Hi there, I am Heidy. My coaching practice was created out of a deep passion for health and wellness, as well as personal experience with the invaluable support of a dedicated team of coaches. Their guidance enabled me to prioritize my health, overcome obstacles, and achieve my goals and purpose.
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Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace th…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
Hey there! My name is Kaitlin and I am so excited you are here.
I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020.
Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
Welcome Everyone! I am excited to work with each and every one of you.
My services include Life Coaching, Group Coaching (Business and Personal), Recovery Coaching, and Health and Wellness Coaching, Brain Mapping, and Neuro Coaching (Rewiring the Brain). Mental Health and Substance Abuse Counsel…
I'm Wanda Malhotra, a wellness entrepreneur, lifestyle journalist, and certified health coach. I’ve been on a journey in the wellness field for over three decades, and I’m honored to lead Crunchy Mama Box, a platform dedicated to promoting conscious living. Through our mission-driven community, I s…
I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose.
I work with women virtually through my signature Foundations Program. Inside the Foundati…
Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are n…
Renay Bloom is a professional life coach. She is a licensed CSL Practitioner, ordained as an Interfaith Minister and Metaphysical Practitioner, an iRest Yoga Nidra Restorative Meditation Teacher, and certified as an MMTCP Mindfulness Meditation Teacher. She is passionate about providing support to …
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire.
I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
Tatiana 'Tajci' Cameron is a National Board Certified Health and Wellness Coach (NBC-HWC), as well as a P.C.C. credentialed through the International Coaching Federation (ICF). She holds certifications as a Total Well-being Coach from IIN/Chopra Center, and is a certified Ayurveda lifestyle instruc…
I'm Kelly Corbitt! I'm in the business of helping Women Feel Better, While Gaining Control Over Their Bodies and Overall Wellness....It's never too late to start getting healthy, to enjoy every day into the latter years of life! I can walk by your side as we get there together as I have with many o…
As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life.
Thro…
How can I make a same-day appointment with a Fitness Instructor in Wilmington, DE?
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The area now known as Wilmington was settled by the Lenape (or Delaware Indian) band led by Sachem (Chief) Mattahorn just before Henry Hudson sailed up the Len-api Hanna ("People Like Me River", present Delaware River) in 1609. The area was called "Maax-waas Unk" or "Bear Place" after the Maax-waas Hanna (Bear River) that flowed by (present Christina River). It was called the Bear River because it flowed west to the "Bear People", who are now known as the People of Conestoga or the Susquehannocks.
Health and wellness are integral aspects of life in Wilmington. The city boasts an extensive healthcare system, with notable institutions such as ChristianaCare, a leading healthcare provider in the region. Residents have access to comprehensive medical services, promoting a healthy and thriving community. You will also find health and wellness centers and services. CoreTen Fitness Center offers personal training, group fitness classes, and nutritional counseling to help you achieve your wellness goals. Empowered Yoga provides a peaceful environment for relaxation and physical well-being. Delaware Center for Maternal & Fetal Medicine focuses on maternal and fetal health, offering comprehensive services and support. ChristianaCare Health & Wellness facility offers a range of wellness services, including fitness programs, nutrition counseling, and preventive health screenings. The Wellness Center at Nemours/Alfred I. duPont Hospital for Children caters to pediatric wellness. This center provides integrative therapies, mental health services, and family support programs.
Population: 73,176 (2024). ZIP codes: 19801, 19810, 19850, 19880, 19884, 19886, 19890, 19899. Area code: 302. Elevation: 92 ft (28 m). Area: 17.19 sq mi (44.52 km2).
FAQs
What is interesting about Wilmington, DE?
Rich in history, Wilmington offers a unique blend of old and new. Old Swedes Church was erected in 1698 and is still in use, and the Harriet Tubman Byway of the Underground Railroad runs right through downtown Wilmington. Take a tour of the Wilmington Underground Railroad sites. On Market Street, Willingtown Square hosts several of our oldest residential structures, and Rodney Square is our central public space that honors Delaware's vote for colonial independence. The street is dotted with beautiful, historic buildings and ornate architecture brought back to life with new uses for a new age, right in the heart of the city.
Is Wilmington, DE urban or rural?
These transportation links and geographic proximity give Wilmington some of the characteristics of a satellite city to Philadelphia, but Wilmington's long history as Delaware's principal city, its urban core, and its independent value as a business destination make it more properly considered a small but independent city in the Philadelphia metropolitan area. The city sits at the confluence of the Christina and Delaware rivers, approximately 33 miles (53 km) southwest of Philadelphia. Wilmington Train Station, one of the southernmost stops on Philadelphia's SEPTA rail transportation system, is also served by Northeast Corridor Amtrak passenger trains.
Why move to Wilmington, DE?
When combined with good jobs, a beautiful city to live in, good school options, and access - Wilmington stands out as a top destination for those relocating from other East Coast cities. Downtown Wilmington is quickly gaining a reputation as a destination city for innovative chefs and food lovers. From a financial perspective, living in Wilmington brings additional perks. The cost of living here is lower than the national average and of nearby cities. Lower housing costs, for example, make it easier for first-time homebuyers to enter the housing market.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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