches” (Spanish: portales) of adobe houses.
Is Portales, NM a good place to live?
Portales is in Roosevelt County. Living in Portales offers residents a suburban rural mix feel and most residents own their homes. In Portales, there are a lot of parks. Many families and young professionals live in Portales and residents tend to lean conservative. The public schools in Portales are above average.
Sources
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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