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I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
Frequently asked questions
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Ruston, LA
Ruston is a small city and the parish seat of Lincoln Parish, Louisiana, United States. The 2020 population was 22,166. Ruston is near the eastern border of the Ark-La-Tex region and is the home of Louisiana Tech University. Ruston is the principal city of the Ruston micropolitan statistical area, which includes all of Lincoln Parish.
During the Reconstruction Era following the Civil War, word soon reached the young parish near what is now Ruston, that the Vicksburg, Shreveport, and Pacific Railroad would begin to run across north Louisiana, linking the Deep South with the West (the current operator is Canadian Pacific Kansas City). Robert Edwin Russ, the Lincoln Parish sheriff from 1877–1880, donated 640 acres (2.6 km2) to the town, and the area was eventually known as Ruston in his honor.
In 1883, commercial and residential lots were created and sold for $375 apiece; and soon the sawing of lumber and clacking of hammers could be heard throughout the area.
Vienna was the parish seat of Lincoln Parish from its creation in 1873 until 1884 when a parish-wide vote moved it to the new town of Ruston.
As the town began to take shape, new churches, businesses, civic organizations, and schools were being established. Cotton farming fueled the economy. In 1900 a second railroad, running north and south, was built through Ruston (the operator before the tracks were removed was Chicago, Rock Island and Pacific Railroad). This brought even more business and industry to the area and the population continued to provide a foundation for the local economy. By the time the U.S. entered World War I in 1917, Ruston was established as a center for learning, a place of civic pride, and an area of economic prosperity throughout the region.
According to the United States Census Bureau, the city has a total area of 18.2 square miles (47 km2), of which 18.1 square miles (47 km2) is land and 0.1 square miles (0.26 km2) (0.44%) is water.
In terms of health and wellness, Ruston provides a range of resources for residents' well-being. The Ruston Sports Complex offers various recreational opportunities, including sports leagues, fitness classes, and walking trails. Northern Louisiana Medical Center and Ruston Regional Specialty Hospital offer comprehensive health services, including wellness check-ups and preventive care programs. Anytime Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For yoga enthusiasts, Blue Sky Yoga offers classes that cater to all levels. For a relaxing experience, New Beginnings Wellness Center and Spa offers massages, facials, and other spa treatments. Genesis Physical Therapy and Wellness helps individuals recover from injuries and improve their physical health.
Top Sites in Ruston, LA are the Huckleberry Trails Park, North Louisiana Military Museum, Lincoln Parish Park
Population: 22,295 (2022). Elevation: 331 feet (101 meters). ZIP Code: 71270. Area code(s): 318. Area: 18.2 square miles (47.1 km²).
FAQs
What is Ruston, LA is known for?
Located in North Louisiana, Ruston & Lincoln Parish is known for its lively college-town atmosphere, 22-block historic downtown district, thriving arts culture, scenic outdoor attractions, and the incredibly sweet peaches grown here. The area is home to both Louisiana Tech University and Grambling State University and boasts a variety of specialty shops and delicious restaurants. Start planning your trip now to explore Ruston's many attractions, discover unique flavors, and experience true southern hospitality in Louisiana's College Town.
What county is Ruston, LA?
Ruston is a small city and the parish seat of Lincoln Parish, Louisiana, United States. The 2020 population was 22,166. Ruston is near the eastern border of the Ark-La-Tex region and is the home of Louisiana Tech University. Ruston is the principal city of the Ruston micropolitan statistical area, which includes all of Lincoln Parish.
What is the history of Ruston, LA?
Ruston, city, seat of Lincoln parish, northern Louisiana, U.S., 33 miles (53 km) west of Monroe. It was founded in 1883 by Robert E. Russ, for whom the town was named, on the Vicksburg, Shreveport, and Pacific Railroad (now part of the Illinois Central Railroad Company). Its economy is largely agricultural (cattle, peaches, poultry) but is augmented by light manufacturing and services for nearby oil and gas fields.
Sources
North Louisiana Military Museum
Northern Louisiana Medical Center
Ruston Regional Specialty Hospital
New Beginnings Wellness Center and Spa
Genesis Physical Therapy and Wellness
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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