As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
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Hi, I’m Christine Sides, a coach based in Pennsylvania with over 20 years of experience helping people create change in their lives. My background is in counseling, and over time I saw how many people wanted support that was less about diagnosis and more about building momentum, clarity, and confid…
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Renay Bloom is a professional life coach. She is a licensed CSL Practitioner, ordained as an Interfaith Minister and Metaphysical Practitioner, an iRest Yoga Nidra Restorative Meditation Teacher, and certified as an MMTCP Mindfulness Meditation Teacher. She is passionate about providing support to …
Hello, and thank you for stopping by my page! I’m Liz Walker, a Registered Nurse with a background in Critical Care, and the proud founder of That’s My Nurse — a concierge health and wellness service created to help individuals take charge of their health, prevent unnecessary hospitalizations, and…
Break Free. Rebalance. Thrive — Coaching & Reiki for Mind, Body & Soul Rooted in The Health Mind and Body Method Welcome! I’m Cheryl Dantoni, a Certified Health Coach and Shoden-Level Reiki Practitioner with over 10 years of experience helping 100+ individuals transform their relationship with …
Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Mom of Two, Spiritual Advisor, Author, and Speaker. My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions. My main focus is on Mindset, Self-Love, Manifestation, Purpose, and C…
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"To source your health is to reconnect with the origins of your well-being" A Consciousness-Based Collaborative Health Promotion Company At JA WellSources, we believe in making integrative and functional health accessible, equitable, and impactful. As a Holistic Nutritional Resource Specialis…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
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Hey y'all! My name is Melyssa with a WHY, and my vision is to create a world where the healthy choice is the easy choice and we are able to empower individuals, communities, and companies to develop enjoyable, sustainable lifestyle changes! Through multidisciplinary, evidence-based approaches, we s…
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Thinking I was a healthy woman came to an end when symptoms like a heart attack, psoriatic arthritis, hypothyroidism, brain fog, and a few more health problems pretty much halted my life. It resulted in being bedridden and needing a wheelchair to get around. Add to that a severe depression and feel…
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Frequently asked questions
How can I make a same-day appointment with a Healer in St. Paul?
Same day appointments are available with many Healers. For the most part, clients who use Sofia to search for a Healer in St. Paul can schedule an appointment and see the Healer within 24 hours. You can search for real-time availability of Healers in St. Paul and make an appointment online today.
How can I book an appointment online with a Healer in St. Paul?
Sofia is a free online service that helps clients find Healers in St. Paul and book appointments instantly. You can search for St. Paul Healers by symptom, health goal or visit reason. You can explore Healer services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Healer in St. Paul?
You can use Sofia to find Healers in St. Paul who are highly rated. View each Healers education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Healer in St. Paul?
Almost all Healers in St. Paul on Sofia have virtual visits available. Every Healer can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a St. Paul Healer who sees clients after hours?
On Sofia, you can search specifically for St. Paul Healers with availability after normal business hours.
How can I find same day appointments near me for Healers in St. Paul?
Sofia lets you see real-time availability for Healers in St. Paul. Many Healers offer same day appointments.
How can I find a Healer in St. Paul who sees clients during the weekend?
Sofia let's you see real-time availability for Healers in St. Paul. Many Healers offer appointments on Saturdays and Sundays.
How can I find group classes near me from Healers in St. Paul?
Sofia lets you search for live group classes from the leading Healers. You can sign up for individual virtual group classes from Healers today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Healer products in St. Paul?
Sofia lets you shop for Healers products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Healers page directly.
How can I find live classes near me with Healers in St. Paul?
Sofia lets you take live classes from leading Healers. You can sign up for virtual group classes from Healers today.
Where can I find a licensed and credentialed Healer near me in St. Paul?
Sofia lets you search for educated, licensed, and credentialed Healers professionals. You can ensure you are booking with the right Healer for you based on credentials, language, and more.
St. Paul, MN
Saint Paul (often abbreviated St. Paul) is the capital of the U.S. state of Minnesota and the county seat of Ramsey County. Situated on high bluffs overlooking a bend in the Mississippi River, Saint Paul is a regional business hub and the center of Minnesota's government. The Minnesota State Capitol and the state government offices all sit on a hill close to the city's downtown district. One of the oldest cities in Minnesota, Saint Paul has several historic neighborhoods and landmarks, such as the Summit Avenue Neighborhood, the James J. Hill House, and the Cathedral of Saint Paul. Like the adjacent city of Minneapolis, Saint Paul is known for its cold, snowy winters and humid summers.
