Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
As a dedicated and experienced physical therapist, I am committed to providing compassionate and evidence-based care to individuals seeking support with pre & postnatal care, persistent pain and pelvic health concerns. I am on a mission to support & educate women on pelvic health and persistent pai…
English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
English
So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
I am a Certified Professional Coach who helps working professionals around the topics of purpose, focus, performance, and productivity. I am passionate about seeing people realize their potential, so they can fully live out their calling. As a life coach, I facilitate the growth of my clients by…
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
English
Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
I am Alaura Pittman, an aromatherapist, and student of herbs. I believe plants are our greatest allies, and that tackling our emotional well-being can aid in our body's health and dis-ease. My passion is helping others discover their unique path to self-healing. I began studying the healing powe…
Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
English
Mental Health Advocate, Socially Conscious Entrepreneur. I place high value on strengths of fairness, kindness and bravery. My lifelong love of learning and curiosity about the world around me have given me invaluable social intelligence, cultural awareness and perspective. My myriad profess…
Coach Hudson is Motivational speaker who uses his life experiences and resilient personality to inspire individual to pursue greatness. A Coach & Military veteran for 19 years, Trevor mentors on a variety of topics, sessions around Change Leadership, building resilient teams & members, team perform…
Recovering Mean Girl, Mom of Two, Spiritual Advisor, Author, and Speaker. My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions. My main focus is on Mindset, Self-Love, Manifest…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Hi! I'm Meg, your #wellnesswingwoman. My stress-free and flexible approach can be adjusted to your individual needs. Let me help you take the time to feel empowered and get self care back into balance. As your coach, I will be with you on your journey, providing education and accountability t…
Frequently asked questions
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Winston-Salem, NC
Winston-Salem is a city in and the county seat of Forsyth County, North Carolina, United States. At the 2020 census, the population was 249,545, making it the fifth-most populous city in North Carolina, and the 90th-most populous city in the United States. The population of the Winston-Salem metropolitan area was estimated to be 695,630 in 2023. It is the second-most populous city in North Carolina's Piedmont Triad region, home to about 1.7 million residents.
Winston-Salem is called the "Twin City" for its dual heritage, and the "Camel City" as a reference to the city's historic involvement in the tobacco industry related to locally based R. J. Reynolds' Camel cigarettes. Many natives of the city and North Carolina refer to the city as "Winston" in informal speech. Winston-Salem is also home to six colleges and institutions, most notably Wake Forest University, Winston-Salem State University, and the University of North Carolina School of the Arts.
The origin of the town of Salem dates to 1753, when Bishop August Gottlieb Spangenberg, on behalf of the Moravian Church, selected a settlement site in the three forks of Muddy Creek. He called this area "die Wachau" (Latin form Wachovia) after the ancestral estate of Count Nicolaus Ludwig von Zinzendorf. The land, just short of 99,000 acres (400 km2), was subsequently purchased from John Carteret, 2nd Earl Granville.
On November 17, 1753, the first settlers arrived at what would later become the town of Bethabara. This town, despite its rapid growth, was not designed to be the primary settlement on the tract. Some residents expanded to a nearby settlement, called Bethania, in 1759. Finally, lots were drawn to select among suitable sites for the location of a new town.
The town established on the chosen site was given the name of Salem (from "Shalom", Hebrew meaning "Peace", after the Canaanite city mentioned in the Book of Genesis) chosen for it by the Moravians' late patron Count Zinzendorf. On January 6, 1766, the first tree was felled for the building of Salem. Salem was a typical Moravian settlement congregation, with the public buildings of the congregation grouped around a central square (today Salem Square). These included the church, a Brethren's House, and a Sisters' House for the unmarried members of the congregation, which owned all the property in town. For many years, only members of the Moravian Church were permitted to live in the settlement. This practice had ended by the American Civil War. Many of the original buildings in the settlement have been restored or rebuilt and are now part of Old Salem Museums & Gardens.
