FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT Take back your energy, your sleep, your food My approach to wellness through functional nutrition heals underlying root causes, while addressing symptoms, all from the comfort of your home.
I empower young adults to reduce inflammation and balance their gut health by providing tools, knowledge, and skills in Foundational nutrition, so they can feel healthy, confident, and strong.I believe that real-food home cooking is the key to living a long, healthy life. However, most young adults…
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
Frequently asked questions
How can I make a same-day appointment with a Myofascial Release Therapy in Columbia, IL?
Same day appointments are available with many Myofascial Release Therapists. For the most part, clients who use Sofia to search for a Myofascial Release Therapy in Columbia, IL can schedule an appointment and see the Myofascial Release Therapy within 24 hours. You can search for real-time availability of Myofascial Release Therapists in Columbia, IL and make an appointment online today.
How can I book an appointment online with a Myofascial Release Therapy in Columbia, IL?
Sofia is a free online service that helps clients find Myofascial Release Therapists in Columbia, IL and book appointments instantly. You can search for Columbia, IL Myofascial Release Therapists by symptom, health goal or visit reason. You can explore Myofascial Release Therapy services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Myofascial Release Therapy in Columbia, IL?
You can use Sofia to find Myofascial Release Therapists in Columbia, IL who are highly rated. View each Myofascial Release Therapists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Myofascial Release Therapy in Columbia, IL?
Almost all Myofascial Release Therapists in Columbia, IL on Sofia have virtual visits available. Every Myofascial Release Therapy can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Columbia, IL Myofascial Release Therapy who sees clients after hours?
On Sofia, you can search specifically for Columbia, IL Myofascial Release Therapists with availability after normal business hours.
How can I find same day appointments near me for Myofascial Release Therapists in Columbia, IL?
Sofia lets you see real-time availability for Myofascial Release Therapists in Columbia, IL. Many Myofascial Release Therapists offer same day appointments.
How can I find a Myofascial Release Therapy in Columbia, IL who sees clients during the weekend?
Sofia let's you see real-time availability for Myofascial Release Therapists in Columbia, IL. Many Myofascial Release Therapists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Myofascial Release Therapists in Columbia, IL?
Sofia lets you search for live group classes from the leading Myofascial Release Therapists. You can sign up for individual virtual group classes from Myofascial Release Therapists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Myofascial Release Therapy products in Columbia, IL?
Sofia lets you shop for Myofascial Release Therapists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Myofascial Release Therapists page directly.
How can I find live classes near me with Myofascial Release Therapists in Columbia, IL?
Sofia lets you take live classes from leading Myofascial Release Therapists. You can sign up for virtual group classes from Myofascial Release Therapists today.
Where can I find a licensed and credentialed Myofascial Release Therapy near me in Columbia, IL?
Sofia lets you search for educated, licensed, and credentialed Myofascial Release Therapists professionals. You can ensure you are booking with the right Myofascial Release Therapy for you based on credentials, language, and more.
Columbia, IL
Columbia is a city mainly in Monroe County with a small portion in St. Clair County in the U.S. state of Illinois, about 12 miles (19 km) south of St. Louis, Missouri. The population was 10,999 at the 2020 census.
Columbia is located at 38°26′57″N 90°12′31″W (38.449172, -90.208500). According to the 2010 census, Columbia has a total area of 10.476 square miles (27.13 km2), of which 10.41 square miles (26.96 km2) (or 99.37%) is land and 0.066 square miles (0.17 km2) (or 0.63%) is water.
Columbia is bounded on the west by the Mississippi River. Running in a diagonal line just northeast of Columbia is the border of St. Clair County, beyond which lies Dupo to the north and Millstadt to the east. To the south is Waterloo. Waterloo and Columbia are expected to grow right up to the borders of the other, in effect extending St. Louis's urban sprawl from South St. Louis County across the Jefferson Barracks Bridge into the heart of the formerly rural Monroe County
Columbia was first incorporated in 1859 as a small farming settlement but had been occupied by various Native American cultures for 12,000 years. The earliest group encountered by European settlers were members of what became the Illinois Confederation, though they had moved to the area from the Great Lakes region only a few centuries before.
To get to places in other towns and cities, Columbians rely mostly on the four highways located nearby. Illinois Route 3 is the only highway that runs through the city. It connects Columbia with Dupo and Cahokia in the northwest and Waterloo and Red Bud from the southeast. Illinois Route 158 has its western terminus just south of the city off Route 3 and connects Columbia with Millstadt. Interstate 255 and U.S. Route 50 overlap in St. Louis and continue over the Jefferson Barracks Bridge to Columbia, where they overlap again with Route 3 in an area just north of the city.
As of the census of 2010, there were 9,707 people. 3,792 households and 2,692 families reside in the city. The population density was 932.5 people per square mile. There were 3,977 housing units at an average density of 382 per square mile. The racial makeup of the city was 97.4% White, 0.4% African American, 0.1% Native American, 0.7% Asian, 0.6% from other races, and 0.9% from two or more races. Hispanic or Latino of any race were 2% of the population.
Health and wellness are integral aspects of Columbia's community focus. The St. Anthony's Medical Center serves as a healthcare anchor in Columbia, ensuring that residents have access to quality medical services. Explore the parks, facilities, and programs the Columbia Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include PR Fitness, Fit Body Bootcamp, and Monroe County YMCA. Discover the walking and biking trails in and around Columbia, such as the Stemler Cave Woods Interpretive Long Trail and GM&O Heritage Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Columbia, IL include the Missouri Civil War Museum, Columbia Golf Club, and Campbell House Museum.
Population: 10,000 (2021). Elevation: 416 ft (127 m). Area: 10.38 sq mi (26.88 km2). ZIP Code: 62236. Area code: 618.
FAQs
Is Columbia, IL a good place to live?
Columbia is in Monroe County and is one of the best places to live in Illinois. Living in Columbia offers residents a sparse suburban feel and most residents own their homes. In Columbia, there are a lot of parks. Many young professionals live in Columbia and residents tend to be conservative.
What is Columbia, IL is known for?
Located 15 minutes from most locations in the St. Louis region and steeped in small-town charm, Columbia is a world away from the big-city bustle. From our historic downtown Main Street with upscale boutiques and unique restaurants to pristine natural settings for fun and recreation and historical sites for exploring, Columbia is rich in tradition with new reasons to visit every year. The original town, starting with Fort Whiteside and Fort Piggott, was built by a handful of American settlers on high bluffs overlooking the Mississippi River.
Is Columbia, IL safe?
According to NeighborhoodScout's analysis of FBI crime statistics, Columbia is safer than 69% of the cities and towns in the US of all population sizes. In Illinois, only on the order of 47% of the communities have a lower crime rate than Columbia. If you live in Columbia, your chance of becoming a victim of crime in the community is 1 in 169. The US average across communities from the largest to the smallest is 1 in 43.
Sources
Columbia Parks and Recreation Department
Stemler Cave Woods Interpretive Long Trail
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)