FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT Take back your energy, your sleep, your food My approach to wellness through functional nutrition heals underlying root causes, while addressing symptoms, all from the comfort of your home.
I empower young adults to reduce inflammation and balance their gut health by providing tools, knowledge, and skills in Foundational nutrition, so they can feel healthy, confident, and strong.I believe that real-food home cooking is the key to living a long, healthy life. However, most young adults…
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …
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Hennie is a dedicated women’s health advocate, educator and coach. As a licensed physical therapist in BC, Canada, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challeng…
Frequently asked questions
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Meridian, MS
Meridian is the eighth most populous city in the U.S. state of Mississippi, with a population of 35,052 at the 2020 census. It is the county seat of Lauderdale County and the principal city of the Meridian, Mississippi Micropolitan Statistical Area. Along major highways, the city is 93 mi (150 km) east of Jackson; 154 mi (248 km) southwest of Birmingham, Alabama; 202 mi (325 km) northeast of New Orleans, Louisiana; and 231 mi (372 km) southeast of Memphis, Tennessee.
Established in 1860, at the junction of the Mobile and Ohio Railroad and Southern Railway of Mississippi, Meridian built an economy based on the railways and goods transported on them, and it became a strategic trading center. During the Civil War, General William Tecumseh Sherman burned much of the city to the ground in the Battle of Meridian (February 1864). Rebuilt after the war, the city entered a "Golden Age". It became the largest city in Mississippi between 1890 and 1930, and a leading center for manufacturing in the South, with 44 trains arriving and departing daily. Union Station, built in 1906, is now a multi-modal center, with access to Amtrak and Greyhound Buses averaging 242,360 passengers per year. Although the economy slowed with the decline of the railroad industry, the city has diversified, with healthcare, military, and manufacturing employing the most people in 2010.
Meridian is located in the East Central Hills region of Mississippi in Lauderdale County. According to the United States Census Bureau, the city has a total area of 54.50 square miles (141.2 km2), of which 53.74 square miles (139.2 km2) are land and 0.76 square miles (2.0 km2), or 1.40%, is water. Along major highways, the city is 93 mi (150 km) east of Jackson, Mississippi; 154 mi (248 km) west of Birmingham, Alabama; 202 mi (325 km) northeast of New Orleans, Louisiana; 231 mi (372 km) southeast of Memphis, Tennessee; and 297 mi (478 km) west of Atlanta, Georgia. The area surrounding the city is covered with oak and pine forests, and its topography consists of clay hills and the bottom lands of the headwaters of the Chickasawhay River.
The natural terrain of the area has been modified in the urban core of the city by grading but maintains its gentle rolling character in the outlying areas. Numerous small creeks are found throughout the city, and small lakes and woodlands lie in the northern and southern portions of the city. Sowashee Creek runs through the southern portion of the city and is fed by Gallagher's Creek, which flows through the center of the city. Loper's Creek runs through the far-western part of the city, while smaller creeks including Shearer's Branch, Magnolia Creek, and Robbins Creek are dispersed throughout the city.
Meridian places a strong emphasis on the health and wellness of its residents. The Anderson Regional Health System is a cornerstone of the city's healthcare infrastructure, ensuring access to quality medical services. Meridian focuses on health and wellness. Explore the parks, trails, and recreational facilities managed by the Meridian Parks and Recreation Department. These spaces offer opportunities for outdoor activities such as walking, jogging, hiking, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Meridian YMCA and Anytime Fitness Meridian. Discover the walking and biking trails in Meridian, such as the Bonita Lakes Trail and the Long Creek Nature Preserve Trail. These trails provide opportunities for outdoor exercise and enjoyment of nature.
Top sites in Meridian, MS are Meridian Museum of Art, Bonita Lakes Park, and Mississippi Industrial Heritage Museum.
Population: 33,551 (2023). ZIP code: 39301. Area code(s): 601, 769. Elevation: 295 feet. Area: 54.51 sq mi (141.17 km2).
FAQs
What is Meridian, MS famous for?
Among the notable landmarks, Meridian’s Carnegie Library was constructed in 1912 and has transformed into the Meridian Museum of Art, enriching the city’s cultural tapestry. Also prominent is the Grand Opera House, which opened its doors in 1890 adjacent to the Marks-Rothenberg Department Store. These historic buildings now house the MSU Riley Center for Education and Performing Arts.
Is Meridian, MS a good place to live?
Meridian is in Lauderdale County. Living in Meridian offers residents a sparse suburban feel and most residents rent their homes. Many families and young professionals live in Meridian and residents tend to lean liberal.
What happened to Meridian, MS?
Although much of the city was burned down in the Battle of Meridian during the American Civil War, the city was rebuilt and entered a "Golden Age." Between about 1890 and 1930, the city was the largest in Mississippi and a leading center for manufacturing in the Southern United States. After the decline of the railroading industry in the 1950s, the city's economy was devastated, resulting in a slow population decline.
Sources
Anderson Regional Health System
Meridian Parks and Recreation Department
Long Creek Nature Preserve Trail
Mississippi Industrial Heritage Museum
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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