
FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT Take back your energy, your sleep, your food My approach to wellness through functional nutrition heals underlying root causes, while addressing symptoms, all from the comfort of your home.

I empower young adults to reduce inflammation and balance their gut health by providing tools, knowledge, and skills in Foundational nutrition, so they can feel healthy, confident, and strong.I believe that real-food home cooking is the key to living a long, healthy life. However, most young adults…

Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…

Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …

English
Hennie is a dedicated women’s health advocate, educator and coach. As a licensed physical therapist in BC, Canada, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challeng…
Frequently asked questions
How can I make a same-day appointment with a Physical Therapy in Pelham, NH?
Same day appointments are available with many Physical Therapy Practitioners. For the most part, clients who use Sofia to search for a Physical Therapy in Pelham, NH can schedule an appointment and see the Physical Therapy within 24 hours. You can search for real-time availability of Physical Therapy Practitioners in Pelham, NH and make an appointment online today.
How can I book an appointment online with a Physical Therapy in Pelham, NH?
Sofia is a free online service that helps clients find Physical Therapy Practitioners in Pelham, NH and book appointments instantly. You can search for Pelham, NH Physical Therapy Practitioners by symptom, health goal or visit reason. You can explore Physical Therapy services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Physical Therapy in Pelham, NH?
You can use Sofia to find Physical Therapy Practitioners in Pelham, NH who are highly rated. View each Physical Therapy Practitioners education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Physical Therapy in Pelham, NH?
Almost all Physical Therapy Practitioners in Pelham, NH on Sofia have virtual visits available. Every Physical Therapy can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Pelham, NH Physical Therapy who sees clients after hours?
On Sofia, you can search specifically for Pelham, NH Physical Therapy Practitioners with availability after normal business hours.
How can I find same day appointments near me for Physical Therapy Practitioners in Pelham, NH?
Sofia lets you see real-time availability for Physical Therapy Practitioners in Pelham, NH. Many Physical Therapy Practitioners offer same day appointments.
How can I find a Physical Therapy in Pelham, NH who sees clients during the weekend?
Sofia let's you see real-time availability for Physical Therapy Practitioners in Pelham, NH. Many Physical Therapy Practitioners offer appointments on Saturdays and Sundays.
How can I find group classes near me from Physical Therapy Practitioners in Pelham, NH?
Sofia lets you search for live group classes from the leading Physical Therapy Practitioners. You can sign up for individual virtual group classes from Physical Therapy Practitioners today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Physical Therapy products in Pelham, NH?
Sofia lets you shop for Physical Therapy Practitioners products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Physical Therapy Practitioners page directly.
How can I find live classes near me with Physical Therapy Practitioners in Pelham, NH?
Sofia lets you take live classes from leading Physical Therapy Practitioners. You can sign up for virtual group classes from Physical Therapy Practitioners today.
Where can I find a licensed and credentialed Physical Therapy near me in Pelham, NH?
Sofia lets you search for educated, licensed, and credentialed Physical Therapy Practitioners professionals. You can ensure you are booking with the right Physical Therapy for you based on credentials, language, and more.
Pelham, NH
Pelham is a town in Hillsborough County, New Hampshire, United States. The population was 14,222 at the 2020 census, up from 12,897 at the 2010 census.
According to the United States Census Bureau, the town has a total area of 26.9 square miles (69.6 km2), of which 26.3 square miles (68.2 km2) are land and 0.54 square miles (1.4 km2), or 2.01%, are water. Nearly all of the town is drained by Beaver Brook, which flows south to the Merrimack River in Lowell, Massachusetts. Small sections of town along its eastern border are drained by other minor tributaries of the Merrimack. The highest point in Pelham is Jeremy Hill, at 577 feet (176 m) above sea level near the town's western border.
The town contains the southernmost point in the state of New Hampshire, at 42°41′49″N 71°17′40″W, a location known as the "Old Boundary Pine", named for a pine tree that marked the difference in definition of the northern boundary of Massachusetts. This point is 3 miles (5 km) due north of Pawtucket Falls in Lowell, and marks the point where the straight-line border to the west meets the 3-mile buffer defined by the Merrimack River. In addition to being New Hampshire's southernmost town, Pelham is the easternmost town in Hillsborough County.
Pelham was split from Old Dunstable in 1741, when the border between Massachusetts and New Hampshire was settled. It was incorporated in 1746. The town is named after Thomas Pelham-Holles, 1st Duke of Newcastle.
As of the census of 2000, there were 10,914 people, 3,606 households, and 2,982 families residing in the town. The population density was 412.9 inhabitants per square mile (159.4/km2). There were 3,740 housing units at an average density of 141.5 per square mile (54.6/km2).
The median income for a household in the town was $68,608. (U.S. average: $41,994). The median income for a family was $73,365. (U.S. average: $50,046). Males had a median income of $47,685 versus $33,375 for females. The per capita income for the town was $25,158. About 1.6% of families (U.S. average: 9.2%) and 3.0% of the population (U.S. average: 12.4%) were below the poverty line, including 3.1% of those under age 18 and 4.7% of those age 65 or over.
Health and wellness are paramount in Pelham, with the city offering various amenities and services to support the well-being of its residents. The Pelham Healthcare stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Pelham Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Dance Fitness and Pelham Fit. Discover the walking and biking trails in and around Pelham, such as the Pelham Natural Area and Costa Yellow and White Trail Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Pelham, NH include Canobie Lake Park, Veterans Memorial Park, and Fun World.
Population: 14,222 (2020). Elevation: 154 ft (47 m). Area: 26.9 sq mi (69.6 km2). ZIP Code: 03076. Area Code: 603.
FAQs
What is Pelham, NH known for?
Settled in 1722 and incorporated in 1746, Pelham was primarily a farming community until World War II. Named for British Prime Minister, Henry Pelham, the town still retains a quiet, rural character even in the midst of explosive growth in population and industry. Reminders of the town’s rich history can be found in Abbott Bridge, New Hampshire’s oldest, double-arched stone bridge; Butler Monument, honoring the town’s first settler, John Butler; and numerous homes and buildings of historic repute.
Is Pelham, NH a good place to live?
The quiet suburban neighborhoods offer a variety of selection in housing stock, and are home to a vibrant, active community with a low crime rate. Pelham’s affordable prices mean a lower cost of doing business, and NH’s lack of sales tax draws additional consumers over the Massachusetts border. All this, combined with our lower cost of living make Pelham an excellent place to live, and great way to reach very desirable consumer and workforce demographics.
What is the average income in Pelham, NH?
White-collar workers make up 79.02% of the working population in Pelham, while blue-collar employees account for 20.98%. There are also 607 entrepreneurs in Pelham (7.63% of the workforce); 5,504 workers employed in private companies (69.15%); and 919 people working in governmental institutions (11.55%). The average annual household income in Pelham is $144,265, while the median household income sits at $121,875 per year.
Sources
Pelham Parks and Recreation Department
Costa Yellow and White Trail Loop
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.