According to census estimates, in 2022 the city's population was 303,176, making it the 67th-most populous city in the United States, the 12th-most populous in the Midwest, and the second-most populous in Minnesota. Most of the city lies east of the Mississippi River near its confluence with the Minnesota River. Minneapolis is mostly across the Mississippi River to the west. Together, they are known as the "Twin Cities" and make up the core of the Minneapolis–Saint Paul metropolitan area, the third most populous metropolitan area in the Midwest.
The Legislative Assembly of the Minnesota Territory established the Town of Saint Paul as its capital near existing Dakota Sioux settlements in November 1849. It remained a town until 1854. The Dakota name for where Saint Paul is situated is "Imnizaska" for the "white rock" bluffs along the river. The city has three sports venues: Xcel Energy Center, home to the Minnesota Wild, CHS Field, home to the St. Paul Saints, and Allianz Field, home to Minnesota United. Saint Paul has a mayor–council government. The current mayor is Melvin Carter III, who was first elected in 2018.
Saint Paul's history and growth as a landing port are tied to water. The city's defining physical characteristic, the confluence of the Mississippi and Minnesota Rivers, was carved into the region during the last ice age, as were the steep river bluffs and dramatic palisades on which the city is built. Receding glaciers and Lake Agassiz forced torrents of water from a glacial river that served the river valleys. The city is situated in east-central Minnesota.
The Mississippi River forms a municipal boundary on part of the city's west, southwest, and southeast sides. Minneapolis, the state's largest city, lies to the west. Falcon Heights, Lauderdale, Roseville, and Maplewood are north, with Maplewood lying to the east. The cities of West Saint Paul and South Saint Paul are to the south, as are Lilydale, Mendota, and Mendota Heights, across the river from the city. The city's largest lakes are Pig's Eye Lake, which is part of the Mississippi, Lake Phalen, and Lake Como. According to the United States Census Bureau, the city has an area of 56.18 square miles (145.51 km2), of which 51.98 square miles (134.63 km2) is land and 4.20 square miles (10.88 km2) is water.
The Parks and Recreation Department is responsible for 160 parks and 41 recreation centers. The city ranked #2 in park access and quality, after only Minneapolis, in the 2018 ParkScore ranking of the top 100 park systems across the United States according to the nonprofit Trust for Public Land.
St. Paul focuses on health and wellness. The HealthPartners Regions Hospital, a leading healthcare facility, ensures that St. Paul residents have access to high-quality medical services. Explore the parks, facilities, and programs offered by the St. Paul Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include SweatShop Fitness, Element Gym, and Statera Fitness. Discover the walking and biking trails in and around St. Paul, such as the Swede Hollow Park and Crosby Farm Regional Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in St. Paul, MN are Science Museum of Minnesota, Xcel Energy Center, James J. Hill House, and Minnesota History Center.
Population: 303,820 (2023). ZIP codes: 55101–55131, 55133, 55144-55146, 55150, 55155, 55164, 55170. Area code(s): 651. Elevation: 702 ft (214 m). Area: 56.10 sq mi (145.31 km2).
FAQs
Is Saint Paul Minnesota a good place to live?
St. Paul has a great educational system, a beautiful, historic downtown area, clean streets and gorgeous parks, a host of neighborhoods, and the best cultural experiences. Compared to Minneapolis, its twin city on the opposite side of the river, St. Paul appears to be a bit quieter and more conventional. Getting around the city is convenient with its skyway system, consisting of enclosed bridges connecting buildings to keep people out of the traffic and bad weather. As a commercial center with a strong economy, St. Paul has ample employment and educational opportunities. Medical options include some of the finest in the region. You’ll find ample shopping, dining, theater, sports, and entertainment.
Is St. Paul Minnesota expensive?
The cost of living in St. Paul, MN is 2% lower than the state average and 6% lower than the national average. St. Paul, MN housing is 14% cheaper than the U.S. average, while utilities are about 7% less pricey. When it comes to necessities such as food and clothing, groceries are around 4% less in St. Paul, MN than in the rest of the country, while clothing costs around 4% less.
What is Saint Paul, Minnesota famous for?
St. Paul, MN is a city steeped in history and known for its picturesque riverfront, vibrant arts scene, and strong sense of community. From the iconic Cathedral of Saint Paul to the charming Summit Avenue, St. Paul offers residents a unique blend of opportunities and experiences. As the seat of government for the state, St. Paul is home to various government offices, including the Minnesota State Capitol. St. Paul is also known for its beautiful Mississippi Riverfront.
Sources
HealthPartners Regions Hospital
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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