FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT Take back your energy, your sleep, your food My approach to wellness through functional nutrition heals underlying root causes, while addressing symptoms, all from the comfort of your home.
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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
I empower young adults to reduce inflammation and balance their gut health by providing tools, knowledge, and skills in Foundational nutrition, so they can feel healthy, confident, and strong.I believe that real-food home cooking is the key to living a long, healthy life. However, most young adults…
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …
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Hennie is a dedicated women’s health advocate, educator and coach. As a licensed physical therapist in BC, Canada, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challeng…
Frequently asked questions
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Ramsey, MN
Ramsey is a suburban city 22 miles (35 km) north-northwest of downtown Minneapolis in Anoka County, Minnesota, United States. The population was 27,646 at the 2020 census. It is a northwest suburb of the Twin Cities. U.S. Highways 10 / 169 (co-signed) and State Highway 47 are two of the main routes, and a station on the Northstar Commuter Rail line to downtown Minneapolis is located in Ramsey.
According to the United States Census Bureau, the city has a total area of 29.79 square miles (77.16 km2), of which 28.81 square miles (74.62 km2) is land and 0.98 square miles (2.54 km2) is water. Ramsey borders the cities of Andover, Anoka, Nowthen, Oak Grove, Dayton, and Elk River.
The first settlers in Ramsey were Thomas A. Holmes and James Beatty who built the Old Log Trading Post in 1849 at the location. Itasca Village was later platted in 1852. The village contained the first post office in Anoka County and a station on the Northern Pacific Railroad. The Itasca Village was abandoned soon after the removal of the Winnebago Indians in the area. In 1857 the first township was created named Watertown, it would later change to Dover, and finally Ramsey. Ramsey was incorporated on November 12, 1976, with a population of about 8,000 people.
As of the census of 2010, there were 23,668 people, 8,033 households, and 6,484 families living in the city. The population density was 821.5 inhabitants per square mile (317.2/km2). There were 8,302 housing units at an average density of 288.2 per square mile (111.3/km2). The racial makeup of the city was 91.8% White, 2.8% African American, 0.4% Native American, 2.4% Asian, 0.8% from other races, and 1.7% from two or more races. Hispanic or Latino of any race were 2.4% of the population.
Ramsey focuses on health and wellness. The city benefits from its proximity to Mercy Hospital – Unity Campus, ensuring residents have access to quality medical care. Explore the parks, facilities, and programs offered by the Ramsey Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include YørFit and Anytime Fitness. Discover the walking and biking trails in and around Ramsey, such as the Lake Itasca Trail and Rivers' Bend Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Ramsey, MN include Links at Northfork Golf Course, Rum River Hills Golf Club, and Oliver Kelley Farm.
Population: 27,646 (2020). Elevation: 899 feet (274 m). Area: 29.84 sq mi (77.28 km2). ZIP Code: 55303. Area code(s): 763.
FAQs
Is Ramsey, MN a good place to live?
Living in Ramsey offers residents a rural feel and most residents own their homes. In Ramsey, there are a lot of parks. Many families and young professionals live in Ramsey and residents tend to lean conservative. The public schools in Ramsey are above average.
What is the crime rate in Ramsey, MN?
Ramsey has an overall crime rate of 8 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Ramsey is 1 in 126. Ramsey's crime rate is lower than approximately 41% of Minnesota communities. It is for these reasons that Ramsey is ranked as one of the top 100 safest cities in the U.S.A.
How old is Ramsey, MN?
The first township was organized in 1857. The name was changed from Watertown to Dover and settled on Ramsey in 1858. Ramsey Township was incorporated as a City on November 12, 1974.
Sources
Ramsey Parks and Recreation Department
Links at Northfork Golf Course
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