FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT
Take back your energy, your sleep, your food My approach to wellness through functional nutrition heals underlying root causes, while addressing symptoms, all from the comfort of your home.
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
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Hi there, I am Heidy. My coaching practice was created out of a deep passion for health and wellness, as well as personal experience with the invaluable support of a dedicated team of coaches. Their guidance enabled me to prioritize my health, overcome obstacles, and achieve my goals and purpose.
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Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
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Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
Welcome! I'm Cindy Santa Ana, Nutritional Therapy Practitioner, and Culinary Nutrition Expert. I help my clients overcome autoimmune disease and hormone balance. I use the DUTCH test, FIT test, and GI Map to uncover underlying health issues in my clients. I'm also the author of Unprocessed Living: …
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The region in and around Castle Rock was originally home to the Arapaho and Cheyenne peoples. They occupied the land between the Arkansas and South Platte Rivers.
White settlers were drawn to the area by rumors of gold and by land opened through the Homestead Act of 1862. However, the discovery of rhyolite stone, not gold, ultimately led to the settlement of Castle Rock.
Castle Rock was founded in 1874 when the eastern Douglas County border was redrawn to its present location. Castle Rock was chosen as the county seat because of its central location.
Castle Rock is located at 39°22′20″N 104°51′22″W (39.372212, −104.856090) at an elevation of 6,224 feet (1,897 m). Castle Rock is in central Colorado at the junction of Interstate 25 and State Highway 86, 28 mi (45 km) south of downtown Denver and 37 mi (60 km) north of Colorado Springs.
East Plum Creek, a stream within the South Platte River watershed, flows generally north through Castle Rock. Hangman's Gulch, which runs northwest then west around the north side of the town center, drains into East Plum Creek, as do multiple unnamed gulches in the southern and western areas of town. McMurdo Gulch and Mitchell Gulch run north then northeast through eastern Castle Rock and drain into Cherry Creek east of town.
Castle Rock, CO offers various health and wellness programs and even facilities that cater to the needs of its residents. Denver Health Medical Center in Denver provides a wide range of healthcare services including trauma care and primary care. AllHealth Network offers behavioral health services, including addiction treatment, therapy, and counseling. Pinnacle Chiropractic & Spinal Rehab Center offers chiropractic adjustments, spinal decompression therapy, and rehabilitation services. Vital Root Massage focuses on therapeutic massage techniques to relieve pain, reduce stress, and improve overall well-being. Spavia Day Spa offers customized massages along with spa treatments like facials and body wraps. SpineOne offers physical therapy as part of its comprehensive approach to treating spine-related conditions.
Population: 83,213 (2024). ZIP codes: 80104, 80108, 80109. Area codes: 303, 720. Elevation: 6,224′. Area: 21,946 acres (88.811 km2).
FAQs
What is special about Castle Rock, Colorado?
The town lies a few miles east of the Rampart Range of the Rocky Mountains on the western edge of the Great Plains. Castle Rock, the butte for which the town is named, is just north of the town center. Other prominent landforms visible from Castle Rock include Dawson Butte, Devils Head, Mount Blue Sky, and Pikes Peak. East Plum Creek, a stream within the South Platte River watershed, flows generally north through Castle Rock. Hangman's Gulch, which runs northwest then west around the north side of the town center, drains into East Plum Creek, as do multiple unnamed gulches in the southern and western areas of town. McMurdo Gulch and Mitchell Gulch run north then northeast through eastern Castle Rock and drain into Cherry Creek east of town.
Is Castle Rock, CO a good place to retire?
Living in Castle Rock is also attractive to retirees. It offers an award-winning Red Hawk Ridge golf course, an 84,000-square-foot Castle Rock Community Recreation Center, and several 55-plus communities. Also, the Castle Rock Senior Activity Center recently celebrated its 50th anniversary.
Why live in Castle Rock, CO?
Castle Rock is a friendly town, and the people here are very welcoming. The neighborhoods are safe and clean, and you will enjoy living here. If you are an outdoor enthusiast, you will love living in Castle Rock. There are plenty of recreational areas, parks, and trails to explore. There are over 20 miles of trails in the town for you to go hiking, biking, or horseback riding. You can also enjoy fishing, camping, and picnicking in the many parks in the area.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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