English
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
English
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
English
Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
Frequently asked questions
How can I make a same-day appointment with a Lactation Consultant in Portsmouth, NH?
Same day appointments are available with many Lactation Consultants. For the most part, clients who use Sofia to search for a Lactation Consultant in Portsmouth, NH can schedule an appointment and see the Lactation Consultant within 24 hours. You can search for real-time availability of Lactation Consultants in Portsmouth, NH and make an appointment online today.
How can I book an appointment online with a Lactation Consultant in Portsmouth, NH?
Sofia is a free online service that helps clients find Lactation Consultants in Portsmouth, NH and book appointments instantly. You can search for Portsmouth, NH Lactation Consultants by symptom, health goal or visit reason. You can explore Lactation Consultant services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Lactation Consultant in Portsmouth, NH?
You can use Sofia to find Lactation Consultants in Portsmouth, NH who are highly rated. View each Lactation Consultants education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Lactation Consultant in Portsmouth, NH?
Almost all Lactation Consultants in Portsmouth, NH on Sofia have virtual visits available. Every Lactation Consultant can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Portsmouth, NH Lactation Consultant who sees clients after hours?
On Sofia, you can search specifically for Portsmouth, NH Lactation Consultants with availability after normal business hours.
How can I find same day appointments near me for Lactation Consultants in Portsmouth, NH?
Sofia lets you see real-time availability for Lactation Consultants in Portsmouth, NH. Many Lactation Consultants offer same day appointments.
How can I find a Lactation Consultant in Portsmouth, NH who sees clients during the weekend?
Sofia let's you see real-time availability for Lactation Consultants in Portsmouth, NH. Many Lactation Consultants offer appointments on Saturdays and Sundays.
How can I find group classes near me from Lactation Consultants in Portsmouth, NH?
Sofia lets you search for live group classes from the leading Lactation Consultants. You can sign up for individual virtual group classes from Lactation Consultants today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Lactation Consultant products in Portsmouth, NH?
Sofia lets you shop for Lactation Consultants products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Lactation Consultants page directly.
How can I find live classes near me with Lactation Consultants in Portsmouth, NH?
Sofia lets you take live classes from leading Lactation Consultants. You can sign up for virtual group classes from Lactation Consultants today.
Where can I find a licensed and credentialed Lactation Consultant near me in Portsmouth, NH?
Sofia lets you search for educated, licensed, and credentialed Lactation Consultants professionals. You can ensure you are booking with the right Lactation Consultant for you based on credentials, language, and more.
Portsmouth, NH
Portsmouth is a city in Rockingham County, New Hampshire, United States. At the 2020 census it had a population of 21,956. A historic seaport and popular summer tourist destination on the Piscataqua River bordering the state of Maine, Portsmouth was formerly the home of the Strategic Air Command's Pease Air Force Base, since converted to Portsmouth International Airport at Pease.
According to the United States Census Bureau, the city has a total area of 16.8 square miles (43.6 km2), of which 15.7 square miles (40.6 km2) are land and 1.2 square miles (3.0 km2), or 6.92%, are water. Portsmouth is drained by Berrys Brook, Sagamore Creek and the Piscataqua River, which is the boundary between New Hampshire and Maine. The highest point in the city is 110 feet (34 m) above sea level, within Pease International Airport.
American Indians of the Abenaki and other Algonquian languages-speaking nations, and their predecessors, inhabited the territory of coastal New Hampshire for thousands of years before European contact.
The first known European to explore and write about the area was Martin Pring in 1603. The Piscataqua River is a tidal estuary with a swift current, but forms a good natural harbor. The west bank of the harbor was settled by European colonists in 1630 and named Strawbery Banke, after the many wild strawberries growing there. The village was protected by Fort William and Mary on what is now New Castle Island. Strategically located for trade between upstream industries and mercantile interests abroad, the port prospered. Fishing, lumber and shipbuilding were principal businesses of the region. Enslaved Africans were imported as laborers as early as 1645 and were integral to building the city's prosperity. Portsmouth was part of the Triangle Trade, which made significant profits from slavery.
At the town's incorporation in 1653, it was named "Portsmouth" in honor of the colony's founder, John Mason. He had been captain of the English port of Portsmouth, Hampshire, after which New Hampshire is named.
When Queen Anne's War ended in 1712, Governor Joseph Dudley selected the town to host negotiations for the 1713 Treaty of Portsmouth, which temporarily ended hostilities between the Abenaki Indians and the colonies of Massachusetts Bay and New Hampshire.
In 1774, in the lead-up to the Revolution, Paul Revere rode to Portsmouth warning that the British Royal Navy was coming to capture the port. Although Fort William and Mary protected the harbor, the Patriot government moved the capital inland to Exeter, which ensured that it would be under no threat from the Royal Navy, which bombarded Falmouth (now Portland, Maine) instead on October 18, 1775. Portsmouth was the destination for several of Beaumarchais's ships containing materiel, such as artillery, tents, and gunpowder, to help the American revolutionary effort. African Americans helped defend Portsmouth and New England during the war. In 1779, 19 enslaved African Americans from Portsmouth wrote a petition to the state legislature and asked that it abolish slavery, in recognition of their war contributions and in keeping with the principles of the Revolution. The legislature tabled their petition. New Hampshire abolished slavery in 1857, by which time the institution was effectively extinct in the state.
Health and wellness are paramount in Portsmouth, with the city offering various amenities and services to support the well-being of its residents. The Portsmouth Regional Hospital stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Portsmouth Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Portsmouth Athletic Club, MISSION Portsmouth and High Definition Fitness. Discover the walking and biking trails in and around Portsmouth, such as the Urban Forestry and Little Harbor Loop Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Portsmouth, NH include Strawbery Banke Museum, USS Albacore Museum, and Prescott Park.
Population: 22,713 (2022). Elevation: 25 ft (8 m). Area: 16.82 sq mi (43.57 km2). ZIP Codes: 03801. Area code(s): 603.
FAQs
Is Portsmouth, NH worth visiting?
Absolutely! The New Hampshire town is picturesque, steeped in history, and a perfect New England getaway all year round. With it being right on the coast, Portsmouth has spectacular views and food. Although, many of the attractions are historical sights and museums celebrating the iconic city.
Is Portsmouth, NH a walkable city?
Portsmouth, New Hampshire is one of america’s most walkable towns, and there are delights around every corner. Portsmouth, New Hampshire, is celebrated for its walkability, scenic beauty, and rich history. Any time of year you'll see residents walking to and from work, another factor in naming it the most walkable city in the state.
What is the crime rate in Portsmouth, NH?
The crime rate in Portsmouth is considerably higher than the national average across all communities in America from the largest to the smallest, although at 14 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Portsmouth is 1 in 71. Based on FBI crime data, Portsmouth is not one of the safest communities in America. Relative to New Hampshire, Portsmouth has a crime rate that is higher than 83% of the state's cities and towns of all sizes.
Sources
Portsmouth Parks and Recreation Department
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)