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I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose. I work with women virtually through my signature Foundations Program. Inside the Foundati…

I'm Wanda Malhotra, a wellness entrepreneur, lifestyle journalist, and certified health coach. I’ve been on a journey in the wellness field for over three decades, and I’m honored to lead Crunchy Mama Box, a platform dedicated to promoting conscious living. Through our mission-driven community, I s…

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Welcome Everyone! I am excited to work with each and every one of you. My services include Life Coaching, Group Coaching (Business and Personal), Recovery Coaching, and Health and Wellness Coaching, Brain Mapping, and Neuro Coaching (Rewiring the Brain). Mental Health and Substance Abuse Counsel…

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Renay Bloom is a professional life coach. She is a licensed CSL Practitioner, ordained as an Interfaith Minister and Metaphysical Practitioner, an iRest Yoga Nidra Restorative Meditation Teacher, and certified as an MMTCP Mindfulness Meditation Teacher. She is passionate about providing support to …

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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…

English, Croation
Tatiana 'Tajci' Cameron is a National Board Certified Health and Wellness Coach (NBC-HWC), as well as a certified life coach through Radiant Coaches Academy. She holds certifications as a Total Well-being Coach from IIN/Chopra Center and an A.C.C. credential from the International Coaching Federati…

I'm Kelly Corbitt! I'm in the business of helping Women Feel Better, While Gaining Control Over Their Bodies and Overall Wellness....It's never too late to start getting healthy, to enjoy every day into the latter years of life! I can walk by your side as we get there together as I have with many o…

My passion is helping others feel empowered and attuned to their body. How do I do that? By helping them show up for themselves like never before. In 2015, when I was working as a nurse, I was exhausted and treating myself horribly. My job was consuming me. Sure, I was aware of all the things I …

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Hi there! I'm Senia — a Certified Mindfulness Coach, Ayurvedic Nutritionist, and Licensed Yoga Instructor. I'm deeply passionate about holistic wellness and helping others live with intention and purpose. My approach blends mindfulness, Ayurvedic principles, and yoga to support your unique journ…

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Hey y'all! My name is Melyssa with a WHY, and my vision is to create a world where the healthy choice is the easy choice and we are able to empower individuals, communities, and companies to develop enjoyable, sustainable lifestyle changes! Through multidisciplinary, evidence-based approaches, we s…

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As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life. Thro…

Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…

Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…

I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…

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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…

English, Italian
Hello, my name is Linda. I am a trained Holistic Life Coach and certified Holistic Practitioner. Combining different tools and modalities, my goal is to support you restoring Harmony in your Life.

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Hello, hello! I'm Coach Jamila, your Total Wellness Coach! I help busy moms curate a plan that promotes sustainable lifestyle changes. I specialize in mindset work, which is the first part to any journey. Understanding why you may or may not stick to a routine, why you stress eat, and/or why you mi…

Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …

Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
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Groton, CT
Groton is a town in New London County, Connecticut on the Thames River. It is the home of General Dynamics Electric Boat, the major contractor for submarine work for the United States Navy. The Naval Submarine Base New London is located in Groton, and the pharmaceutical company Pfizer is also a major employer. Avery Point in Groton is home to a regional campus of the University of Connecticut. The town is part of the Southeastern Connecticut Planning Region. The population was 38,411 at the 2020 census.
Groton was established in 1705 when it separated from New London, Connecticut. The town was named after Groton, Suffolk in England. A hundred years before it was established, the Niantic people settled in the area between the Thames River and Pawcatuck River, but they eventually settled in Westerly, Rhode Island. The newcomers to the land were the Pequots, a branch of the Mohawk people who moved eastward into the Connecticut River Valley.
The land was poor for farming, but access to the region's waterways left room for commerce and trade, and Groton became a town of oceangoing settlers. Most of the community began to build ships, and soon traders made their way to Massachusetts Bay Colony and Plymouth Colony to trade for food, tools, weapons, and clothing. John Leeds was the earliest shipbuilder, coming as a sea captain from Kent, England. He built a 20-ton brigantine, a two-masted sailing ship with square-rigged sails on the foremast and fore-and-aft sails on the mainmast. Thomas Starr built a 67-ton square-sterned vessel, and Thomas Latham launched a 100-ton brig on the Groton bank with the mast standing and fully rigged. The sturdy ships built in Groton engaged in highly profitable trade with the islands of the Caribbean.
On September 6, 1781, the Battle of Groton Heights was fought between a combined force of state troops and local militia led by William Ledyard and British forces led by Benedict Arnold. No one at Fort Griswold had expected an attack, especially after six years of false alarms. At sunrise, a force of 1,700 British regulars landed on both sides of the mouth of the Thames River. The fleet had sailed from Long Island the evening before, and only a sudden shift in the wind prevented a surprise attack during the night; it was 9 a.m. the next day before the transports could come ashore to land the troops.
According to the United States Census Bureau, the town has a total area of 45.3 square miles (117.3 km2), of which 31.0 square miles (80.4 km2) is land and 14.2 square miles (36.9 km2), or 31.47%, is water.
In terms of health and wellness, Groton prioritizes the well-being of its residents. Lawrence + Memorial Hospital serves as a primary healthcare provider, offering a range of medical services to the community. Parks and green spaces, such as Washington Park and Poquonnock Plains Park, contribute to the overall wellness of the community, providing areas for relaxation and exercise. The Community Health and Wellness Center of Greater Torrington provides comprehensive patient-centered care. For those seeking top-tier education and boarding schools with a focus on overall development, the Groton School offers numerous physical activities as part of its program. The UConn Student Health and Wellness Center supports students with a range of health services and activities aimed at promoting optimal well-being. For fitness enthusiasts, there are local gyms and fitness centers, such as Planet Fitness and the YMCA, offering various classes and workout equipment. Yoga studios like Blissworks Yoga offer a range of classes to enhance physical and mental well-being.
The top sites in Groton, CT are the Bluff Point State Park, Submarine Force Library & Museum, Avery Copp House Museum, and Fort Griswold Battlefield State Park.
Population: 38,411 (2020). ZIP code: 06340. Area codes: 860, 959. Area: 45.3 sq mi (117.3 km2). Elevation: 79 ft.
FAQs
What is Groton, CT famous for?
Groton is sometimes referred to as the "Submarine Capital of the World," and boasts a rich maritime heritage deeply rooted in its history of submarine development and innovation. Home to one of the largest submarine bases globally, Groton serves as a hub for naval operations and submarine technology advancements. The town proudly hosts the National World War II Submarine Memorial East, honoring the legacy of submarines and their crucial role in naval warfare. Among its notable features is the inclusion of parts from the USS Flasher, serving as a poignant reminder of the town's enduring connection to submarine history and legacy.
How safe is Groton, CT?
Groton has an overall crime rate of 9 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Groton is 1 in 116. Despite this statistical average, residents need to remain vigilant and take necessary precautions to ensure personal safety and security within the community.
Is Groton, CT expensive?
The total cost of housing, food, child care, transportation, health care, taxes, and other necessities for a single adult in Groton is $41,892 a year — about the same as the annual cost of living for Connecticut of $42,280 and greater than the national figure of $38,433. Housing is one of the largest components of the cost of living. In Groton, the median home value is $207,900, greater than the national median home value of $204,900.
Sources
Submarine Force Library & Museum
Fort Griswold Battlefield State Park
Community Health and Wellness Center of Greater Torrington
UConn Student Health and Wellness Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.