English
Hennie is a dedicated women’s health advocate, educator and coach. As a licensed physical therapist in BC, Canada, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challeng…
Frequently asked questions
How can I make a same-day appointment with a Life Coach in Urbana?
Same day appointments are available with many Life Coaches. For the most part, clients who use Sofia to search for a Life Coach in Urbana can schedule an appointment and see the Life Coach within 24 hours. You can search for real-time availability of Life Coaches in Urbana and make an appointment online today.
How can I book an appointment online with a Life Coach in Urbana?
Sofia is a free online service that helps clients find Life Coaches in Urbana and book appointments instantly. You can search for Urbana Life Coaches by symptom, health goal or visit reason. You can explore Life Coach services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Life Coach in Urbana?
You can use Sofia to find Life Coaches in Urbana who are highly rated. View each Life Coaches education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Life Coach in Urbana?
Almost all Life Coaches in Urbana on Sofia have virtual visits available. Every Life Coach can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Urbana Life Coach who sees clients after hours?
On Sofia, you can search specifically for Urbana Life Coaches with availability after normal business hours.
How can I find same day appointments near me for Life Coaches in Urbana?
Sofia lets you see real-time availability for Life Coaches in Urbana. Many Life Coaches offer same day appointments.
How can I find a Life Coach in Urbana who sees clients during the weekend?
Sofia let's you see real-time availability for Life Coaches in Urbana. Many Life Coaches offer appointments on Saturdays and Sundays.
How can I find group classes near me from Life Coaches in Urbana?
Sofia lets you search for live group classes from the leading Life Coaches. You can sign up for individual virtual group classes from Life Coaches today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Life Coach products in Urbana?
Sofia lets you shop for Life Coaches products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Life Coaches page directly.
How can I find live classes near me with Life Coaches in Urbana?
Sofia lets you take live classes from leading Life Coaches. You can sign up for virtual group classes from Life Coaches today.
Where can I find a licensed and credentialed Life Coach near me in Urbana?
Sofia lets you search for educated, licensed, and credentialed Life Coaches professionals. You can ensure you are booking with the right Life Coach for you based on credentials, language, and more.
Urbana, MD
Urbana is a suburban census-designated place located in Frederick County, Maryland, United States. It lies at the I-270/MD 80 interchange, approximately 7.5 miles (12.1 km) south-east of Frederick and about 37 miles (60 km) north-west of Washington, D.C. Urbana started to develop circa 1999 and, as of the 2010 census, had a population of 9,175. It is part of the Washington metropolitan area.
In August 2015, Urbana was ranked #35 in the country for Money.com "Best Places to Live 2015" and in 2018, Urbana was ranked #9 in Maryland for Niche's Best Places to Live 2018.
The Urbana area was first settled in 1730. Urbana is the site of Landon House, which was built in 1754 along the Rappahannock River around Fredericksburg, Virginia. It was used as a seminary for girls. In 1840, Landon House was moved by boat to Washington and then by oxcarts to its present site in Urbana. Landon House later served as a military academy and a hospital during the Civil War. Confederate General J.E.B. Stuart's officers held a dance at Landon House in 1862. During the dance, Union cavalry advanced on the house, but the Confederate military drove the Union forces away and the dance continued.
Zion Episcopal Church was built in 1802 and served as a house of worship until badly damaged by fire in 1961. Since 2005, it has been restored to its original condition as a museum. Amelung House and Glassworks were listed on the National Register of Historic Places in 1973. Stancioff House was listed in 1975, and Fat Oxen in 1979.
Urbana is located in southeastern Frederick County, centered at the intersection of Maryland Routes 80 and 355. Interstate 270 forms the southwestern edge of the community, with access from Exit 26 (MD 80).
According to the U.S. Census Bureau, the Urbana CDP has a total area of 6.6 square miles (17.2 km2), of which 6.6 square miles (17.0 km2) is land and 0.1 square miles (0.2 km2), or 0.95%, is water.
Urbana places a strong emphasis on health and wellness for its residents. Frederick Health Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Game of Life Fitness provides a comprehensive gym experience with state-of-the-art equipment and classes. Start your wellness journey at Urbana Fitness and Yoga, where you can find a range of yoga classes for all levels. For a full-body workout, CrossFit provides high-intensity training programs. King Chiropractic is perfect for those seeking chiropractic care and physical therapy. Enjoy the great outdoors by hiking the scenic trails at Sugarloaf Mountain. For a unique experience, visit Wellness Connections to explore holistic health practices and alternative therapies.
Top sites in Urbana, MD: Urbana District Park, Gambrill State Park, Monocacy National Battlefield.
Elevation: around 330 feet. ZIP Code: 21704. Area code: 301. Area: 7.79 sq mi (20.17 km2). Population: 13,304 (2020).
FAQs
What are the demographics of Urbana, MD?
Urbana, MD is home to a population of 13.4k people, from which 92.3% are citizens. As of 2022, 22.9% of Urbana, MD residents were born outside of the country (3.06k people). In 2022, there were 2.72 times more White (Non-Hispanic) residents (6.41k people) in Urbana, MD than any other race or ethnicity. There were 2.36k Asian (Non-Hispanic) and 1.49k Black or African American (Non-Hispanic) residents, the second and third most common ethnic groups.
What is the history of Urbana, MD?
The Urbana area was first settled in 1730. Urbana is the site of Landon House, which was built in 1754 along the Rappahannock River around Fredericksburg, Virginia. It was used as a seminary for girls. In 1840, Landon House was moved by boat to Washington and then by oxcarts to its present site in Urbana.
Is Urbana, MD a good place to live?
Urbana is a with a population of 13,373. Urbana is in Frederick County and is one of the best places to live in Maryland. Living in Urbana offers residents a suburban rural mix feel and most residents own their homes. In Urbana, there are a lot of restaurants, coffee shops, and parks. Many families live in Urbana and residents tend to have moderate political views. The public schools in Urbana are highly rated.
Sources
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)