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With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
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FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT Take back your energy, your sleep, your food My approach to wellness through functional nutrition heals underlying root causes, while addressing symptoms, all from the comfort of your home.
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Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
Welcome! I'm Cindy Santa Ana, Nutritional Therapy Practitioner, and Culinary Nutrition Expert. I help my clients overcome autoimmune disease and hormone balance. I use the DUTCH test, FIT test, and GI Map to uncover underlying health issues in my clients. I'm also the author of Unprocessed Living: …
Frequently asked questions
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East Lyme, CT
East Lyme is a town in New London County, Connecticut, United States. The town is part of the Southeastern Connecticut Planning Region. The population was 18,693 at the 2020 census. The villages of Niantic and Flanders are located in the town.
East Lyme is located in southern New London County, west of Waterford and Montville, east of Lyme and Old Lyme, and south of Salem. Long Island Sound is to the south. According to the United States Census Bureau, the town has a total area of 42.0 square miles (109 km2), of which 34.0 square miles (88 km2) is land and 7.9 square miles (20 km2), or 19%, is water.
The town consists primarily of two villages, Flanders and Niantic. It is common for the town of East Lyme to be erroneously called "Niantic", due to this side of town being the "beach" side which is popular with tourists and visitors in the summer months. Niantic's population doubles in the summer months for the beach season, and it has a much higher density than the more sparsely populated Flanders side of town, which is known for its apple orchards, the town's high school, and the forest.
The village of Niantic gets its name from the Niantic or Nehantic people, whose ranging grounds once extended from Wecapaug Brook, in what is now Rhode Island, to the Connecticut River. Shortly before the first settlers arrived, the Pequots had invaded Nehantic territory and annexed about half of the land claimed by the tribe.
Health and wellness play a crucial role in the East Lyme community, with institutions like Lawrence + Memorial Hospital offering comprehensive health services, including wellness check-ups and preventive care programs. Anytime Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Niantic Bay Boardwalk is perfect for scenic walks and invigorating runs along the coast. For yoga enthusiasts, Bend Yoga and Wellness offers classes that promote flexibility and relaxation. A Touch of Bliss Organic Spa provides organic spa treatments to rejuvenate both body and mind. East Lyme Aquatic & Fitness Center features a range of fitness equipment and swimming facilities for all ages.
Top sites in East Lyme, CT are Nehantic State Forest, Rocky Neck State Park, and McCook Point Park.
Population: 18,929 (2023). ZIP codes: 06333, 06357. Area codes: 860, 959. Elevation: 210 ft (64 m). Area: 42.0 sq mi (108.8 km2).
FAQs
What are the demographics of East Lyme, CT?
With 18,929 people, East Lyme is the 60th most populated city in the state of Connecticut out of 169 cities. The largest East Lyme racial/ethnic groups are White (82.0%) followed by Asian (6.9%) and Hispanic (4.6%). In 2022, the median household income of East Lyme households was $105,064. East Lyme households made slightly more than Milford households ($104,441) and Preston households ($103,816) . However, 3.3% of East Lyme families live in poverty.
What is the history of East Lyme, CT?
The Thomas Lee House built c. 1660, is the oldest house in Connecticut that is still in its primitive state. This building is located in the southwestern section of East Lyme, adjacent to Rocky Neck State Park, at the intersection of Connecticut Route 156 and Giants Neck Road. Co-located on this site is the one-room Little Boston Schoolhouse, which was relocated to its current location from across Route 156. The town features six homes from 1699 or earlier, and the Old Stone Church Burial Ground from 1719 located off Society and Riverview roads.
What county is East Lyme, CT in?
East Lyme is a town in New London County, Connecticut, United States. The town is part of the Southeastern Connecticut Planning Region. The population was 18,693 at the 2020 census. The villages of Niantic and Flanders are located in the town.
Sources
East Lyme Aquatic & Fitness Center
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