I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
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Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
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Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Angela is a 500-hour Yoga Alliance certified teacher, RN, and MPH, specializing in trauma-informed yoga, meditation, and iRest Yoga Nidra. She helps members of the military community, healthcare professionals, and others manage stress, build resilience, and cultivate presence. Angela began pract…
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Sauk Rapids, MN
Sauk Rapids is a city in Benton County, Minnesota, United States. The population was 13,862 at the 2020 census and is 13,896 according to 2021 census estimates, about a third of Benton County's population. It is on a set of rapids on the Mississippi River near its confluence with the Sauk River. Sauk Rapids is part of the St. Cloud metropolitan area.
According to the United States Census Bureau, the city has an area of 6.35 square miles (16.45 km2), of which 6.10 square miles (15.80 km2) is land and 0.25 square miles (0.65 km2) is water.
U.S. Highway 10 and Minnesota State Highway 15 are two of the main routes in Sauk Rapids. Other nearby routes include Interstate 94/U.S. Highway 52, Minnesota State Highway 23, and County Road 75. Sauk Rapids is immediately northeast of the city of St. Cloud, on the east bank of the Mississippi River.
Sauk Rapids was originally little more than a forest of oak, maple, and basswood trees along the Mississippi River until the first home was constructed there in 1851, a large mansion named Lynden Terrace erected by W.H. Wood. Soon other settlers followed and the town was named Sauk Rapids after the rapids just below the Sauk River's mouth on the Mississippi. The new settlement was along the Red River Trails.
Sauk Rapids's city council consists of a mayor and four city council members elected at large to represent the community and legislate citywide policy. The mayor is Kurt Hunstiger, and the council members are Steve Heinen, Nick Sauer, Jason Ellering, and Ellen Thronson. They have the authority to pass and enforce ordinances, establish public and administrative policies, create advisory boards and commissions, and limit the number of garbage trucks traversing the city streets. The city council also appoints a city administrator, who oversees the city's day-to-day operations and implements the council's policies.
Sauk Rapids focuses on health and wellness. Explore the parks, facilities, and programs the Sauk Rapids Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Snap Fitness, Raise The Bar Fitness, and Anytime Fitness. Discover the walking and biking trails in and around Sauk Rapids, such as the Bob Cross Nature Preserve and Southside Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in Sauk Rapids, MN are Wapicada Golf Club, Summerland Family Fun Park, and Pioneer Place On Fifth.
ZIP code: 56379. Population: 13,896 (2021). Area code: 320. Elevation: 1,079 ft (329 m). Area: 6.52 sq mi (16.89 km2).
FAQs
What is the crime rate in Sauk Rapids, MN?
The crime rate in Sauk Rapids is considerably higher than the national average across all communities in America from the largest to the smallest, although at 18 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Sauk Rapids is 1 in 55. Based on FBI crime data, Sauk Rapids is not one of the safest communities in America. Relative to Minnesota, Sauk Rapids has a crime rate that is higher than 81% of the state's cities and towns of all sizes.
How did Sauk Rapids, MN get its name?
In 1850 Sauk Rapids consisted of oak, maple, and basswood trees. In 1851, the first home was built by W.H. Wood, it was a large mansion named Lynden Terrace. Soon other settlers followed and the town was named Sauk Rapids after the rapids just below the mouth of the Sauk River.
What is the history of Sauk Rapids, MN?
Nestled along the banks of the Mississippi River, Sauk Rapids is a thriving Central Minnesota city with a rich history. It began in 1851 with a single house and is now home to 13,250 residents, making it a vital part of one of the fastest-growing regions in MN. Sauk Rapids offers the many benefits of being part of the regional economic hub, yet has the humble tranquility of a smaller town.
Sources
Sauk Rapids Parks and Recreation Department
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