Salem was incorporated as a town in December 1856. Salem Square and God's Acre Cemetery, the Moravian graveyard, have been the site of the Moravian sunrise service each Easter morning since 1772. This service, sponsored by all the Moravian church parishes in the city, attracts thousands of worshipers each year, some from overseas.
In 1849, the Salem Congregation sold land north of Salem to the newly formed Forsyth County for a county seat. The new town was called "the county town" or Salem until 1851 when it was renamed Winston for a local hero of the Revolutionary War, Joseph Winston.
Robert Gray, as a featured speaker at the 1876 centennial celebration, was the first to mention the two towns as one. In the 1880s, the US Post Office began referring to the two towns together as Winston-Salem. In 1899, after nearly a decade of contention, the United States Post Office Department established the Winston-Salem post office in Winston, with the former Salem office serving as a branch. After a referendum, the towns were officially incorporated as "Winston-Salem" in 1913.
Winston-Salem is in the northwest Piedmont area of North Carolina, situated 65 miles (105 km) northwest of the geographic center of the state. According to the United States Census Bureau, the city has a total area of 134.74 square miles (349.0 km2), of which 133.53 square miles (345.8 km2) is land and 1.21 square miles (3.1 km2) (0.90%) is water. The city lies within the Yadkin–Pee Dee River Basin, draining mainly via Salem Creek, Peters Creek, Silas Creek, and Muddy Creek.
Less than 30 miles (50 km) north of Winston-Salem are the remains of the ancient Sauratown Mountains, named for the Saura people who once lived in much of the Piedmont area, including what is now Winston-Salem.
Winston-Salem is located 16 miles northwest of High Point, 25 miles west of Greensboro, and 69 miles northeast of Charlotte.
The city places a strong emphasis on the health and wellness of its residents, as evident in its robust healthcare facilities and commitment to wellness initiatives. The Wake Forest Baptist Health System serves as a cornerstone healthcare provider, delivering comprehensive medical services to the community. Explore the parks, facilities, and programs the Winston-Salem Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Workout Anytime, O2 Fitness, and 690 Women's Fitness. Discover the walking and biking trails in and around Winston-Salem, such as the Salem Lake Trail and Hobby Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top Sites in Winston-Salem, NC are Old Salem Museums & Gardens, Reynolda House Museum of American Art, Truist Stadium, and Southeastern Center for Contemporary Art (SECCA).
Population: 251,350 (2022). ZIP Code: 27106. Area code: 336. Elevation: 791 ft (241 m). Area: 134.74 sq mi (348.98 km2).
FAQs
What is the ethnicity of Winston-Salem, NC?
The 5 largest ethnic groups in Winston-Salem, NC are White (Non-Hispanic) (45%), Black or African American (Non-Hispanic) (32.8%), White (Hispanic) (7.94%), Other (Hispanic) (3.6%), and Two+ (Hispanic) (3.57%). None of the households in Winston-Salem, NC reported speaking a non-English language at home as their primary shared language. This does not consider the potential multi-lingual nature of households, but only the primary self-reported language spoken by all members of the household.
Is Winston-Salem NC a good place to live?
Winston-Salem is in Forsyth County and is one of the best places to live in North Carolina. Living in Winston-Salem offers residents a dense suburban feel and most residents own their homes. In Winston-Salem, there are a lot of parks. Many families and young professionals live in Winston-Salem and residents tend to lean liberal.
What is Winston-Salem NC known for?
Winston-Salem is called the "Twin City" for its dual heritage, and the "Camel City" as a reference to the city's historic involvement in the tobacco industry related to locally based R. J. Reynolds' Camel cigarettes. Many natives of the city and North Carolina refer to the city as "Winston" in informal speech. Winston-Salem is also home to six colleges and institutions, most notably Wake Forest University, Winston-Salem State University, and the University of North Carolina School of the Arts.
Sources
Wake Forest Baptist Health System
Winston-Salem Parks and Recreation Department
Reynolda House Museum of American Art
Southeastern Center for Contemporary Art (SECCA)
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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