Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students.
Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
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Welcome! I’m Cheryl Dantoni, a Certified Professional Health Coach & Shoden - Second Degree Reiki Practitioner with a passion for guiding individuals who struggle with emotional eating, self-care, and mindset transformation. With over 10 years of experience and certifications in Integrative Nutriti…
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace th…
Renay Bloom is a professional life coach. She is a licensed CSL Practitioner, ordained as an Interfaith Minister and Metaphysical Practitioner, an iRest Yoga Nidra Restorative Meditation Teacher, and certified as an MMTCP Mindfulness Meditation Teacher. She is passionate about providing support to …
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
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Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
I find the human body to be a marvel of divine creation and of highest intelligence equipped with an extraordinary capacity to heal. I find life to be a cocreational experience, that offers infinite opportunities and possibilities to manifest our desired destiny by the thoughts we think, the emotio…
BRC Mind and Body Wellness Spa, situated in South Miami, we are dedicated to enhancing your overall well-being, encompassing both the mind and body. Our cutting-edge technology and evidence-based equipment are customized to cater to your specific needs, whether you seek relaxation, stress reduction…
We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Welcome to my page.
For over 20 years I’ve served thousands as a Coaching Professional focusing on life issues, emotional energy management, and real estate sales performance. My mission has been to help my clients achieve their personal and professional goals. During the span of those 20 years, I…
Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
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The land that is now Potomac was first settled by Edward Offutt in 1714 after he was granted a 600-acre (2.4 km2) land grant of a region known as Clewerwell by Lord Baltimore. His grant of land was by the Tehogee Indian Trail, an Indian trade route built by the Canaze Native American nation in 1716. Throughout the 18th century, what became known as "Offutts Crossroads" was a small, rural community that served planters and travelers. In the 19th century, a few small dwellings had been built along with a tavern established in 1820. By the time of the Civil War, the community contained two general stores, a blacksmith shop, and a post office which served a community of 100.
Offutts Crossroads was renamed "Potomac" in 1881 by John McDonald. An Irishman and veteran of the Civil War, McDonald settled in Potomac around that time. He petitioned for the name change since postal officials were asking for brief names and there were already several other communities in the area with the name "Crossroads".
By the turn of the 20th century, Potomac was growing. Thomas Perry, an operator of a nearby general store, built a house on the corner of Falls and River Roads in 1902. More residential structures were built on the northern section of Falls Road throughout the 1920s and 1930s. During the 1950s, Potomac was one of many communities in Montgomery County to experience suburbanization because of its proximity to Washington, D.C. Potomac quickly transformed from a rural farming community to a suburban community from the mid-to-late 20th century.
Numerous original buildings within Potomac Village have been demolished for the construction of strip malls and modern office buildings. However, in the surrounding area, many of the old farmhouses remain, though some are confined within suburban developments. The Perry Store has been restored and still stands as part of a bank, although the building was moved 21 feet in 1986 to allow for a project to widen the intersection of Falls and River Roads.
According to the U.S. Census Bureau, Potomac has a total area of 26.6 square miles (69 km2), of which 25.2 square miles (65 km2) are land and 1.4 square miles (3.6 km2), or 5.33%, is water. It includes the ZIP Code 20854 for properties and 20859 for US Post Office Boxes.
Potomac places a strong emphasis on health and wellness, with numerous facilities and programs dedicated to the well-being of its residents. The city boasts several world-class healthcare facilities, including Suburban Hospital and MedStar Health, ensuring that quality healthcare is readily accessible. Potomac Total Fitness offers a comprehensive range of fitness services, including personal training, group fitness classes, and state-of-the-art equipment. Start with a serene nature walk along the Billy Goat Trail, known for its stunning views and challenging hikes. The Great Falls Tavern Visitor Center offers historical insights and access to the scenic Great Falls, perfect for a refreshing day out. For those seeking fitness activities, Orangetheory Fitness provides high-intensity interval training classes designed to improve overall health.
ZIP Code: 20859. Area code(s): 301, 240. Elevation: 361 ft (110 m). Area: 26.6 square miles (69 km2). Population: 47,018 (2020)
FAQs
What is the history of Potomac, MD?
Potomac is home to the first Algonquin Indian site in Maryland documented by state historians. It is believed the village was occupied between 1200 and 1500 A.D. After pushing out the Algonquians, English colonists moved west into Montgomery County from the Chesapeake Bay in the early 1700s and began farming.
Is Potomac, MD a good place to live?
Potomac is in Montgomery County and is one of the best places to live in Maryland. Living in Potomac offers residents a dense suburban feel and most residents own their homes. In Potomac, there are a lot of restaurants, coffee shops, and parks. The public schools in Potomac are highly rated.
What is the crime rate of Potomac, MD?
Potomac has an overall crime rate of 11 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Potomac is 1 in 88. How does Potomac fare compared to other communities in Maryland of all population sizes? Potomac's crime rate is lower than approximately 49% of Maryland communities. However, compared to other communities of similar population size, Potomac has a crime rate that is noticeably lower than the average. This means that for comparably sized cities all across America, Potomac is safer than most according to NeighborhoodScout's exclusive analysis of FBI crime data.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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