Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
Welcome to IUNO. I’m so glad you’re here. My name is Arianna — born and raised in Italy, currently living in Ireland. I’m a Transformational Coach, Founder and CEO of IUNO – Female Empowerment Coaching: a safe, science-based space created to support women through deep, lasting transformation. …
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
English, Croation
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
English
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
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Ottawa, IL
Ottawa is a city in and the county seat of LaSalle County, Illinois, United States. It is located at the confluence of the navigable Fox River and Illinois River, the latter being a conduit for river barges and connecting Lake Michigan at Chicago, to the Mississippi River, and North America's 25,000-mile river system. It is the principal city of the Ottawa, IL Micropolitan Statistical Area.
According to the 2021 census gazetteer files, Ottawa has a total area of 15.516 square miles (40.19 km2), of which 14.657 square miles (37.96 km2) (or 94.46%) is land and 0.859 square miles (2.22 km2) (or 5.54%) is water.
Ottawa occupies a place on the Illinois River that has long been one end of a portage trail between the Mississippi River and Lake Michigan. Here the river was reliably deep enough for canoes. The North Portage Trail connected the site over land and water to the Chicago River. Ottawa was the site of the first of the Lincoln–Douglas debates on August 21, 1858. During the Ottawa debate, Stephen A. Douglas, leader of the Democratic Party, openly accused Abraham Lincoln of forming a secret bipartisan group of Congressmen to bring about the abolition of slavery.
The John Hossack House was a "station" on the Underground Railroad, and Ottawa was a major stop because of its rail, road, and river transportation. Citizens in the city were active within the abolitionist movement. Ottawa was the site of a famous 1859 extrication of a runaway slave named Jim Gray from a courthouse by prominent civic leaders of the time. Three of the civic leaders, John Hossack, Dr. Joseph Stout and James Stout, later stood trial in Chicago for violating the Fugitive Slave Act of 1850.
Ottawa was also important in the development of the Illinois and Michigan Canal, which terminates in LaSalle, Illinois, 12 miles to the west. In 1838, workmen from the canal project were causing public unrest. During a citizens' meeting, a local political leader, Washington Armstrong, suggested that farmer William Reddick be elected sheriff. Reddick was a popular choice due to his large stature and courageous manner. Reddick was elected by a large majority and held the office of sheriff for four consecutive two-year terms. In 1855, while serving in the Illinois State Senate, Reddick commissioned the construction of a large Italianate house for the then-large sum of $25,000 (~$647,617 in 2023). Reddick Mansion is now one of the largest surviving homes in Illinois to predate the Civil War. In 1973, the mansion was added to the National Register of Historic Places, as part of the Washington Park Historic District.
Health and wellness are integral to the Ottawa community, with several healthcare facilities serving the residents. The Ottawa Regional Hospital provides comprehensive medical services, contributing to the well-being of the population. Enjoy a wide range of fitness classes, including yoga, Zumba, and aquatics at the Ottawa YMCA. Join group rides and cycling events organized by the Starved Rock Cycling Association. Access fitness classes, gym facilities, and recreational sports leagues offered by the Ottawa Park District and Anytime Fitness. Receive personalized nutrition advice and counseling sessions at La Salle County Health Department.
The top sites in Ottawa, IL are Reddick Mansion, Radium City Brewing Company, Buffalo Rock State Park.
Population: 18,668 (2022). ZIP Code: 61350. Area codes: 815, 779. Elevation: 472 ft (144 m). Area: 15.52 sq mi (40.19 km2).
FAQs
What is Ottawa, IL famous for?
The first of the seven Lincoln-Douglas debates was held in Ottawa in August 1858. Coal mining was important until the 1920s. Ottawa is situated in a rich agricultural area (primarily corn [maize] and soybeans). Manufacturers include plastics, glass, and automotive parts.
Is Ottawa, IL a suburb of Chicago?
Ottawa, Illinois is a vibrant tourist destination located 80 miles outside of downtown Chicago. It is often considered to be “In the Middle of Everywhere”. You are within a stone's throw of many diverse activities–from lush and natural outdoor areas to renowned cultural and historic attractions.
What is the crime rate in Ottawa, IL?
Ottawa has an overall crime rate of 9 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Ottawa is 1 in 111. Ottawa's crime rate is lower than approximately 36% of Illinois communities.
Sources
Starved Rock Cycling Association
La Salle County Health Department
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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