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Tracy Howard

Tracy Howard

Health Coach Life Coach
Offers virtual services

English

Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …


Woodlawn ON Esthetician | Skin Therapist | Skin Health Coach | Natural Skincare Formulator Life Coach,Personal Life Coach,Teen Life Coach,Holistic Life Coach,Wellness Coach,Holistic Health Coach,Health and Wellness Coach,Personal Coach,Meditation Teacher,Meditation,Meditation Studio,Essential Oil,Facial,Holistic Health,Mental Health,Holistic Medicine,Alternative Health Doctor,Natural Medicine Doctor,Mental Wellness,Makeup Service,Meal Prep
Katie Boothby-Kung

Katie Boothby-Kung

Esthetician | Skin Therapist | Skin Health Coach | Natural Skincare Formulator
Offers virtual services

English

Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …


Frequently asked questions

 

How can I make a same-day appointment with a Trauma Class in Pinole?

Same day appointments are available with many Trauma Classes. For the most part, clients who use Sofia to search for a Trauma Class in Pinole can schedule an appointment and see the Trauma Class within 24 hours. You can search for real-time availability of Trauma Classes in Pinole and make an appointment online today.

 


How can I book an appointment online with a Trauma Class in Pinole?

Sofia is a free online service that helps clients find Trauma Classes in Pinole and book appointments instantly. You can search for Pinole Trauma Classes by symptom, health goal or visit reason. You can explore Trauma Class services, book a virtual appointment, join group classes or schedule an initial consultation. 

 


How can I find a top-rated Trauma Class in Pinole?

You can use Sofia to find Trauma Classes in Pinole who are highly rated. View each Trauma Classes education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

 


How can I schedule a virtual visit with a Trauma Class in Pinole?

Almost all Trauma Classes in Pinole on Sofia have virtual visits available. Every Trauma Class can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

 


How can I find a Pinole Trauma Class who sees clients after hours?

On Sofia, you can search specifically for Pinole Trauma Classes with availability after normal business hours.

 


How can I find same day appointments near me for Trauma Classes in Pinole?

Sofia lets you see real-time availability for Trauma Classes in Pinole. Many Trauma Classes offer same day appointments.  

 


How can I find a Trauma Class in Pinole who sees clients during the weekend?

Sofia let's you see real-time availability for Trauma Classes in Pinole. Many Trauma Classes offer appointments on Saturdays and Sundays.

 


How can I find group classes near me from Trauma Classes in Pinole?

Sofia lets you search for live group classes from the leading Trauma Classes. You can sign up for individual virtual group classes from Trauma Classes today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

 


How can I search for Trauma Class products in Pinole?

Sofia lets you shop for Trauma Classes products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Trauma Classes page directly. 

 


How can I find live classes near me with Trauma Classes in Pinole?

Sofia lets you take live classes from leading Trauma Classes. You can sign up for virtual group classes from Trauma Classes today.

 


Where can I find a licensed and credentialed Trauma Class near me in Pinole?

Sofia lets you search for educated, licensed, and credentialed Trauma Classes professionals. You can ensure you are booking with the right Trauma Class for you based on credentials, language, and more.

 


 

Pinole, CA

 

Pinole (Spanish for "cornmeal") is a city in Contra Costa County, California, United States. The population was 19,022 at the 2020 census. 

The name derives from "pinole", a Nāhuatl word for a kind of flour made from the ground seeds of maize, chia, and various other grasses, and annual herbs. An expedition under Pedro Fages was said to have run out of provisions while exploring the area, and to have been fed pinole by a local village. The Spaniards named their camp El Pinole.

In 1823, Ygnacio Martínez, commandant of the Presidio of San Francisco, received a land grant of Rancho El Pinole from the Mexican government. Martinez built a hacienda in Pinole Valley; this is land encompassed by Pinole Valley Park. During the 1850s, Bernardo Fernandez, a Portuguese immigrant, started a trading facility on the shores of San Pablo Bay. He built Fernandez Mansion, a historic building that still stands today at the end of Tennent Avenue. From these early beginnings, a small but thriving community developed into the city of Pinole.

The settlement's growth was stimulated by the construction of the Southern Pacific Railroad in 1878 and the establishment of the California Powder Works in nearby Hercules. During this period, this city had an active waterfront and was a regional commercial and banking center. The first post office opened in 1878 when the railroad reached the community. The City of Pinole was incorporated in 1903.

According to the United States Census Bureau, the city has a total area of 13.6 square miles (35 km2). 5.3 square miles (14 km2) of it is land, and 8.3 square miles (21 km2) of it (60.79%) is water.

The city of Pinole has habitat areas that support the endangered species Santa Cruz Tarweed on the California coastal prairie ecosystem. A colony of this rare plant was discovered during the preparation of an Environmental Impact Report for a proposed shopping center on the east side of I-80 in the late 1980s. Subsequently, a plan was developed by the city to conduct replanting of this tarweed on the slopes within the right-of-way of Interstate Highway 80. Also running through is Pinole Creek.

Pinole gives importance to health and wellness. Explore the parks, facilities, and programs offered by the Pinole Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Anytime Fitness, and Her 365 Fitness. Discover the walking and biking trails in and around Pinole, such as the Point Pinole Regional Shoreline and the Pinole Valley Watershed. These trails offer opportunities for outdoor exercise and enjoyment of nature.

The top sites in Pinole, CA are Bayfront Park, Fernandez Park, and Wildcat Canyon Regional Park.

ZIP code: 94564. Population: 18,821 (2021). Elevation: 23 ft (6.4 m). Area Code: 510. Area: 11.76 sq mi (30.46 km2).


FAQs
 

Is Pinole, CA a good place to live?

Living in Pinole offers residents a dense suburban feel and most residents own their homes. In Pinole, there are a lot of coffee shops and parks. Many young professionals and retirees live in Pinole and residents tend to lean liberal. The public schools in Pinole are above average.

 

Who founded Pinole, CA?

By the 1850s, Bernardo Fernandez started a trading facility at the bay and built the historic Fernandez Mansion which still stands today at the end of Tennent Avenue. From these early beginnings, a small but thriving community grew to the city we know as Pinole. Many of these early structures still stand as reminders of Pinole's colorful past.

 

Is Pinole, CA expensive to live in?

Pinole is part of the Oakland-Berkeley-Livermore Metro Div. metro area, which is ranked 12 out of 273 cities across the US in terms of cost of living. According to C2ER (the Council for Community and Economic Research), the cost of living in Pinole is estimated to be 140% of the national average making it one of the more expensive cities in the US. The total monthly expenditure you can expect to incur depends on the cost of housing, food, utilities, transportation, healthcare, and other miscellaneous goods and services. 


Sources

Wikipedia

City of Pinole

Pinole Recreation and Community Services Department

Planet Fitness

Anytime Fitness

Her 365 Fitness

Point Pinole Regional Shoreline 

Pinole Valley Watershed

Bayfront Park

Fernandez Park

Wildcat Canyon Regional Park

Niche

History of Pinole

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