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Cortland NY Yogini Yoga Instructor,Wellness Coach,Yoga Therapist,Ayurvedic Practitioner,Anxiety Therapist,Meditation Teacher,Meditation,Meditation Studio,Breathwork,Holistic Health,Mental Health,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Social Anxiety Therapy,Manifestation Coach,Sleep Therapy,Mental Therapy,Weight Loss Coach,Mental Wellness,Obesity Care,Applied Kinesiology,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Chronic Fatigue Specialist,Sleep Coach,Fatigue Specialist,Brain Fog Specialist,Joint Pain Specialist,Depression Therapist,Yoga Nidra,Trauma Informed Yoga,Insomnia,Sleep Doctor,Weight Loss Program,Rheumatoid Arthritis Doctor,Osteoporosis Specialist,Chronic Pain Specialist,Osteoarthritis Specialist,Cholesterol Specialist,Blood Pressure Specialist,Stress Management Class,Wellness Counseling,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Gut Health,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Back and Spine Specialist,Sciatica Pain Relief,Neck Pain Treatment,Whiplash Treatment,Herniated Disc Specialist,Arthritis Doctor,Scoliosis Doctor,Carpal Tunnel Doctor,Pinched Nerve Specialist,TMJ Specialist,Vertigo Doctor,Silver Sneakers,iRest Yoga Nidra,PTSD Treatment,Panic Disorder Specialist,Wellness Practitioner,Self Care,Immune Support,Online Fitness Class,Body Positivity,Personal Growth Workshop,Exercise Class,Breathing Exercise
Sonya Petrucco

Sonya Petrucco

Yogini
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Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …

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Flowery Branch GA Sage Soul Guide,Yoga Instructor,Spiritual Director,Myers-Briggs Coaching Yoga Instructor,Anxiety Therapist,Private Yoga Instructor,Holistic Health,Mental Health,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Grief Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Grief Coach,Manifestation Coach,Sleep Therapy,Mental Therapy,Weight Loss Coach,Mental Wellness,Fitness Class,Obesity Care,Anger Management Class,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Spiritual Mentor,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Chronic Fatigue Specialist,Fatigue Specialist,Brain Fog Specialist,Joint Pain Specialist,Depression Therapist,Resilience Coach,Yoga Nidra,Trauma Informed Yoga,Insomnia,Sleep Doctor,Weight Loss Program,Rheumatoid Arthritis Doctor,Fibromyalgia Specialist,Osteoporosis Specialist,Chronic Pain Specialist,Digestive Issues,Osteoarthritis Specialist,Cholesterol Specialist,Blood Pressure Specialist,Stress Management Class,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Irregular Periods,Gut Health,Trauma Informed Coach,Bereavement Support,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Back and Spine Specialist,Sciatica Pain Relief,Neck Pain Treatment,Whiplash Treatment,Herniated Disc Specialist,Arthritis Doctor,Scoliosis Doctor,Carpal Tunnel Doctor,Pinched Nerve Specialist,TMJ Specialist,Vertigo Doctor,Trauma-Informed Therapist,Dementia Care,iRest Yoga Nidra,PTSD Treatment,Panic Disorder Specialist,Wellness Practitioner,Spiritual Wellness,Self Care,Healthy Habits Coach,Immune Support,Online Fitness Class,Body Positivity,Personal Growth Workshop,Exercise Class,Breathing Exercise
Susan Taylor

Susan Taylor

Sage Soul Guide Yoga Instructor Spiritual Director Myers-Briggs Coaching
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Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses. Browse through the Sage Soul Guide services to choose what meets your needs for where you are n…

