Coming Soon
Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
I empower young adults to reduce inflammation and balance their gut health by providing tools, knowledge, and skills in Foundational nutrition, so they can feel healthy, confident, and strong.I believe that real-food home cooking is the key to living a long, healthy life. However, most young adults…
English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
English
So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
English
Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
Frequently asked questions
How can I make a same-day appointment with a Bodybuilding Trainer in Ames?
Same day appointments are available with many Bodybuilding Trainers. For the most part, clients who use Sofia to search for a Bodybuilding Trainer in Ames can schedule an appointment and see the Bodybuilding Trainer within 24 hours. You can search for real-time availability of Bodybuilding Trainers in Ames and make an appointment online today.
How can I book an appointment online with a Bodybuilding Trainer in Ames?
Sofia is a free online service that helps clients find Bodybuilding Trainers in Ames and book appointments instantly. You can search for Ames Bodybuilding Trainers by symptom, health goal or visit reason. You can explore Bodybuilding Trainer services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Bodybuilding Trainer in Ames?
You can use Sofia to find Bodybuilding Trainers in Ames who are highly rated. View each Bodybuilding Trainers education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Bodybuilding Trainer in Ames?
Almost all Bodybuilding Trainers in Ames on Sofia have virtual visits available. Every Bodybuilding Trainer can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Ames Bodybuilding Trainer who sees clients after hours?
On Sofia, you can search specifically for Ames Bodybuilding Trainers with availability after normal business hours.
How can I find same day appointments near me for Bodybuilding Trainers in Ames?
Sofia lets you see real-time availability for Bodybuilding Trainers in Ames. Many Bodybuilding Trainers offer same day appointments.
How can I find a Bodybuilding Trainer in Ames who sees clients during the weekend?
Sofia let's you see real-time availability for Bodybuilding Trainers in Ames. Many Bodybuilding Trainers offer appointments on Saturdays and Sundays.
How can I find group classes near me from Bodybuilding Trainers in Ames?
Sofia lets you search for live group classes from the leading Bodybuilding Trainers. You can sign up for individual virtual group classes from Bodybuilding Trainers today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Bodybuilding Trainer products in Ames?
Sofia lets you shop for Bodybuilding Trainers products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Bodybuilding Trainers page directly.
How can I find live classes near me with Bodybuilding Trainers in Ames?
Sofia lets you take live classes from leading Bodybuilding Trainers. You can sign up for virtual group classes from Bodybuilding Trainers today.
Where can I find a licensed and credentialed Bodybuilding Trainer near me in Ames?
Sofia lets you search for educated, licensed, and credentialed Bodybuilding Trainers professionals. You can ensure you are booking with the right Bodybuilding Trainer for you based on credentials, language, and more.
Ames, IA
Ames is a city in Story County, Iowa, United States, located approximately 30 miles (48 km) north of Des Moines in central Iowa. It is best known as the home of Iowa State University (ISU), with leading agriculture, design, engineering, and veterinary medicine colleges. A United States Department of Energy national laboratory, Ames Laboratory, is located on the ISU campus.
According to the 2020 census, Ames had a population of 66,427, making it the state's ninth most populous city. Iowa State University was home to 30,177 students as of Fall 2023, which make up approximately one-half of the city's population.
Ames also hosts United States Department of Agriculture (USDA) sites: the largest federal animal disease center in the United States, the USDA Agricultural Research Service's National Animal Disease Center (NADC), as well as one of two national USDA sites for the Animal and Plant Health Inspection Service (APHIS), which comprises the National Veterinary Services Laboratory and the Center for Veterinary Biologics. Ames also hosts the headquarters of the Iowa Department of Transportation.
The city was founded in 1864 as a station stop on the Cedar Rapids and Missouri Railroad and was named after 19th-century U.S. Congressman Oakes Ames of Massachusetts, who was influential in the building of the transcontinental railroad. Ames was founded by resident Cynthia Olive Duff (née Kellogg) and railroad magnate John Insley Blair, near a location that was deemed favorable for a railroad crossing of the Skunk River.
Ames is located along the western edge of Story County, roughly 30 miles (48 km) north of the state capital, Des Moines, near the intersection of Interstate 35 and U.S. Route 30. A smaller highway, U.S. Route 69, passes through the town. Also passing through Ames is the cross-country line of the Union Pacific Railroad and two small streams (the South Skunk River and Ioway Creek).
According to the United States Census Bureau, the city has a total area of 24.27 square miles (62.86 km2), of which 24.21 square miles (62.70 km2) is land and 0.06 square miles (0.16 km2) is water.
Ames, IA, offers a variety of health and wellness options for its residents. Mary Greeley Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. Ames Fitness Center offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For those seeking relaxation and rejuvenation, Butterfly Day Spa offers a range of spa services including massages, facials, and holistic treatments in a serene environment. The Iowa State University Recreation Services features state-of-the-art facilities, including a climbing wall, racquetball courts, and diverse fitness programs for students and the community. Yoga enthusiasts can join classes at Ignite Yoga or Ames Yoga Center to enhance flexibility and mental well-being. Additionally, the extensive network of trails and parks in Ames, including Ada Hayden Heritage Park, provides ample opportunities for outdoor recreation such as hiking, biking, and birdwatching. Together, these facilities and programs contribute to a vibrant health and wellness culture in Ames, enhancing the overall quality of life for its residents.
The top sites in Ames, IA are Farm House Museum, Reiman Gardens, and Octagon Center for the Arts.
Population: 66,950 (2022). ZIP Codes: 50010. Area code: 515. Elevation: 942 ft (287 m). Area: 27.92 sq mi (72.32 km2).
FAQs
What is Ames, IA is known for?
It is best known as the home of Iowa State University (ISU), with leading agriculture, design, engineering, and veterinary medicine colleges. A United States Department of Energy national laboratory, Ames Laboratory, is located on the ISU campus. Ames also hosts United States Department of Agriculture (USDA) sites: the largest federal animal disease center in the United States, the USDA Agricultural Research Service's National Animal Disease Center (NADC),[as well as one of two national USDA sites for the Animal and Plant Health Inspection Service (APHIS), which comprises the National Veterinary Services Laboratory and the Center for Veterinary Biologics.
How did Ames, IA get its name?
The railroad president, John Blair, named the town after his friend Oakes Ames, a railroad promoter and congressman from Massachusetts, who never lived in Ames. In 1870, the town was incorporated with a population of 844. It was platted by Charles Irish, a railroad engineer. Ames consisted of 12 blocks and extended from the railroad right-of-way north to Ninth Street and was bounded on the east by Duff Avenue and on the west by Burnett Avenue.
What is the crime rate in Ames, IA?
The crime rate in Ames is considerably higher than the national average across all communities in America from the largest to the smallest, although at 17 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Ames is 1 in 58. Based on FBI crime data, Ames is not one of the safest communities in America. Relative to Iowa, Ames has a crime rate that is higher than 89% of the state's cities and towns of all sizes.
Sources
Iowa State University Recreation Services
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)