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Hi there, I am Heidy. My coaching practice was created out of a deep passion for health and wellness, as well as personal experience with the invaluable support of a dedicated team of coaches. Their guidance enabled me to prioritize my health, overcome obstacles, and achieve my goals and purpose. …
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…

Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …

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Mental Health Advocate, Socially Conscious Entrepreneur. I place high value on strengths of fairness, kindness and bravery. My lifelong love of learning and curiosity about the world around me have given me invaluable social intelligence, cultural awareness and perspective. My myriad profess…

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Hennie is a dedicated women’s health advocate, educator and coach. As a licensed physical therapist in BC, Canada, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challeng…
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Fridley, MN
Fridley is a city in Anoka County, Minnesota, United States. Its population was 29,590 at the 2020 census. It was first settled as a place named Manomin where Rice Creek flows into the Mississippi River and the Red River Oxcart trail crosses the creek. Fridley was incorporated in 1949 as a village and became a city in 1957. It is part of the Minneapolis–Saint Paul metropolitan area as a northern "first-ring" or "inner-ring" suburb. Most of the growth in Fridley occurred between 1950 and 1970. Fridley borders Minneapolis to the southwest. Neighboring first-ring suburbs are Columbia Heights to the south and Brooklyn Center to the west, across the Mississippi River.
According to the United States Census Bureau, the city has an area of 10.89 square miles (28.20 km2), of which 10.17 square miles (26.34 km2) are land and 0.72 square miles (1.86 km2) is covered by water. The city lies within a narrow portion of the southernmost part of Anoka County. It is longer north-south along the path of the Mississippi River, and the highways that follow the river. It is narrower east/west in the portion between the Mississippi River and Spring Lake Park.
Fridley borders the cities of Coon Rapids and Blaine to the north; Spring Lake Park to the northeast; Mounds View and New Brighton to the east; Columbia Heights to the southeast; Minneapolis to the southwest; and Brooklyn Park and Brooklyn Center to the west. Fridley is at the southern edge of the Anoka Sand Plain. Lakes in Fridley include East Moore Lake, West Moore Lake, and Locke Lake. Rice Creek flows through the central part of the city, Springbrook Creek through the northwest section, and the Mississippi River borders Fridley to the west. Parts of islands in the Mississippi River, including the Islands of Peace and Banfill Island, are within the city.
Health and wellness are integral aspects of life in Fridley. The city is equipped with modern healthcare facilities, including Unity Hospital, ensuring residents have access to quality medical services. Explore the parks, facilities, and programs offered by the Fridley Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Protege Fitness, Luxury Health Club & Fitness Center, and Peak Physique. Discover the walking and biking trails in and around Fridley, such as the Springbrook Nature Center and Commons Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Fridley, MN include Mill City Museum, Fridley Historical Society & Museum, Islands of Peace
Population: 29,590 (2020). Elevation: 866 feet (264 m). Area: 10.88 sq mi (28.18 km2). ZIP Code: 55421. Area code(s): 763.
FAQs
Is Fridley, MN a good place to live?
Fridley is in Anoka County and is one of the best places to live in Minnesota. Living in Fridley offers residents a dense suburban feel and most residents own their homes. In Fridley, there are a lot of restaurants and parks. Many families and young professionals live in Fridley and residents tend to have moderate political views.
What is the crime rate in Fridley, MN?
With a crime rate of 47 per one thousand residents, Fridley has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 21. Within Minnesota, more than 99% of the communities have a lower crime rate than Fridley.
What is the poverty rate in Fridley, MN?
In 2022, the median household income of Fridley households was $76,592. Fridley households made slightly more than Cannon Falls households ($76,442) and Norwood Young America households ($76,538). However, 7.2% of Fridley families live in poverty.
Sources
Fridley Parks and Recreation Department
Luxury Health Club & Fitness Center
Fridley Historical Society & Museum
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