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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT Take back your energy, your sleep, your food My approach to wellness through functional nutrition heals underlying root causes, while addressing symptoms, all from the comfort of your home.
I empower young adults to reduce inflammation and balance their gut health by providing tools, knowledge, and skills in Foundational nutrition, so they can feel healthy, confident, and strong.I believe that real-food home cooking is the key to living a long, healthy life. However, most young adults…
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …
As a dedicated and experienced physical therapist, I am committed to providing compassionate and evidence-based care to individuals seeking support with pre & postnatal care, persistent pain and pelvic health concerns. I am on a mission to support & educate women on pelvic health and persistent pai…
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Effingham, IL
Effingham is a city in and the county seat of Effingham County, Illinois, United States. It is in South Central Illinois. The city is part of the Effingham, IL Micropolitan Statistical Area.
The city bills itself as "The Crossroads of Opportunity" because of its location at the intersection of two major Interstate highways: I-57 running from Chicago to Sikeston, Missouri, and I-70 running from Utah to Maryland. It is also served by U.S. Route 45, which runs from Ontonagon, Michigan to Mobile, Alabama, U.S. Route 40, the historic National Road, which stretches from Atlantic City, New Jersey to Silver Summit, Utah, and Illinois routes 32 and 33 also run through the city. It is also a major railroad junction, the crossing of the Illinois Central main line from Chicago to Memphis with the Pennsylvania Railroad line from Indianapolis to St. Louis. For this reason, Effingham has a much broader range of restaurants and lodging facilities than typical towns of its size.
Effingham is located at 39°7′15″N 88°32′45″W (39.120903, −88.545909).
According to the 2021 census gazetteer files, Effingham has a total area of 10.56 square miles (27.35 km2), of which 10.49 square miles (27.17 km2) (or 99.34%) is land and 0.07 square miles (0.18 km2) (or 0.66%) is water.
Effingham is served by a total of 5 highways, only 2 of them being interstates. Interstate 57 comes into Effingham County with Edgewood, Illinois. It officially comes into Effingham was a cross Directional T interchange with Interstate 70 west towards St. Louis. It runs concurrently with Interstate 57 as it goes through the city's southside exits. It makes its first with W Fayette Avenue and then takes a short curve east and makes a half diamond and half partial cloverleaf interchange with N Keller Drive and Illinois Route 33. After the interchange, it makes an interchange with U.S. Route 45 and the concurrency ends with a last Directional T interchange with Interstate 70. This time, Interstate 70 runs off east towards Indianapolis making Interstate 57 continue its route towards Mattoon, Illinois, Champaign, Illinois, and finally Chicago.
Effingham prioritizes the health and wellness of its residents, offering a variety of amenities and services. HSHS St. Anthony's Memorial Hospital is a leading healthcare provider, offering comprehensive medical services to the community. Effingham Park District provides numerous fitness classes, sports leagues, and recreational activities for all ages. For fitness enthusiasts, check out Planet Fitness for a variety of workout options. CrossFit Effingham offers high-intensity CrossFit workouts to improve overall fitness. Also, Effingham Family YMCA offers a variety of fitness classes, swimming lessons, and wellness programs for all ages. Ballard Nature Center provides outdoor fitness opportunities like hiking and bird watching.
The top sites in Effingham, IL are MY Garage Museum & Retail Store, Effingham Performance Center, and Hendelmeyer Park - Effingham Park District.
Population: 12,252 (2020). ZIP Code: 62401. Area codes: 217, 447. Elevation: 594 ft (181 m). Area: 10.55 sq mi (27.34 km2).
FAQs
What is the crime rate in Effingham, IL?
The crime rate in Effingham is considerably higher than the national average across all communities in America from the largest to the smallest, although at 30 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Effingham is 1 in 33. Based on FBI crime data, Effingham is not one of the safest communities in America. Relative to Illinois, Effingham has a crime rate that is higher than 94% of the state's cities and towns of all sizes.
How old is Effingham, IL?
Settled about 1814 by farmers, the community grew slowly as pioneers moved westward along the Cumberland (National) Road, which had been extended through the area in 1831. Rapid growth began in 1854 with the arrival of the Illinois Central Railroad. Originally called Broughton, it was renamed in 1859 for Thomas Howard, 3rd earl of Effingham, who had opposed British colonial policy.
What is the ethnicity of Effingham, IL?
Race & Ethnicity. With 12,258 people, Effingham is the 194th most populated city in the state of Illinois out of 1,450 cities. But watch out, Effingham, because Kewanee with 12,222 people, and Herrin with 12,178 people are right behind you. The largest Effingham racial/ethnic groups are White (91.3%) followed by Hispanic (4.2%) and Two or More (1.9%).
Sources
Wikipedia - Effingham, Illinois
HSHS St. Anthony's Memorial Hospital
MY Garage Museum & Retail Store
Hendelmeyer Park - Effingham Park District
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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