Hi! I'm Meg, your #wellnesswingwoman. My stress-free and flexible approach can be adjusted to your individual needs. Let me help you take the time to feel empowered and get self care back into balance. As your coach, I will be with you on your journey, providing education and accountability t…
English
Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
Hi, I’m Madison! I am passionate about guiding others towards their happiest and healthiest selves through the all encompassing world of wellness! I earned my Bachelors of Science in Health and Wellness Coaching from Arizona State University in 2022, allowing me to become a certified health coach.…
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
English
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
Welcome to IUNO. I’m so glad you’re here. My name is Arianna — born and raised in Italy, currently living in Ireland. I’m a Transformational Coach, Founder and CEO of IUNO – Female Empowerment Coaching: a safe, science-based space created to support women through deep, lasting transformation. …
Frequently asked questions
How can I make a same-day appointment with a Personal Coach in Spring Lake?
Same day appointments are available with many Personal Coaches. For the most part, clients who use Sofia to search for a Personal Coach in Spring Lake can schedule an appointment and see the Personal Coach within 24 hours. You can search for real-time availability of Personal Coaches in Spring Lake and make an appointment online today.
How can I book an appointment online with a Personal Coach in Spring Lake?
Sofia is a free online service that helps clients find Personal Coaches in Spring Lake and book appointments instantly. You can search for Spring Lake Personal Coaches by symptom, health goal or visit reason. You can explore Personal Coach services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Personal Coach in Spring Lake?
You can use Sofia to find Personal Coaches in Spring Lake who are highly rated. View each Personal Coaches education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Personal Coach in Spring Lake?
Almost all Personal Coaches in Spring Lake on Sofia have virtual visits available. Every Personal Coach can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Spring Lake Personal Coach who sees clients after hours?
On Sofia, you can search specifically for Spring Lake Personal Coaches with availability after normal business hours.
How can I find same day appointments near me for Personal Coaches in Spring Lake?
Sofia lets you see real-time availability for Personal Coaches in Spring Lake. Many Personal Coaches offer same day appointments.
How can I find a Personal Coach in Spring Lake who sees clients during the weekend?
Sofia let's you see real-time availability for Personal Coaches in Spring Lake. Many Personal Coaches offer appointments on Saturdays and Sundays.
How can I find group classes near me from Personal Coaches in Spring Lake?
Sofia lets you search for live group classes from the leading Personal Coaches. You can sign up for individual virtual group classes from Personal Coaches today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Personal Coach products in Spring Lake?
Sofia lets you shop for Personal Coaches products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Personal Coaches page directly.
How can I find live classes near me with Personal Coaches in Spring Lake?
Sofia lets you take live classes from leading Personal Coaches. You can sign up for virtual group classes from Personal Coaches today.
Where can I find a licensed and credentialed Personal Coach near me in Spring Lake?
Sofia lets you search for educated, licensed, and credentialed Personal Coaches professionals. You can ensure you are booking with the right Personal Coach for you based on credentials, language, and more.
Spring Lake, NC
Spring Lake is a town in Cumberland County, North Carolina, United States. The 2010 census recorded the population at 11,964 people, with an estimated population in 2019 of 12,005.
Spring Lake is located in northwestern Cumberland County. It is bordered to the south by the city of Fayetteville, the Cumberland County seat, to the west by Hoke and Moore counties, and to the north by Harnett County. Large portions of the town limits are occupied by Pope Air Force Base and parts of Fort Liberty.
North Carolina Highways 87 and 24 run concurrently through the town, leading south 11 miles (18 km) to downtown Fayetteville. NC 87 leads north 26 miles (42 km) to Sanford, while NC 24 runs northwest 31 miles (50 km) to Carthage. North Carolina Highway 210 leads northeast 18 miles (29 km) to Lillington and southeast as Murchison Road 10 miles (16 km) to downtown Fayetteville.
According to the United States Census Bureau, the town of Spring Lake has a total area of 23.2 square miles (60.2 km2), of which 23.1 square miles (59.7 km2) is land and 0.19 square miles (0.5 km2), or 0.88%, is water. The Little River, a tributary of the Cape Fear River, runs the length of the town from west to east, passing north of the town center.
The current name of the town first appeared around 1923 for a spring-fed lake, which probably formed when the railroad was built about 1860. The community grew slowly until World War II. At its incorporation, the town selected the post office on Main Street as the center of town. The town limits extended only eight-tenths of a mile from its center but increased rapidly as nearby Fort Bragg was built up. Today, Spring Lake remains a quaint town with its close ties to nearby Fort Liberty.
Previously, the area was called "Clayton Cut", due to the pathway cut that ran through the area where the railroad later resided, and also "Prince's Siding", after a man named Prince who owned a sawmill on this land.
Spring Lake was officially incorporated on April 9, 1951. Grady Howard was named interim mayor on this date and was officially elected the first mayor of Spring Lake on June 5, 1951. The modern growth spurt beginning in World War II is attributed to the proximity of Fort Liberty. Long Valley Farm was listed on the National Register of Historic Places in 1994.
Spring Lake prioritizes the health and wellness of its residents. The town is equipped with healthcare facilities such as the Cape Fear Valley Medical Center, ensuring comprehensive medical services for the community. Explore the parks, facilities, and programs the Spring Lake Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Fit4Life and Tarheel CrossFit. Discover the walking and biking trails in and around Spring Lake, such as the Rockefeller Loop Trail and Smith Lake Green Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in Spring Lake, NC are Carvers Creek State Park, ZipQuest Waterfall & Treetop Adventure, and Cape Fear Botanical Garden.
Population: 11,660 (2020). ZIP Code: 28390. Area codes: 910, 472. Elevation: 171 ft (52 m). Area: 23.84 sq mi (61.74 km2).
FAQs
Is Spring Lake, NC a good place to live?
Living in Spring Lake offers residents a dense suburban feel and most residents rent their homes. Many families and young professionals live in Spring Lake and residents tend to lean liberal. The public schools in Spring Lake are above average.
Is Spring Lake, NC expensive?
Spring Lake, North Carolina's cost of living is 6% lower than the national average. Spring Lake's housing expenses are 40% lower than the national average and the utility prices are 4% lower than the national average. Transportation expenses like bus fares and gas prices are 2% lower than the national average.
What is the crime rate in Spring Lake, NC?
With a crime rate of 36 per one thousand residents, Spring Lake has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 28. Within North Carolina, more than 85% of the communities have a lower crime rate than Spring Lake.
Sources
Cape Fear Valley Medical Center
Spring Lake Parks and Recreation Department
ZipQuest Waterfall & Treetop Adventure
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)