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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
I've worked with teens as a teacher in middle school, in high school, a high school librarian, and now as a life coach. The reason for my commitment to teens is simple - I really like them. I earned an MEd. in. Secondary English Education and am a Certified Life Coach for Young People through Youth…
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My name is Dr. Jeremy Etisomba, Occupational Therapist, Neurorehabilitation and Dementia Care Specialist with close to a decade of experience. My journey into this field began with a deeply personal experience that shaped my passion for helping others. Originally from Paris, France, I’ve had the p…
My mission is to inspire others to live their best life by kindly helping them to plan the best dietary and lifestyle changes to live the best life possible. A mutual faith and determination between myself and client will enable them to have the best day ever, every day!
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
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Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace th…
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I am a graduate in Occupational Therapy from the College of St Catherine class of 1990 with a specialty interest in pediatrics. I have thirty plus years of experience working with diverse age, culture, gender identity, physical and mental diagnosis and medical settings. I've promoted occupational t…
Let's get to the root cause of your health issues for good. Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there. Functional lab testing is …
Inspired by Japanese Onsens, known for their calm & relaxing environments, as well as the benefits of massage therapy. Anjera Onsen Spa provides therapeutic services, with the care of a small business. Angela is Owner & Licensed Massage Therapist. With years of experience and specialties in Man…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
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Hello, I'm Nancy, a certified Master Nutrition Therapist through the Nutritional Therapy Institute in Colorado, and I am Board Certified in Holistic Nutrition®—a credential that demonstrates I have achieved the highest level of professional recognition, validating my knowledge and experience in the…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes. I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experi…
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
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Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
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Rocky Mount, NC
Rocky Mount is a city in Nash and Edgecombe counties in the U.S. state of North Carolina. The city's population was 54,341 as of the 2020 census, making it the 20th-most populous city in North Carolina. The city is 45 mi (72 km) east of Raleigh, the state capital.
It is the principal city of the Rocky Mount metropolitan area, often called the "Twin Counties"; which had an estimated population of 145,383 in 2023. Rocky Mount is also an anchor city of the Rocky Mount-Wilson-Roanoke Rapids, NC Combined Statistical Area, which had an estimated population of 288,366 in 2023.
English and Scots traders encountered the indigenous people in this area of the falls of the Tar River beginning in the mid-1700s. Incorporated in 1867, the community continued to develop through the 19th century based on agriculture (cotton and tobacco), manufacturing of textiles (made possible by the water power of the falls), and development of rail transportation to link the town to major markets.
Since the late 20th century, the economy of Rocky Mount has diversified into biomedical pharmaceuticals, manufacturing, and logistics. Rocky Mount has twice received the All-America City Award from the National Civic League: in 1969 and 1999.
Rocky Mount is located in northeastern North Carolina, at the fall line between the Atlantic Coastal Plain to the east and the Piedmont region to the west. The city is 58 miles (93 km) east of Raleigh, the state capital, 91 miles (146 km) northeast of Fayetteville, 144 miles (232 km) north of Wilmington, 19 miles (31 km) north of Wilson, 42 miles (68 km) south of Roanoke Rapids, and 127 miles (204 km) south of Richmond, Virginia.
According to the United States Census Bureau, the city has a total area of 44.89 square miles (116.3 km2), of which 44.68 square miles (115.7 km2) is land and 0.21 square miles (0.54 km2) (0.47%) is water. The Tar River passes through the city from west to east, crossing the fall line at Upper Falls and Little Falls and descending 25 feet (7.6 m) within the city limits. The city boundaries straddle the line between Edgecombe and Nash counties, which follows the railroad tracks through the center of the city running north to south.
The region around the Tar River was continuously inhabited by various cultures of indigenous people for 12,000 years. It had long been home to the historic Tuscarora people, who spoke an Iroquoian language.[13] After English colonists and indigenous allies waged the Tuscarora War in the early 1700s; most survivors migrated to the North. The main party of the Tuscarora settled by 1722 with other Iroquoian peoples of the Five Nations, south of the Great Lakes in what became central and western New York. They became the Sixth Nation of the Iroquois Confederacy.
More English speakers began to settle in the area along the Tar River. They settled along the fall line between the Piedmont and the coastal plain, below which the rivers were navigable to the coast. The height difference meant that the downstream waters could power mills.
The Falls of the Tar River Primitive Baptist Church was established in 1757. As the church was the center of community life, its records were the first civil and vital records of the developing village. Its congregation effectively administered law enforcement, with officers issuing citations for crimes.
In terms of health and wellness, Rocky Mount prioritizes the well-being of its residents. The city is home to Nash UNC Health Care, a leading healthcare provider offering comprehensive medical services. Explore the parks, facilities, and programs the Rocky Mount Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include CrossFit Workout, Competitive Edge Performance, and Fit 4 Life. Discover the walking and biking trails in and around Connersville, such as the Tar River and Rocky Mount City Lake Walking Path. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Rocky Mount, NC are Imperial Centre for the Arts and Sciences, Rocky Mount Mills Historic District, and Children's Museum, and Science Center.
Population: 54,341 (2020). ZIP code: 27804. Area code: 252. Elevation: 85 ft (26 m). Area: 44.89 sq mi (116.27 km2).
FAQs
Why is Rocky Mount, NC famous?
The historic landmark is home to R.J. Rockers Brewing Company and Rocky Mount Mills, an apartment complex. From its humble beginning as a small cluster of tobacco farms in the early 1800s, Rocky Mount has evolved into one of North Carolina's livability cities and home to many historical landmarks. Rocky Mount, North Carolina, has a rich history. One such landmark is Rocky Mount Mills, which was built in 1813 and showcases the strength and innovation of early mill workers through its graceful large brick arches and window openings.
What are the demographics in Rocky Mount, NC?
Rocky Mount, NC is home to a population of 54.3k people, of which 98.4% are citizens. As of 2022, 3.02% of Rocky Mount, NC residents were born outside of the country (1.64k people). In 2022, there were 2.15 times more Black or African American (non-Hispanic) residents (33.7k people) in Rocky Mount, NC than any other race or ethnicity. There were 15.6k White (Non-Hispanic) and 1.31k Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
What is the crime rate in Rocky Mount, NC?
With a crime rate of 36 per one thousand residents, Rocky Mount has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 28. Within North Carolina, more than 85% of the communities have a lower crime rate than Rocky Mount.
Sources
Rocky Mount Parks and Recreation Department
Rocky Mount City Lake Walking Path
Imperial Centre for the Arts and Sciences
Rocky Mount Mills Historic District
Children's Museum, and Science Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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