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With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
My mission is to inspire others to live their best life by kindly helping them to plan the best dietary and lifestyle changes to live the best life possible. A mutual faith and determination between myself and client will enable them to have the best day ever, every day!
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Welcome Everyone! I am excited to work with each and every one of you. My services include Life Coaching, Group Coaching (Business and Personal), Recovery Coaching, and Health and Wellness Coaching, Brain Mapping, and Neuro Coaching (Rewiring the Brain). Mental Health and Substance Abuse Counsel…
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I find the human body to be a marvel of divine creation and of highest intelligence equipped with an extraordinary capacity to heal. I find life to be a cocreational experience, that offers infinite opportunities and possibilities to manifest our desired destiny by the thoughts we think, the emotio…
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I’m Emily and I am a Nutrition Therapist Master and my passion is to help women learn how to nourish their bodies, heal themselves, and build a strong foundation of health so they can get back to living their best lives. I help you get to the root cause of your health issues, so that you can stop s…
Let's get to the root cause of your health issues for good. Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there. Functional lab testing is …
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
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Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
English, Croation
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
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Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
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Westbrook, ME
Westbrook is a city in Cumberland County, Maine, United States and a suburb of Portland. The population was 20,400 at the 2020 census, making it the fastest-growing city in Maine between 2010 and 2020. It is part of the Portland–South Portland–Biddeford, Maine metropolitan statistical area.
Originally known as Saccarappa after Saccarappa Falls on the Presumpscot River, it was a part of Falmouth until February 14, 1814, when it was set off and incorporated as Stroudwater. It soon changed its name to Westbrook after Colonel Thomas Westbrook, a commander during Father Rale's War and King's mast agent who was an early settler and mill operator. In 1871, the town of Westbrook amicably split into two municipalities; the current Westbrook and Deering, which was then annexed by Portland in 1898. In 1891, Westbrook was incorporated as a city.
Westbrook is located at 43°41′7″N 70°21′26″W (43.685348, −70.357116). According to the United States Census Bureau, the city has a total area of 17.33 square miles (44.88 km2), of which 17.12 square miles (44.34 km2) is land and 0.21 square miles (0.54 km2) is water.
Westbrook is drained primarily by two rivers. The Presumpscot River flows through the center of the city, with two prominent falls (the aforementioned Saccarappa Falls and Congin Falls). The smaller Stroudwater River flows through the southwestern part of the city. The city also contains part of Highland Lake.
Westbrook is served by Interstate 95, U.S. Route 302 and State Routes 22 and 25. State Route 25 has a business route, Route 25 business, which is concurrent with Main Street. It is bordered by Portland to the east, South Portland and Scarborough to the south, Gorham and Windham to the west, and Falmouth to the north.
In January 2019, a naturally-occurring ice disk measuring about 100 yards across formed on the Presumpscot River. The unusual formation briefly drew international social media and press attention, and boosted tourism to Westbrook.
Health and wellness are essential components of life in Westbrook. The city is home to the Maine Medical Center, a renowned healthcare institution that serves as a regional medical hub. Residents have access to comprehensive medical services, ensuring the well-being of the community. Westbrook's commitment to wellness extends to its parks and recreational areas, offering residents opportunities for outdoor activities and promoting a healthy lifestyle.
The top sites in Westbrook, ME are Smiling Hill Farm, Portland Museum of Art, and Portland Head Light.
Population: 20,645 (2022). ZIP Codes: 04092, 04098. Area code: 207. Elevation: 75 ft (23 m). Incorporated: 1814. Area: 17.36 sq mi (44.96 km2).
FAQs
What is the history of Westbrook, ME?
Westbrook became a town in 1814 and was named for Colonel Thomas Westbrook who came to Maine in 1727. It became a city in 1891 and Mr. Leander Valentine was elected the first Mayor. The seal of the City contains a ship as a symbol of the ship on which Colonel Westbrook sailed from New Hampshire to Maine. The seal shows the dates when Westbrook became a town and when it became a city. It also shows an armored (metal) boot which is said to have been copied from the Westbrook family crest in England.
Is Westbrook, ME a town or city?
Westbrook became a town in 1814 and was named for Colonel Thomas Westbrook who came to Maine in 1727; Westbrook was incorporated in 1891. The City of Westbrook was a traditional mill city that has grown and diversified significantly over the last two decades to become a residential hub and business center for the region. Westbrook works hard to create a sense of place for the best qualify of life for our citizens, complete with vast multi-use trails, public open spaces, recreational amenities, and innovative mixed-use projects
Who is Westbrook, ME named after?
Colonel Thomas Westbrook (1675–1743/44) was a senior New England militia officer in Maine during Father Rale's War. In addition to this senior militia role, he was a scout, a colonial councilor, an innkeeper, a mill owner, a land speculator, and a King's Mast Agent. He is the namesake of Westbrook, Maine.
Sources
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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