
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…

English
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- par…
Frequently asked questions
How can I make a same-day appointment with a Mixed Martial Arts in Lower?
Same day appointments are available with many Mixed Martial Arts Trainers. For the most part, clients who use Sofia to search for a Mixed Martial Arts in Lower can schedule an appointment and see the Mixed Martial Arts within 24 hours. You can search for real-time availability of Mixed Martial Arts Trainers in Lower and make an appointment online today.
How can I book an appointment online with a Mixed Martial Arts in Lower?
Sofia is a free online service that helps clients find Mixed Martial Arts Trainers in Lower and book appointments instantly. You can search for Lower Mixed Martial Arts Trainers by symptom, health goal or visit reason. You can explore Mixed Martial Arts services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Mixed Martial Arts in Lower?
You can use Sofia to find Mixed Martial Arts Trainers in Lower who are highly rated. View each Mixed Martial Arts Trainers education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Mixed Martial Arts in Lower?
Almost all Mixed Martial Arts Trainers in Lower on Sofia have virtual visits available. Every Mixed Martial Arts can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Lower Mixed Martial Arts who sees clients after hours?
On Sofia, you can search specifically for Lower Mixed Martial Arts Trainers with availability after normal business hours.
How can I find same day appointments near me for Mixed Martial Arts Trainers in Lower?
Sofia lets you see real-time availability for Mixed Martial Arts Trainers in Lower. Many Mixed Martial Arts Trainers offer same day appointments.
How can I find a Mixed Martial Arts in Lower who sees clients during the weekend?
Sofia let's you see real-time availability for Mixed Martial Arts Trainers in Lower. Many Mixed Martial Arts Trainers offer appointments on Saturdays and Sundays.
How can I find group classes near me from Mixed Martial Arts Trainers in Lower?
Sofia lets you search for live group classes from the leading Mixed Martial Arts Trainers. You can sign up for individual virtual group classes from Mixed Martial Arts Trainers today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Mixed Martial Arts products in Lower?
Sofia lets you shop for Mixed Martial Arts Trainers products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Mixed Martial Arts Trainers page directly.
How can I find live classes near me with Mixed Martial Arts Trainers in Lower?
Sofia lets you take live classes from leading Mixed Martial Arts Trainers. You can sign up for virtual group classes from Mixed Martial Arts Trainers today.
Where can I find a licensed and credentialed Mixed Martial Arts near me in Lower?
Sofia lets you search for educated, licensed, and credentialed Mixed Martial Arts Trainers professionals. You can ensure you are booking with the right Mixed Martial Arts for you based on credentials, language, and more.
Lower, NJ
Lower Township is a township in Cape May County, in the U.S. state of New Jersey. The township, and all of Cape May County, is part of the Ocean City metropolitan statistical area, and is part of the Philadelphia-Wilmington-Camden, PA-NJ-DE-MD combined statistical area, also known as the Delaware Valley or Philadelphia metropolitan area. As of the 2020 United States Census, the township's population was 22,057, a decrease of 809 (−3.5%) from the 2010 census count of 22,866, which in turn reflected a decrease of 79 (−0.3%) from the 22,945 counted in the 2000 census.
New Jersey Monthly magazine ranked Lower Township as its 34th best place to live in its 2008 rankings of the "Best Places To Live" in New Jersey. The township is part of the state's South Jersey region and the larger Delaware Valley or Philadelphia metropolitan area.
According to the U.S. Census Bureau, the township had a total area of 31.06 square miles (80.45 km2), including 27.38 square miles (70.91 km2) of land and 3.69 square miles (9.54 km2) of water (11.86%).
Census-designated places (CDPs) located within Lower Township include Diamond Beach (with a 2010 population of 136,), Erma (2,134), North Cape May (3,226), and Villas (9,483). Other unincorporated communities, localities, and place names located partially or completely within the township include Bennett, Cold Spring, Cold Spring Inlet, Ephraims Island, Fishing Creek, Higbees Landing, Miami Beach, Schellengers Landing, Sewells Point, South Cape May, Sunset Beach, Town Bank, Weers Landing, and Wildwood Gables.
Cape Regional Urgent Care is proud to provide prompt and professional walk-in medical care to residents and visitors of Cape May County, New Jersey, at our state-of-the-art urgent care centers located in Cape May Court House, Wildwood, and Marmora. There are also health and wellness centers around. Victoria Commons Assisted Living provides personalized care services in a comfortable setting. A Place for Mom offers assisted living and memory care services with a focus on independence and quality of life. Cape May Yoga offers various yoga classes, workshops, and retreats for all levels. Balance Pilates & Yoga Studio combines yoga and Pilates classes for overall fitness and well-being. Sea Spa at Congress Hall offers luxury spa services with a focus on relaxation and rejuvenation.
Top sites in Lower, NJ: Cape May Lighthouse, NAS Wildwood Museum, Cape May Winery.
Population: Approximately 22,000 (latest data available). Elevation: 20 ft (6 m). Area: Approximately 31.25 square miles (80.9 km²). ZIP Code: 08204. Area code: 609.
FAQs
What makes Lower, NJ popular?
The township is home to the Cape May County Airport and the Cape May - Lewes Ferry. It's rich with historic sites, including The Fishing Creek School, Naval Air Station Wildwood, Historic Cold Spring Village, and the Cape May Lighthouse. Other great attractions are The Atlantus, a concrete ship from World War I which has been a beautiful landmark at Sunset Beach, and the Cox Hall Creek Wildlife Management Area. (map of WMA)
Is it good to live in Lower, NJ?
Living in Lower Township offers residents a sparse suburban feel and most residents own their homes. In Lower Township there are a lot of bars, restaurants, coffee shops, and parks. Many retirees live in Lower Township and residents tend to lean conservative. The public schools in Lower Township are above average.
What are the demographics of Lower, NJ?
The 2010 United States census counted 22,866 people, 9,579 households, and 6,351 families in the township. The population density was 824.3 per square mile (318.3/km2). There were 14,507 housing units at an average density of 523.0 per square mile (201.9/km2). The racial makeup was 94.24% (21,549) White, 1.99% (456) Black or African American, 0.16% (37) Native American, 0.62% (142) Asian, 0.04% (10) Pacific Islander, 1.20% (275) from other races, and 1.74% (397) from two or more races. Hispanic or Latino of any race were 4.24% (969) of the population.
Sources
Victoria Commons Assisted Living
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.