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Middleton MA Integrative Behavioral Health and Wellness Counselor,Yoga Therapist,Trauma-Informed Educator & Practitioner,Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families),Stress Management Specialist Yoga Instructor,Yoga Therapist,Anxiety Therapist,Meditation Teacher,Meditation,Meditation Studio,Breathwork,Mental Health,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Grief Counseling,Social Anxiety Therapy,Grief Coach,Sleep Therapy,Mental Therapy,Obesity Care,Anger Management Class,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Relaxation Technique,Goal Setting,Mindfulness Class,PCOS Specialist,Stress Coach,Chronic Fatigue Specialist,Acne Specialist,Menopause Specialist,Fatigue Specialist,PMS Specialist,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Depression Therapist,Somatic Experiencing Therapy,Yoga Nidra,Trauma Informed Yoga,Insomnia,Sleep Doctor,IBS Specialist,Fibromyalgia Specialist,Osteoporosis Specialist,Chronic Pain Specialist,Digestive Issues,Blood Pressure Specialist,Stress Management Class,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Women's Health Specialist,Trauma Informed Coach,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Sciatica Pain Relief,Neck Pain Treatment,Sports Injury Doctor,Arthritis Doctor,Scoliosis Doctor,Trauma-Informed Therapist,iRest Yoga Nidra,PTSD Treatment,Panic Disorder Specialist,Dialectical Behavior Therapy,Body Positivity,Personal Growth Workshop,Breathing Exercise
Tania Palacios

Tania Palacios

Integrative Behavioral Health and Wellness Counselor Yoga Therapist Trauma-Informed Educator & Practitioner Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families) Stress Management Specialist
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With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …

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Educator, Coach, Therapist Yoga Instructor,Therapist,Anxiety Therapist,Meditation Teacher,Personal Trainer for Women,Fitness Instructor,Private Yoga Instructor,Meditation,Meditation Studio,Breathwork,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Social Anxiety Therapy,Grief Coach,Manifestation Coach,Psychotherapy,Music Therapy,Mindset Coach,Women's Health,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Chronic Fatigue Specialist,Sleep Coach,Fatigue Specialist,Depression Therapist,Somatic Experiencing Therapy,Yoga Nidra,Trauma Informed Yoga,Stress Management Class,Depression Counseling,Anxiety Treatment,Dynamic Embodiment Coach,iRest Yoga Nidra,Self Care,Healthy Habits Coach,Immune Support,Online Fitness Class,Body Positivity,Personal Growth Workshop,Exercise Class,Emotional Wellness,Breathing Exercise
Tracy Goldenberg

Tracy Goldenberg

Educator, Coach, Therapist
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Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…

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Frequently asked questions

 

How can I make a same-day appointment with a Yoga Instructor in Spring Lake?

Same day appointments are available with many Yoga Instructors. For the most part, clients who use Sofia to search for a Yoga Instructor in Spring Lake can schedule an appointment and see the Yoga Instructor within 24 hours. You can search for real-time availability of Yoga Instructors in Spring Lake and make an appointment online today.

 

How can I book an appointment online with a Yoga Instructor in Spring Lake?

Sofia is a free online service that helps clients find Yoga Instructors in Spring Lake and book appointments instantly. You can search for Spring Lake Yoga Instructors by symptom, health goal or visit reason. You can explore Yoga Instructor services, book a virtual appointment, join group classes or schedule an initial consultation. 

 

How can I find a top-rated Yoga Instructor in Spring Lake?

You can use Sofia to find Yoga Instructors in Spring Lake who are highly rated. View each Yoga Instructors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

 

How can I schedule a virtual visit with a Yoga Instructor in Spring Lake?

Almost all Yoga Instructors in Spring Lake on Sofia have virtual visits available. Every Yoga Instructor can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

 

How can I find a Spring Lake Yoga Instructor who sees clients after hours?

On Sofia, you can search specifically for Spring Lake Yoga Instructors with availability after normal business hours.

 

How can I find same day appointments near me for Yoga Instructors in Spring Lake?

Sofia lets you see real-time availability for Yoga Instructors in Spring Lake. Many Yoga Instructors offer same day appointments.  

 

How can I find a Yoga Instructor in Spring Lake who sees clients during the weekend?

Sofia let's you see real-time availability for Yoga Instructors in Spring Lake. Many Yoga Instructors offer appointments on Saturdays and Sundays.

 

How can I find group classes near me from Yoga Instructors in Spring Lake?

Sofia lets you search for live group classes from the leading Yoga Instructors. You can sign up for individual virtual group classes from Yoga Instructors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

 

How can I search for Yoga Instructor products in Spring Lake?

Sofia lets you shop for Yoga Instructors products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Yoga Instructors page directly. 

 

How can I find live classes near me with Yoga Instructors in Spring Lake?

Sofia lets you take live classes from leading Yoga Instructors. You can sign up for virtual group classes from Yoga Instructors today.

