Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
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I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
Coach Hudson is Motivational speaker who uses his life experiences and resilient personality to inspire individual to pursue greatness. A Coach & Military veteran for 19 years, Trevor mentors on a variety of topics, sessions around Change Leadership, building resilient teams & members, team perform…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Recovering Mean Girl, Mom of Two, Spiritual Advisor, Author, and Speaker. My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions. My main focus is on Mindset, Self-Love, Manifest…
I am Alaura Pittman, an aromatherapist, and student of herbs. I believe plants are our greatest allies, and that tackling our emotional well-being can aid in our body's health and dis-ease. My passion is helping others discover their unique path to self-healing. I began studying the healing powe…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Frequently asked questions
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St. Paul, MN
Saint Paul (often abbreviated St. Paul) is the capital of the U.S. state of Minnesota and the county seat of Ramsey County. Situated on high bluffs overlooking a bend in the Mississippi River, Saint Paul is a regional business hub and the center of Minnesota's government. The Minnesota State Capitol and the state government offices all sit on a hill close to the city's downtown district. One of the oldest cities in Minnesota, Saint Paul has several historic neighborhoods and landmarks, such as the Summit Avenue Neighborhood, the James J. Hill House, and the Cathedral of Saint Paul. Like the adjacent city of Minneapolis, Saint Paul is known for its cold, snowy winters and humid summers.
According to census estimates, in 2022 the city's population was 303,176, making it the 67th-most populous city in the United States, the 12th-most populous in the Midwest, and the second-most populous in Minnesota. Most of the city lies east of the Mississippi River near its confluence with the Minnesota River. Minneapolis is mostly across the Mississippi River to the west. Together, they are known as the "Twin Cities" and make up the core of the Minneapolis–Saint Paul metropolitan area, the third most populous metropolitan area in the Midwest.
The Legislative Assembly of the Minnesota Territory established the Town of Saint Paul as its capital near existing Dakota Sioux settlements in November 1849. It remained a town until 1854. The Dakota name for where Saint Paul is situated is "Imnizaska" for the "white rock" bluffs along the river. The city has three sports venues: Xcel Energy Center, home to the Minnesota Wild, CHS Field, home to the St. Paul Saints, and Allianz Field, home to Minnesota United. Saint Paul has a mayor–council government. The current mayor is Melvin Carter III, who was first elected in 2018.
Saint Paul's history and growth as a landing port are tied to water. The city's defining physical characteristic, the confluence of the Mississippi and Minnesota Rivers, was carved into the region during the last ice age, as were the steep river bluffs and dramatic palisades on which the city is built. Receding glaciers and Lake Agassiz forced torrents of water from a glacial river that served the river valleys. The city is situated in east-central Minnesota.
The Mississippi River forms a municipal boundary on part of the city's west, southwest, and southeast sides. Minneapolis, the state's largest city, lies to the west. Falcon Heights, Lauderdale, Roseville, and Maplewood are north, with Maplewood lying to the east. The cities of West Saint Paul and South Saint Paul are to the south, as are Lilydale, Mendota, and Mendota Heights, across the river from the city. The city's largest lakes are Pig's Eye Lake, which is part of the Mississippi, Lake Phalen, and Lake Como. According to the United States Census Bureau, the city has an area of 56.18 square miles (145.51 km2), of which 51.98 square miles (134.63 km2) is land and 4.20 square miles (10.88 km2) is water.
The Parks and Recreation Department is responsible for 160 parks and 41 recreation centers. The city ranked #2 in park access and quality, after only Minneapolis, in the 2018 ParkScore ranking of the top 100 park systems across the United States according to the nonprofit Trust for Public Land.
St. Paul focuses on health and wellness. The HealthPartners Regions Hospital, a leading healthcare facility, ensures that St. Paul residents have access to high-quality medical services. Explore the parks, facilities, and programs offered by the St. Paul Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include SweatShop Fitness, Element Gym, and Statera Fitness. Discover the walking and biking trails in and around St. Paul, such as the Swede Hollow Park and Crosby Farm Regional Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in St. Paul, MN include the Science Museum of Minnesota, Xcel Energy Center, James J. Hill House, and Minnesota History Center.
Population: 303,176 (2022). Elevation: 702 ft (214 m). Area: 56.10 sq mi (145.31 km2). ZIP Code: 55101. Area code(s): 651.
FAQs
Is Saint Paul Minnesota a good place to live?
St. Paul has a great educational system, a beautiful, historic downtown area, clean streets and gorgeous parks, a host of neighborhoods, and the best cultural experiences. Compared to Minneapolis, its twin city on the opposite side of the river, St. Paul appears to be a bit quieter and more conventional. Getting around the city is convenient with its skyway system, consisting of enclosed bridges connecting buildings to keep people out of the traffic and bad weather. As a commercial center with a strong economy, St. Paul has ample employment and educational opportunities. Medical options include some of the finest in the region. You’ll find ample shopping, dining, theater, sports, and entertainment.
Is St. Paul Minnesota expensive?
The cost of living in St. Paul, MN is 2% lower than the state average and 6% lower than the national average. St. Paul, MN housing is 14% cheaper than the U.S. average, while utilities are about 7% less pricey. When it comes to necessities such as food and clothing, groceries are around 4% less in St. Paul, MN than in the rest of the country, while clothing costs around 4% less.
What is Saint Paul, Minnesota famous for?
St. Paul, MN is a city steeped in history and known for its picturesque riverfront, vibrant arts scene, and strong sense of community. From the iconic Cathedral of Saint Paul to the charming Summit Avenue, St. Paul offers residents a unique blend of opportunities and experiences. As the seat of government for the state, St. Paul is home to various government offices, including the Minnesota State Capitol. St. Paul is also known for its beautiful Mississippi Riverfront.
Sources
HealthPartners Regions Hospital
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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