Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students.
Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Hi, I’m Christine Sides, a coach based in Pennsylvania with over 20 years of experience helping people create change in their lives. My background is in counseling, and over time I saw how many people wanted support that was less about diagnosis and more about building momentum, clarity, and confid…
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Irest level 1 Yoga Nidra teacher/Yoga International and a certified meditation teacher.Gentle meditation and iRest Yoga Nidra for seniors, beginers, and anyone seeking calm and emotional balance..CBT practitioner (Academy of Applied Psychology)
I am a certified Irest Yoga Nidra teacher. and a certified meditation and mindfulness teacher
My practice is built on evidence-based iRest protocol, which systematically guides the minded body into profound relaxation to access innate well-being and emotional resilience . I utilise this methodolo…
Health CoachHealth Coach,Wellness Coach,Holistic Health Coach,Health and Wellness Coach,Personal Coach,Holistic Health,Sleep Therapy,Weight Loss Coach,Alternative Health Doctor,Healthy Cooking Class,Obesity Care,Stress Counseling,Mindset Coach,Women's Health,Anxiety Coach,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Gas and Bloating Specialist,Sleep Coach,Fatigue Specialist,Inflammation Specialist,Gut Health Specialist,Energy Coach,Paleo Diet Coach,Plant Based Diet Coach,Digestive Health Specialist
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I …
How can I make a same-day appointment with a Mindfulness Class in South El Monte?
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At the 2010 census South El Monte had a population of 20,116. The population density was 7,061.5 inhabitants per square mile (2,726.5/km2). The racial makeup of South El Monte was 10,136 (50.4%) White (3.4% Non-Hispanic White), 107 (0.5%) African American, 250 (1.2%) Native American, 2,211 (11.0%) Asian, 12 (0.1%) Pacific Islander, 6,718 (33.4%) from other races, and 682 (3.4%) from two or more races. Hispanic or Latino of any race were 17,079 persons (84.9%).
The census reported that 20,059 people (99.7% of the population) lived in households, 47 (0.2%) lived in non-institutionalized group quarters, and 10 (0%) were institutionalized.
There were 4,569 households, 2,643 (57.8%) had children under the age of 18 living in them, 2,554 (55.9%) were opposite-sex married couples living together, 925 (20.2%) had a female householder with no husband present, 524 (11.5%) had a male householder with no wife present. There were 329 (7.2%) unmarried opposite-sex partnerships, and 21 (0.5%) same-sex married couples or partnerships. 397 households (8.7%) were one person and 208 (4.6%) had someone living alone who was 65 or older. The average household size was 4.39. There were 4,003 families (87.6% of households); the average family size was 4.45.
South El Monte focuses on health and wellness. Explore the parks, facilities, and programs offered by the South El Monte Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness and Senior Gym. 345 Fit is a state-of-the-art facility furnished with a full range of exercise equipment to improve your cardiovascular and muscular fitness. Discover the walking and biking trails in and around South El Monte, such as the Schabarum-Skyline Trail and the Bosque del Rio Hondo. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 19,121 (2024). ZIP code: 91733. Area code 626. Elevation: 249 ft (76 m). Area: 2.85 sq mi (7.38 km2).
FAQ
Is South El Monte, CA a good neighborhood?
Living in South El Monte offers residents a sparse suburban feel and most residents rent their homes. In South El Monte there are a lot of restaurants, coffee shops, and parks. Many families live in South El Monte and residents tend to be liberal. The public schools in South El Monte are above average.
Is South El Monte, CA expensive to live in?
South El Monte is part of the Los Angeles-Long Beach-Glendale Metro Div. metro area, which is ranked 6 out of 273 cities across the US in terms of cost of living. According to C2ER (the Council for Community and Economic Research), the cost of living in South El Monte is estimated to be 149.1% of the national average making it one of the more expensive cities in the US. The total monthly expenditure you can expect to incur depends on the cost of housing, food, utilities, transportation, healthcare, and other miscellaneous goods and services.
Is South El Monte, CA safe?
With a crime rate of 51 per one thousand residents, South El Monte has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 20. Within California, more than 97% of the communities have a lower crime rate than South El Monte.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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