 

Where can I find a licensed and credentialed Yoga Instructor near me in Spring Lake?

Sofia lets you search for educated, licensed, and credentialed Yoga Instructors professionals. You can ensure you are booking with the right Yoga Instructor for you based on credentials, language, and more.

 

Spring Lake, NC

 

Spring Lake is a town in Cumberland County, North Carolina, United States. The 2010 census recorded the population at 11,964 people, with an estimated population in 2019 of 12,005.

Spring Lake is located in northwestern Cumberland County. It is bordered to the south by the city of Fayetteville, the Cumberland County seat, to the west by Hoke and Moore counties, and to the north by Harnett County. Large portions of the town limits are occupied by Pope Air Force Base and parts of Fort Liberty.

North Carolina Highways 87 and 24 run concurrently through the town, leading south 11 miles (18 km) to downtown Fayetteville. NC 87 leads north 26 miles (42 km) to Sanford, while NC 24 runs northwest 31 miles (50 km) to Carthage. North Carolina Highway 210 leads northeast 18 miles (29 km) to Lillington and southeast as Murchison Road 10 miles (16 km) to downtown Fayetteville.

According to the United States Census Bureau, the town of Spring Lake has a total area of 23.2 square miles (60.2 km2), of which 23.1 square miles (59.7 km2) is land and 0.19 square miles (0.5 km2), or 0.88%, is water. The Little River, a tributary of the Cape Fear River, runs the length of the town from west to east, passing north of the town center.

The current name of the town first appeared around 1923 for a spring-fed lake, which probably formed when the railroad was built about 1860. The community grew slowly until World War II. At its incorporation, the town selected the post office on Main Street as the center of town. The town limits extended only eight-tenths of a mile from its center but increased rapidly as nearby Fort Bragg was built up. Today, Spring Lake remains a quaint town with its close ties to nearby Fort Liberty. 

Previously, the area was called "Clayton Cut", due to the pathway cut that ran through the area where the railroad later resided, and also "Prince's Siding", after a man named Prince who owned a sawmill on this land.

Spring Lake was officially incorporated on April 9, 1951. Grady Howard was named interim mayor on this date and was officially elected the first mayor of Spring Lake on June 5, 1951. The modern growth spurt beginning in World War II is attributed to the proximity of Fort Liberty. Long Valley Farm was listed on the National Register of Historic Places in 1994. 

Spring Lake prioritizes the health and wellness of its residents. The town is equipped with healthcare facilities such as the Cape Fear Valley Medical Center, ensuring comprehensive medical services for the community. Explore the parks, facilities, and programs the Spring Lake Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Fit4Life and Tarheel CrossFit. Discover the walking and biking trails in and around Spring Lake, such as the Rockefeller Loop Trail and Smith Lake Green Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.

 

The top sites in Spring Lake, NC are Carvers Creek State Park, ZipQuest Waterfall & Treetop Adventure, and Cape Fear Botanical Garden.

 

Population: 11,660 (2020). ZIP Code: 28390. Area codes: 910, 472. Elevation: 171 ft (52 m). Area: 23.84 sq mi (61.74 km2).

 

FAQs

 

Is Spring Lake, NC a good place to live?

Living in Spring Lake offers residents a dense suburban feel and most residents rent their homes. Many families and young professionals live in Spring Lake and residents tend to lean liberal. The public schools in Spring Lake are above average.

 

Is Spring Lake, NC expensive?

Spring Lake, North Carolina's cost of living is 6% lower than the national average. Spring Lake's housing expenses are 40% lower than the national average and the utility prices are 4% lower than the national average. Transportation expenses like bus fares and gas prices are 2% lower than the national average.

 

What is the crime rate in Spring Lake, NC?

With a crime rate of 36 per one thousand residents, Spring Lake has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 28. Within North Carolina, more than 85% of the communities have a lower crime rate than Spring Lake.

 

Sources

Wikipedia

Town of Spring Lake

Cape Fear Valley Medical Center

Spring Lake Parks and Recreation Department

Fit4Life  

Tarheel CrossFit

Rockefeller Loop Trail 

Smith Lake Green Trail

Carvers Creek State Park

ZipQuest Waterfall & Treetop Adventure

Cape Fear Botanical Garden

Niche

Payscale

Neighborhoodscout

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.