Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
Break Free. Rebalance. Thrive — Coaching & Reiki for Mind, Body & Soul
Rooted in The Health Mind and Body Method
Welcome! I’m Cheryl Dantoni, a Certified Health Coach and Shoden-Level Reiki Practitioner with over 10 years of experience helping 100+ individuals transform their relationship with …
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students.
Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace th…
Renay Bloom is a professional life coach. She is a licensed CSL Practitioner, ordained as an Interfaith Minister and Metaphysical Practitioner, an iRest Yoga Nidra Restorative Meditation Teacher, and certified as an MMTCP Mindfulness Meditation Teacher. She is passionate about providing support to …
I find the human body to be a marvel of divine creation and of highest intelligence equipped with an extraordinary capacity to heal. I find life to be a cocreational experience, that offers infinite opportunities and possibilities to manifest our desired destiny by the thoughts we think, the emotio…
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
BradentonFLIntrinsic Health Coach,Thomas Huebl Practice Group Leader for Transparent Communication,Trauma Recovery Leadership Coach,Warriors at Ease Certified Teacher in Military Communities,Registered Yoga Teacher 200Meditation Teacher,Meditation,Meditation Studio,Breathwork,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Trauma Informed Yoga,Trauma Informed Coach,Bereavement Support
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
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I offer both "energetic spa" and therapeutic treatments.
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For over 20 years I’ve served thousands as a Coaching Professional focusing on life issues, emotional energy management, and real estate sales performance. My mission has been to help my clients achieve their personal and professional goals. During the span of those 20 years, I…
Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
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Portland, ME
Portland is a port city and the most populous city in the U.S. state of Maine and the seat of Cumberland County. The Greater Portland metropolitan area is home to over half a million people, the 104th-largest metropolitan area in the United States. Historically tied to commercial shipping, the marine economy, and light industry, Portland's economy in the 21st century relies mostly on the service sector and tourism. The Old Port is a prominent neighborhood known for its nightlife and 19th-century architecture. Despite the economic shift, the Port of Portland was still the second-largest tonnage seaport in New England as of 2019.
The city seal depicts a phoenix rising from ashes, a reference to recovery from four devastating fires. Portland was named after the English Isle of Portland. In turn, the city of Portland, Oregon, was named after Portland, Maine. The word Portland is derived from the Old English word Portlanda, which means "land surrounding a harbor". The Greater Portland area has emerged as an important center for the creative economy, which is also bringing gentrification.
The original Algonquin-speaking Eastern Abenaki residents called the Portland peninsula Machigonne ("great neck"). It is also called Məkíhkanək (“at the fish hook”) in Penobscot.
The first European settler was Christopher Levett, an English naval captain granted 6,000 acres (2,400 ha) in 1623 to found a settlement in Casco Bay. A member of the Council for New England and agent for Ferdinando Gorges, Levett built a stone house where he left a company of ten men, then returned to England to write a book about his voyage to bolster support for the settlement. Ultimately, the settlement was a failure and the fate of Levett's colonists is unknown. The explorer sailed from England to the Massachusetts Bay Colony to meet John Winthrop in 1630, but never returned to Maine. Fort Levett in the harbor is named for him.
The peninsula was settled in 1632 as a fishing and trading village named Casco. When the Massachusetts Bay Colony took over Casco Bay in 1658, the town's name changed again to Falmouth. In 1676, the village was destroyed by the Abenaki during King Philip's War. It was rebuilt. During King William's War, a raiding party of French and their native allies attacked and largely destroyed it again in the Battle of Fort Loyal (1690).
On October 18, 1775, Falmouth was burned in the Revolution by the Royal Navy under command of Captain Henry Mowat. Following the war, a section of Falmouth called The Neck developed as a commercial port and began to grow rapidly as a shipping center. In 1786, the citizens of Falmouth formed a separate town in Falmouth Neck and named it Portland, after the isle off the coast of Dorset, England. Portland's economy was greatly stressed by the Embargo Act of 1807 (prohibition of trade with the British), which ended in 1809, and the War of 1812, which ended in 1815.
In 1820, Maine was established as a state with Portland as its capital. In 1832, the capital was moved north and east to Augusta. In 1851, Maine led the nation by passing the first state law prohibiting the sale of alcohol except for "medicinal, mechanical or manufacturing purposes." The law subsequently became known as the Maine Law, as eighteen other states quickly followed. The Portland Rum Riot occurred on June 2, 1855.
According to the United States Census Bureau, the city has a total area of 69.44 sq mi (179.85 km2), of which 21.31 sq mi (55.19 km2) is land and 48.13 sq mi (124.66 km2) is water. Portland is situated on a peninsula in Casco Bay on the Gulf of Maine and the Atlantic Ocean. Portland borders South Portland, Westbrook and Falmouth.
Health and wellness are paramount in Portland, with the city offering various amenities and services to support the well-being of its residents. The Maine Medical Center stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Portland Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include ME Fitness Studios, Salud Portland and Anytime Fitness. Discover the walking and biking trails in and around Portland, such as the Fore River Sanctuary White Trail and Back Cove Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 69,104 (2023). ZIP codes: 04101–04104, 04108–04109, 04112, 04116, 04122–04124. Area code: 207. Elevation: 62 ft (19 m). Area: 69.44 sq mi (179.85 km2).
FAQs
What is Portland, ME known for?
Portland is best known for its marine industry, appreciation for the arts, it’s 19th-century architecture and of late, it’s growing impressive culinary scene. Just 105 miles from Boston, Portland is also in close proximity to Portsmouth and Hampton, New Hampshire, as well as other tourists favorites in Maine. Visitors can be in Kennebunk in just 25 minutes, in Augusta in 55 minutes and up to Bangor, Maine in roughly two hours.
Is Portland, ME a good place to live?
Portland is in Cumberland County and is one of the best places to live in Maine. Living in Portland offers residents an urban suburban mix feel and most residents rent their homes. In Portland there are a lot of bars, restaurants, coffee shops, and parks. Many young professionals live in Portland and residents tend to be liberal.
What is the best month to visit Portland, Maine?
The best time to visit Maine is from late spring to early fall. During this time, these northern latitudes enjoy long, largely sunny days and pleasantly warm temperatures perfect for hiking, kayaking, and lounging on the beach. Even in peak summer, the average temperature highs tend to hover around 77℉ (25℃ ), meaning it rarely gets uncomfortably hot. Even though the summer months of June, July, and August are by far the busiest time of the year, many would argue that this is still the best time to go to Maine. For those looking for fewer crowds, and nature at its finest, the fall shoulder season from September to October may be the best time to visit.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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