My mission is to inspire others to live their best life by kindly helping them to plan the best dietary and lifestyle changes to live the best life possible. A mutual faith and determination between myself and client will enable them to have the best day ever, every day!
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I am a graduate in Occupational Therapy from the College of St Catherine class of 1990 with a specialty interest in pediatrics. I have thirty plus years of experience working with diverse age, culture, gender identity, physical and mental diagnosis and medical settings. I've promoted occupational t…
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Noelle is a Holistic Health Practitioner specializing in Yoga Therapy, Clinical Herbalism and Personal Training. She has worked in the wellness industry for over 12-years. She believes in a natural way of living that promotes health, vitality, happiness, connection and joy. Her programs are desig…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
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Welcome to Wellsilience As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them. Join me for tip…
Let's get to the root cause of your health issues for good. Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there. Functional lab testing is …
Hello, I'm Nancy a certified Master Nutrition Therapist through the Nutritional Therapy Insitute in Colorado. I am also studying to be a Board-Certified Holistic Nutritionist. My passion for food and the healing powers it holds started well over a decade ago, when I was diagnosed with PCOS. I wa…
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes. I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experi…
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …
Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
As a dedicated and experienced physical therapist, I am committed to providing compassionate and evidence-based care to individuals seeking support with pre & postnatal care, persistent pain and pelvic health concerns. I am on a mission to support & educate women on pelvic health and persistent pai…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
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Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Frequently asked questions
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Ottawa, IL
Ottawa is a city in and the county seat of LaSalle County, Illinois, United States. It is located at the confluence of the navigable Fox River and Illinois River, the latter being a conduit for river barges and connecting Lake Michigan at Chicago, to the Mississippi River, and North America's 25,000-mile river system. It is the principal city of the Ottawa, IL Micropolitan Statistical Area.
According to the 2021 census gazetteer files, Ottawa has a total area of 15.516 square miles (40.19 km2), of which 14.657 square miles (37.96 km2) (or 94.46%) is land and 0.859 square miles (2.22 km2) (or 5.54%) is water.
Ottawa occupies a place on the Illinois River that has long been one end of a portage trail between the Mississippi River and Lake Michigan. Here the river was reliably deep enough for canoes. The North Portage Trail connected the site over land and water to the Chicago River. Ottawa was the site of the first of the Lincoln–Douglas debates on August 21, 1858. During the Ottawa debate, Stephen A. Douglas, leader of the Democratic Party, openly accused Abraham Lincoln of forming a secret bipartisan group of Congressmen to bring about the abolition of slavery.
The John Hossack House was a "station" on the Underground Railroad, and Ottawa was a major stop because of its rail, road, and river transportation. Citizens in the city were active within the abolitionist movement. Ottawa was the site of a famous 1859 extrication of a runaway slave named Jim Gray from a courthouse by prominent civic leaders of the time. Three of the civic leaders, John Hossack, Dr. Joseph Stout and James Stout, later stood trial in Chicago for violating the Fugitive Slave Act of 1850.
Ottawa was also important in the development of the Illinois and Michigan Canal, which terminates in LaSalle, Illinois, 12 miles to the west. In 1838, workmen from the canal project were causing public unrest. During a citizens' meeting, a local political leader, Washington Armstrong, suggested that farmer William Reddick be elected sheriff. Reddick was a popular choice due to his large stature and courageous manner. Reddick was elected by a large majority and held the office of sheriff for four consecutive two-year terms. In 1855, while serving in the Illinois State Senate, Reddick commissioned the construction of a large Italianate house for the then-large sum of $25,000 (~$647,617 in 2023). Reddick Mansion is now one of the largest surviving homes in Illinois to predate the Civil War. In 1973, the mansion was added to the National Register of Historic Places, as part of the Washington Park Historic District.
Health and wellness are integral to the Ottawa community, with several healthcare facilities serving the residents. The Ottawa Regional Hospital provides comprehensive medical services, contributing to the well-being of the population. Enjoy a wide range of fitness classes, including yoga, Zumba, and aquatics at the Ottawa YMCA. Join group rides and cycling events organized by the Starved Rock Cycling Association. Access fitness classes, gym facilities, and recreational sports leagues offered by the Ottawa Park District and Anytime Fitness. Receive personalized nutrition advice and counseling sessions at La Salle County Health Department.
The top sites in Ottawa, IL are Reddick Mansion, Radium City Brewing Company, Buffalo Rock State Park.
Population: 18,668 (2022). ZIP Code: 61350. Area codes: 815, 779. Elevation: 472 ft (144 m). Area: 15.52 sq mi (40.19 km2).
FAQs
What is Ottawa, IL famous for?
The first of the seven Lincoln-Douglas debates was held in Ottawa in August 1858. Coal mining was important until the 1920s. Ottawa is situated in a rich agricultural area (primarily corn [maize] and soybeans). Manufacturers include plastics, glass, and automotive parts.
Is Ottawa, IL a suburb of Chicago?
Ottawa, Illinois is a vibrant tourist destination located 80 miles outside of downtown Chicago. It is often considered to be “In the Middle of Everywhere”. You are within a stone's throw of many diverse activities–from lush and natural outdoor areas to renowned cultural and historic attractions.
What is the crime rate in Ottawa, IL?
Ottawa has an overall crime rate of 9 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Ottawa is 1 in 111. Ottawa's crime rate is lower than approximately 36% of Illinois communities.
Sources
Starved Rock Cycling Association
La Salle County Health Department
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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