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Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace th…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
Frequently asked questions
How can I make a same-day appointment with a Running Training in Rochester, NH?
Same day appointments are available with many Running Coaches. For the most part, clients who use Sofia to search for a Running Training in Rochester, NH can schedule an appointment and see the Running Training within 24 hours. You can search for real-time availability of Running Coaches in Rochester, NH and make an appointment online today.
How can I book an appointment online with a Running Training in Rochester, NH?
Sofia is a free online service that helps clients find Running Coaches in Rochester, NH and book appointments instantly. You can search for Rochester, NH Running Coaches by symptom, health goal or visit reason. You can explore Running Training services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Running Training in Rochester, NH?
You can use Sofia to find Running Coaches in Rochester, NH who are highly rated. View each Running Coaches education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Running Training in Rochester, NH?
Almost all Running Coaches in Rochester, NH on Sofia have virtual visits available. Every Running Training can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Rochester, NH Running Training who sees clients after hours?
On Sofia, you can search specifically for Rochester, NH Running Coaches with availability after normal business hours.
How can I find same day appointments near me for Running Coaches in Rochester, NH?
Sofia lets you see real-time availability for Running Coaches in Rochester, NH. Many Running Coaches offer same day appointments.
How can I find a Running Training in Rochester, NH who sees clients during the weekend?
Sofia let's you see real-time availability for Running Coaches in Rochester, NH. Many Running Coaches offer appointments on Saturdays and Sundays.
How can I find group classes near me from Running Coaches in Rochester, NH?
Sofia lets you search for live group classes from the leading Running Coaches. You can sign up for individual virtual group classes from Running Coaches today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Running Training products in Rochester, NH?
Sofia lets you shop for Running Coaches products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Running Coaches page directly.
How can I find live classes near me with Running Coaches in Rochester, NH?
Sofia lets you take live classes from leading Running Coaches. You can sign up for virtual group classes from Running Coaches today.
Where can I find a licensed and credentialed Running Training near me in Rochester, NH?
Sofia lets you search for educated, licensed, and credentialed Running Coaches professionals. You can ensure you are booking with the right Running Training for you based on credentials, language, and more.
Rochester, NH
Rochester is a city in Strafford County, New Hampshire, United States. The population was 32,492 at the 2020 census, making it the 6th most populous city in New Hampshire. In addition to the downtown area, the city contains the villages of East Rochester, Gonic, and North Rochester. Rochester is home to Skyhaven Airport and part of Baxter Lake. Rochester was one of New Hampshire's fastest growing cities between 2010 and 2020.
According to the United States Census Bureau, the city has a total area of 45.4 square miles (117.7 km2), of which 45.0 square miles (116.6 km2) are land and 0.4 square miles (1.1 km2) are water, comprising 0.91% of the city. Rochester is drained by the Salmon Falls, Isinglass and Cochecho rivers. The highest point in Rochester is 581-foot-high (177 m) Chestnut Hill, occupying the northern corner of the city.
New Hampshire Route 16 (the Spaulding Turnpike) is a six-lane controlled-access highway that passes through the city, leading north towards Conway and south to Dover and Portsmouth. U.S. Route 202 uses the turnpike to bypass the city center, then heads northeastward into Maine and southwestward towards Concord. New Hampshire Route 125 passes north–south through the center of town, leading south to Lee and Epping, and traveling north parallel to NH 16 into Milton. New Hampshire Route 11 leads west to Alton and Laconia and northeast along US 202 into Maine. New Hampshire Route 108 leads southeast to Dover, and New Hampshire Route 202A leads southwest to Strafford and Northwood.
Besides the main downtown part of Rochester, there are two other named communities of significance within the city limits. East Rochester, a small neighborhood, is located near the northeastern border of the city along routes 202 and 11, next to the Salmon Falls River, while Gonic (from the Native American name Squanamagonic) is located south of downtown along NH 125 at a dam on the Cocheco River.
The town was one of four granted by colonial governor Samuel Shute of Massachusetts and New Hampshire during his brief term. Incorporated in 1722, it was named for his close friend, Laurence Hyde, 1st Earl of Rochester, brother-in-law to King James II. As was customary, tall white pine trees were reserved for use as masts by the Royal Navy.
In 1737, the Reverend Amos Main became the first settled pastor of the Congregational Church, located on Rochester Hill. The building would be moved to Rochester Common, which then encompassed 250 acres (1.0 km2) and was called "Norway Plain Mille Common" after its abundant Norway pines. At the time, the Common extended into what is now downtown Rochester. By 1738, the farming community contained 60 families. A statue of Parson Main, sculpted by Giuseppe Moretti, today presides over the town square.
Health and wellness are paramount in Rochester, with the city offering various amenities and services to support the well-being of its residents. The Birch Healthcare Center stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Rochester Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include CrossFit Gym, Athletic Instinct and Planet Fitness. Discover the walking and biking trails in and around Rochester, such as the Isinglass Trail and Pickering Ponds. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Rochester, NH include the Rochester Crossing, The Ridge Marketplace, and Rochester Opera House.
Population: 33,169 (2022). Elevation: 225 ft (69 m). Area: 45.44 sq mi (117.68 km2). ZIP Codes: 03839. Area code: 603.
FAQs
What is Rochester, NH known for?
Rochester is well known for its arts, cultural and recreational amenities. The historic Rochester Opera House provides live performances including music, dance, theater and also offers the Rochester Performance & Arts Center for developing performing artists. The Rochester Museum of Fine Arts provides public art exhibits in several locations throughout the City. In addition, craft galleries, antiques and collectible shops are offered.
What's it like to live in Rochester, NH?
Rochester is in Strafford County. Living in Rochester offers residents a sparse suburban feel and most residents own their homes. Many young professionals live in Rochester and residents tend to lean liberal.
Is Rochester, NH expensive to live in?
Rochester is 4% more expensive than the national average and 4% less expensive to live in than the average city in New Hampshire. This assumes a $72,000 annual salary and a 2 Bedroom Apt. Food costs in Rochester are less affordable than average in the United States. Transportations costs in Rochester are more affordable than average in the United States.
Sources
Rochester Parks and Recreation Department
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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