Hennie is a dedicated women’s health advocate, educator and coach. As a licensed physical therapist in BC, Canada, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challeng…
Frequently asked questions
How can I make a same-day appointment with a Health Coach in Cumberland?
Same day appointments are available with many Health Coaches. For the most part, clients who use Sofia to search for a Health Coach in Cumberland can schedule an appointment and see the Health Coach within 24 hours. You can search for real-time availability of Health Coaches in Cumberland and make an appointment online today.
How can I book an appointment online with a Health Coach in Cumberland?
Sofia is a free online service that helps clients find Health Coaches in Cumberland and book appointments instantly. You can search for Cumberland Health Coaches by symptom, health goal or visit reason. You can explore Health Coach services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Health Coach in Cumberland?
You can use Sofia to find Health Coaches in Cumberland who are highly rated. View each Health Coaches education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Health Coach in Cumberland?
Almost all Health Coaches in Cumberland on Sofia have virtual visits available. Every Health Coach can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Cumberland Health Coach who sees clients after hours?
On Sofia, you can search specifically for Cumberland Health Coaches with availability after normal business hours.
How can I find same day appointments near me for Health Coaches in Cumberland?
Sofia lets you see real-time availability for Health Coaches in Cumberland. Many Health Coaches offer same day appointments.
How can I find a Health Coach in Cumberland who sees clients during the weekend?
Sofia let's you see real-time availability for Health Coaches in Cumberland. Many Health Coaches offer appointments on Saturdays and Sundays.
How can I find group classes near me from Health Coaches in Cumberland?
Sofia lets you search for live group classes from the leading Health Coaches. You can sign up for individual virtual group classes from Health Coaches today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Health Coach products in Cumberland?
Sofia lets you shop for Health Coaches products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Health Coaches page directly.
How can I find live classes near me with Health Coaches in Cumberland?
Sofia lets you take live classes from leading Health Coaches. You can sign up for virtual group classes from Health Coaches today.
Where can I find a licensed and credentialed Health Coach near me in Cumberland?
Sofia lets you search for educated, licensed, and credentialed Health Coaches professionals. You can ensure you are booking with the right Health Coach for you based on credentials, language, and more.
Cumberland, MD
Cumberland is a city in and the county seat of Allegany County, Maryland, United States. At the 2020 census, the city had a population of 19,075. Located on the Potomac River, Cumberland is a regional business and commercial center for Western Maryland and the Potomac Highlands of West Virginia. It is the primary city of the Cumberland metropolitan area, which had 95,044 residents in 2020.
Historically, Cumberland was known as the "Queen City" as it was once the second largest in the state. Because of its strategic location on what became known as the Cumberland Road through the Appalachians, after the American Revolution it served as a historical outfitting and staging point for westward emigrant trail migrations throughout the first half of the 1800s. In this role, it supported the settlement of the Ohio Country and the lands in that latitude of the Louisiana Purchase. It also became an industrial center, served by major roads, railroads, and the Chesapeake and Ohio Canal, which connected Cumberland to Washington, D.C., and is now a national historical park. Today, Interstate 68 bisects the town.
The industry declined after World War II, leading urban, business, and technological development in the state to be concentrated in eastern coastal cities. Today, the Cumberland metropolitan area is one of the poorest in the United States, ranking 305th out of 318 metropolitan areas in per capita income.
Cumberland is in the Ridge-and-Valley Appalachians at the junction of the North Branch Potomac River and Wills Creek. The majority of the land within the city lies in a valley created by the junction of these two streams. Interstate 68 runs through the city in an east-west direction, as does Alternate U.S. 40, the Old National Road. U.S. Highway 220 runs north–south. Parts of Wills Mountain, Haystack Mountain, and Shriver Ridge are also within the city limits. Opposite Cumberland along the Potomac River is Ridgeley, West Virginia.
The abandoned Chesapeake and Ohio Canal is now part of the Chesapeake and Ohio Canal National Historical Park. The canal's towpath is maintained, allowing travel by foot, horse, or bicycle between Cumberland and Washington, D.C., a distance of approximately 185 miles (298 km). In recent years, a separate trail/path extension, called the Great Allegheny Passage, has been developed that leads to Pittsburgh as its western terminus. Cumberland is the only city of at least 20,000 residents, outside of the Pittsburgh and DC metro areas, that lies on this combined 300+ mile stretch.
According to the United States Census Bureau, the city has a total area of 10.15 square miles (26.29 km2), of which 10.08 square miles (26.11 km2) is land and 0.07 square miles (0.18 km2) is water.
Health and wellness are significant aspects of life in Cumberland. The city boasts numerous healthcare facilities, including the UPMC Western Maryland, providing residents with access to quality medical services. Western Maryland Hospital Center offers comprehensive health services, including wellness check-ups and preventive care programs. Planet Fitness provides a comprehensive gym experience with state-of-the-art equipment and classes. Start your journey at the YMCA of Cumberland, where you can participate in a wide range of fitness programs and community activities. For a more personalized fitness experience, check out Life Fitness Management and BAM Fitness and Nutrition, both offering top-notch training facilities. If you're looking for relaxation and rejuvenation, visit the Elements Wellness Spa and Fitness Center. Outdoor enthusiasts will enjoy exploring the various trails and parks, including the scenic paths at the Great Allegheny Passage.
The top sites in Cumberland, MD: Allegany Museum, Rocky Gap State Park, and Western Maryland Scenic Railroad.
Elevation: 626 ft (191 m). ZIP code: 21502. Area code(s): 301, 240. Area: 10.15 square miles (26.29 km2). Population: 19,076 (2020).
FAQs
What is Cumberland, MD famous for?
Cumberland was a key road, railroad, and canal junction during the 19th century and at one time the second largest city in Maryland (second to the port city of Baltimore—hence its nickname "The Queen City"). The surrounding hillsides provided coal, iron ore, and timber that helped supply the Industrial Revolution. In addition, the city was a major manufacturing center, with industries in glass, breweries, fabrics, and tinplate.
Is Cumberland, MD a nice place to live?
Cumberland is in Allegany County. Living in Cumberland offers residents a dense suburban feel and most residents own their homes. In Cumberland, there are a lot of parks. Many retirees live in Cumberland and residents tend to be conservative.
Is Cumberland, MD worth visiting?
Tree-lined streets, small-town ambiance, and an arts community that will surprise you tucked away in the Maryland mountains. If quality of life is important to you, your family, your business, your lifestyle - then take the time to discover Cumberland. You'll come for a visit, but stay for a lifetime.
Sources
Western Maryland Scenic Railroad
Western Maryland Hospital Center
Elements Wellness Spa and Fitness Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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