FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT Take back your energy, your sleep, your food My approach to wellness through functional nutrition heals underlying root causes, while addressing symptoms, all from the comfort of your home.
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I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
BRC Mind and Body Wellness Spa, situated in South Miami, we are dedicated to enhancing your overall well-being, encompassing both the mind and body. Our cutting-edge technology and evidence-based equipment are customized to cater to your specific needs, whether you seek relaxation, stress reduction…
I empower young adults to reduce inflammation and balance their gut health by providing tools, knowledge, and skills in Foundational nutrition, so they can feel healthy, confident, and strong.I believe that real-food home cooking is the key to living a long, healthy life. However, most young adults…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
Frequently asked questions
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Red Wing, MN
Red Wing is a city and the county seat of Goodhue County, Minnesota, United States, along the upper Mississippi River. The population was 16,547 at the 2020 census. This city is named for early 19th-century Dakota Sioux chief Red Wing. The federal government established a Mdewakanton Sioux Indian reservation—now Prairie Island Indian Community—in 1889 along the Mississippi River to free up land for new settlers. The city of Red Wing developed around it. The National Trust for Historic Preservation placed Red Wing on its 2008 distinctive destinations list because of its "impressive architecture and enviable natural environment."
According to the United States Census Bureau, the city has an area of 41.19 square miles (106.68 km2), of which 34.60 square miles (89.61 km2) is land and 6.59 square miles (17.07 km2) is water. The city is at the northern edge of the Driftless Area of karst topography.
In the early 1850s, settlers from Mississippi River steamboats came to Red Wing to farm in Goodhue County. They encroached on the traditional territory of the Mdewakanton Sioux. The settlers cleared the land for wheat, the annual crop of which could pay the cost of the land. Before railroads were constructed across the territory of Goodhue County, it produced more wheat than any other county in the country. In 1873, Red Wing led the country in wheat sold by farmers. The warehouses in the port of Red Wing could store and export more than a million bushels.
As of the 2010 Census, there were 16,459 people, 7,017 households, and 4,328 families residing in the city. The population density was 475.7 inhabitants per square mile (183.7/km2). There were 7,539 housing units at an average density of 217.9 per square mile (84.1/km2). The racial makeup of the city was 91.5% White, 1.9% African American, 2.2% Native American, 0.8% Asian, 1.2% from other races, and 2.3% from two or more races. Hispanic or Latino of any race were 3.7% of the population.
Red Wing prioritizes the health and wellness of its residents, offering a variety of resources and facilities to support a healthy lifestyle. The healthcare sector plays a significant role in the local economy, with institutions like Mayo Clinic Health System serving the medical needs of residents. Explore the parks, facilities, and programs offered by the Red Wing Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include RipWing CrossFit, UnderGround Boxing & Brazilian Jiu Jitsu, and Snap Fitness. Discover the walking and biking trails in and around Red Wing, such as the Cannon Valley Trail and Colvill Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Red Wing, MN include Frontenac State Park, Cannon Valley Trail, and He Mni Can/Barn Bluff Regional Park.
Population: 16,547 (2020). Elevation: 682 feet (208 m). Area: 34.29 square miles (88.85 km²). ZIP Code: 55066. Area Code: 651.
FAQs
What is Red Wing, MN is known for?
The historic river city of Red Wing takes its name from a Sioux (Dakota) Indian chief. People all over the world know the name thanks to Red Wing Shoes and Red Wing Stoneware & Pottery. Its rich history is reflected in its downtown Main Street district.
Is Red Wing, MN a nice place to live?
Living in Red Wing offers residents a dense suburban feel and most residents own their homes. In Red Wing, there are a lot of parks. Many families, young professionals, and retirees live in Red Wing and residents tend to lean conservative.
What is the crime rate in Red Wing, MN?
The crime rate in Red Wing is considerably higher than the national average across all communities in America from the largest to the smallest, although at 28 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Red Wing is 1 in 35. Based on FBI crime data, Red Wing is not one of the safest communities in America. Relative to Minnesota, Red Wing has a crime rate that is higher than 93% of the state's cities and towns of all sizes.
Sources
Red Wing Parks and Recreation Department
UnderGround Boxing & Brazilian Jiu Jitsu
He Mni Can/Barn Bluff Regional Park
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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