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Brooksville Florida Certified Level II Tai Chi & Qigong Instructor Personal Trainer,Senior Fitness Trainer,Personal Coach,Meditation Teacher,Tai Chi Instructor,Qigong Instructor,Private Personal Trainer,Personal Trainer for Women,Fitness Instructor,Breathwork,Holistic Health,Mental Health,Sleep Therapy,Mental Therapy,Sound Therapy,Spiritual Cleansing,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Brazilian Jiu Jitsu,Kung Fu,Qigong,Martial Arts Training,Muay Thai Training,Aikido Training,Mixed Martial Arts,Taekwondo Class,Tai Chi,Athletic Training,Strength Training for Women,Fitness Class,Plyometrics,Obesity Care,Spiritual Mentor,Women's Health,Anxiety Coach,Mindfulness Class,Stress Coach,Sleep Coach,Energy Coach
Paula Nelson

Paula Nelson

Certified Level II Tai Chi & Qigong Instructor
Offers virtual services

English

Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…


Frequently asked questions

 

How can I make a same-day appointment with a Personal Trainer for Women in Union City?

Same day appointments are available with many Personal Trainers for Women. For the most part, clients who use Sofia to search for a Personal Trainer for Women in Union City can schedule an appointment and see the Personal Trainer for Women within 24 hours. You can search for real-time availability of Personal Trainers for Women in Union City and make an appointment online today.

 


How can I book an appointment online with a Personal Trainer for Women in Union City?

Sofia is a free online service that helps clients find Personal Trainers for Women in Union City and book appointments instantly. You can search for Union City Personal Trainers for Women by symptom, health goal or visit reason. You can explore Personal Trainer for Women services, book a virtual appointment, join group classes or schedule an initial consultation. 

 


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Almost all Personal Trainers for Women in Union City on Sofia have virtual visits available. Every Personal Trainer for Women can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

 


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On Sofia, you can search specifically for Union City Personal Trainers for Women with availability after normal business hours.

 


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Sofia lets you see real-time availability for Personal Trainers for Women in Union City. Many Personal Trainers for Women offer same day appointments.  

 


How can I find a Personal Trainer for Women in Union City who sees clients during the weekend?

Sofia let's you see real-time availability for Personal Trainers for Women in Union City. Many Personal Trainers for Women offer appointments on Saturdays and Sundays.

 


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Union City, CA

 

Union City is a city in Alameda County, California, United States in the San Francisco Bay Area. It is located approximately 19 miles (31 km) south of Oakland, 30 miles (48 km) from San Francisco, and 20 miles (32 km) north of San Jose. It was incorporated in 1959, combining the communities of Alvarado and Decoto. The city has 72,000 residents across a diverse population. Alvarado is a California Historical Landmark (#503). The city celebrated its 50th anniversary in 2009.

According to the United States Census Bureau, the city has a total area of 19 square miles (49 km2), all land with no bay frontage. The Niles Cone aquifer, managed by the Alameda County Water District, supplies much of the water consumed by Union City. Hayward surrounds the city to the north.

The first non-native community was founded in 1850 by John and William Horner, who named it "Union City" after their Sacramento River Steamship, "The Union". In 1854, it merged with the nearby community of New Haven (founded 1851) to form the town of Alvarado, named after a former Mexican governor, Juan Bautista Alvarado. Alvarado was the first county seat of Alameda County, a designation it lost in 1865 to San Leandro. Further east, DeSoto was founded in 1870 as a railroad hub, hosting the first transcontinental railroad. Alvarado-Niles Road, one of the city's largest streets, connects the historical Fremont district of Niles with the historical Union City district of Alvarado.

Union City focuses on health and wellness. Union City is home to three major healthcare providers: a Kaiser Permanente Facility, the Tiburcio Vasquez Health Center, and Washington Hospital's Nakamura Clinic. Explore the parks, facilities, and programs offered by Union City’s Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include CrossFit One World, Mark Green Sports Center, and 9Round Fitness. Discover the walking and biking trails in and around Union City, such as the South Dry Creek Pioneer Regional Park and the Alameda Creek Regional Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.

 

Top Sites in  Union City, CA are Quarry Lakes Regional Recreation Area, Coyote Hills Regional Park, and iFLY Indoor Skydiving - SF Bay.

 

Population: 67,039 (2022). ZIP code: 94587. Area code: 510. Area: 19 square miles (49 km2). Elevation: 21 m.

 

FAQs

 

Is Union City, CA a good place to live?

Living in Union City offers residents a dense suburban feel and most residents own their homes. In Union City, there are a lot of coffee shops and parks. Many families and young professionals live in Union City and residents tend to be liberal. The public schools in Union City are highly rated.

 

How expensive is it to live in Union City, CA?

Union City, California's cost of living is 65% higher than the national average. Union City's housing expenses are 144% higher than the national average and the utility prices are 30% higher than the national average. Union City has grocery prices that are 30% higher than the national average. Healthcare in Union City is 28% higher than the national average.

 

What is the crime rate in Union City, CA?

With a crime rate of 34 per one thousand residents, Union City has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 30. Within California, more than 88% of the communities have a lower crime rate than Union City.

 

Sources

Wikipedia

City of Union City

Kaiser Permanente Facility

Tiburcio Vasquez Health Center

Washington Hospital's Nakamura Clinic

Union City’s Recreation and Community Services Department

CrossFit One World

Mark Green Sports Center 

9Round Fitness

South Dry Creek Pioneer Regional Park

Alameda Creek Regional Trail

Quarry Lakes Regional Recreation Area

Coyote Hills Regional Park

iFLY Indoor Skydiving - SF Bay

NIche

Payscale

Neighborhoodscout

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.