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I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…

Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.

Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…

Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…

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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…

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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
Frequently asked questions
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Mexico, MO
Mexico, formerly known as New Mexico, is a city in and the county seat of Audrain County, Missouri. It is home to the Missouri Military Academy and annually hosts the Miss Missouri Pageant. The city's population was 11,469 at the 2020 census. The micropolitan statistical area consists of Audrain County. It is a part of the Columbia, Missouri metropolitan area.
Mexico was laid out as "New Mexico" in 1836 and was a major stop for settlers heading to the Republic of Texas (thus the name "New Mexico"), and it became the county seat under its present name in 1837. The word "New" was dropped after the Mexican War which saw Texas become a part of the United States.
There is an apocryphal story about the name. When a University of Missouri student, who was questioned on radio, was unable to give an account of her hometown's name, the question was put to L. Mitchell White, then editor and publisher of the Mexico Ledger: "'The first settlers found a wooden sign along the trail. It pointed southwest, and on it had been painted Mexico.'" To avoid unnecessary labor, the sign was left in place. "It was easier to call their town 'Mexico' than to take down the old sign."
Mexico was incorporated as a town in 1855, was served by the Wabash Railroad in 1858 and by the Alton Railroad in 1872, and was first chartered as a city in 1874. The city is in the bluegrass region of Missouri and was a shipping point for horses and mules. Mexico was a one-time major source for the nation's fire brick production, so much so that it adopted the moniker "Fire Brick Capital of the World". Bricks produced in Mexico were used in the construction of the NASA rocket launch site in Cape Canaveral. The industry fell on hard times and both major refractory plants in the area closed in 2002. There is no active quarrying for clay used in fire brick or refractory production in the area.
Mexico is located approximately 100 miles northwest of St Louis at the intersection of US Route 54 and state routes 22 and 15. According to the United States Census Bureau, the city has a total area of 12.38 square miles (32.06 km2), of which 12.01 square miles (31.11 km2) is land and 0.37 square miles (0.96 km2) is water.
Mexico places a strong emphasis on health and wellness for its residents with its healthcare facilities such as SSM Health St. Mary's Hospital – Audrain providing quality medical services to the community. Enjoy a scenic walk or jog around Teal Lake Park or Lakeview Park for outdoor exercise and a picnic. Mexico Area Family YMCA offers fitness classes, aquatics, and youth programs. Kingdom Fitness and Colaw Fitness provide gym facilities and various fitness classes for all levels.
Top sites in Mexico, MO: Green Estate Park, America's National Churchill Museum, and Auto World Museum.
Population: 11,496 (2022). ZIP code: 65265. Area code: 573. Elevation: 761 ft (232 m). Area: 12.38 square miles (32.06 km2). Incorporated: March 5, 1855. Major airport: Mexico Memorial Airport. Named for: Nuevo México (English: New Mexico).
FAQs
Is Mexico, MO a good place to live?
Mexico is in Audrain County. Living in Mexico offers residents a suburban rural mix feel and most residents own their homes. Many families live in Mexico and residents tend to be conservative.
How did Mexico, MO get its name?
Mexico, city, seat (1837) of Audrain county, central Missouri, U.S. It is situated on the South Fork Salt River, 28 miles (45 km) northwest of Columbia. Founded (1836) by the Reverend Robert C. Mansfield and James H. Smith, it was named for a tavern sign reading “Mexico that-a-way.” Its commercial development was stimulated by the arrival (1858) of the railroad. Ulysses S. Grant was appointed a brigadier general of the Union Army while stationed there in 1861.
What is the industry in Mexico, MO?
From 2021 to 2022, employment in Mexico, MO declined at a rate of −0.538%, from 5.39k employees to 5.36k employees. The most common job groups, by number of people living in Mexico, MO, are Office & Administrative Support Occupations (668 people), Production Occupations (662 people), and Sales & Related Occupations (452 people). This chart illustrates the share breakdown of the primary jobs held by residents of Mexico, MO. From 2021 to 2022, employment in Mexico, MO declined at a rate of −0.538%, from 5.39k employees to 5.36k employees. The most common employment sectors for those who live in Mexico, MO, are Manufacturing (902 people), Health Care & Social Assistance (836 people), and Retail Trade (737 people).
Sources
America's National Churchill Museum
SSM Health St. Mary's Hospital – Audrain
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