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Michelle Kole

Michelle Kole

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Tucson AZ Counselor,Meditation Teacher,Coach Personal Trainer,Yoga Instructor,Counselor,Marriage Counselor,Life Coach,Personal Life Coach,Holistic Life Coach,Wellness Coach,Yoga Therapist,Child Therapist,Relationship Counselor,Marriage and Family Therapist,Mental Health Counselor,Spiritual Counselor,Christian Marriage Counselor,Family Counselor,Premarital Counselor,Ayurvedic Practitioner,Senior Fitness Trainer,Therapist,Psychologist,Anxiety Therapist,Personal Coach,Family Coach,Relationship Coach,Meditation Teacher,Fitness Coach,CrossFit Trainer,Weight Lifting Trainer,Private Personal Trainer,In Home Personal Trainer,Bodybuilding Trainer,Personal Trainer for Women,Fitness Instructor,Private Yoga Instructor,Gym Trainer,Meditation,Meditation Studio,Breathwork,Holistic Health,Mental Health,Pilates,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Bikram Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Ashtanga Flow,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Sauna Yoga Class,Counseling,Couples Counseling,Grief Counseling,Substance Abuse Counseling,Christian Family Counseling,Christian Premarital Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Cognitive Behavior Therapy,EMDR Therapy,Grief Coach,Manifestation Coach,Psychotherapy,Sleep Therapy,Mental Therapy,Couples Therapy,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Athletic Training,TRX Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care,Anger Management Class,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Relaxation Technique,Mindfulness Class,Stress Coach,Depression Therapist,Resilience Coach,Trauma Informed Yoga,Weight Loss Program
Debra Andersen

Debra Andersen

Counselor Meditation Teacher Coach
Offers virtual services

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As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…

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Frequently asked questions

 

How can I make a same-day appointment with a Fitness Coach in Millbrae?

Same day appointments are available with many Fitness Coaches. For the most part, clients who use Sofia to search for a Fitness Coach in Millbrae can schedule an appointment and see the Fitness Coach within 24 hours. You can search for real-time availability of Fitness Coaches in Millbrae and make an appointment online today.

 

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Almost all Fitness Coaches in Millbrae on Sofia have virtual visits available. Every Fitness Coach can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

 

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Millbrae, CA

 

Millbrae is a city located in northern San Mateo County, California, United States. To the northeast is San Francisco International Airport; San Bruno is to the northwest, and Burlingame is to the southeast. It is bordered by San Andreas Lake to the southwest. The population was 23,216 at the 2020 census

The Ohlone people have been living in the Bay Area for hundreds of years. The closest villages to what is now Millbrae were located by the banks of San Bruno Creek, and they are known as Urebure and Siplichiquin. A third nearby village—whose original name is unknown—is called CA-SMA-299. The local Ohlone people are today called the Ramaytush Ohlone; however, this name is a linguistic designation that arose relatively recently. Prior to colonization, the Ohlone did not operate as a single consolidated unit; they identified more with their local tribe and village than with the nation at large. The several local tribes that lived in the area prior to colonization coalesced into the modern Ramaytush people following the precipitous decline of their population in the 1800s.

Anthropological evidence and oral tradition indicate the Ohlone people were living in the Bay Area before the 1500s. The Spanish empire claimed much of what is now the United States during the early period of Spanish colonization of the Americas. In 1535, the empire established the kingdom of New Spain which inherited the empire's claims to much of what is now the western United States.

In 1542, Juan Rodríguez Cabrillo explored the Pacific coast near what is today Millbrae, though the expedition did not see the Golden Gate or the San Francisco Bay, likely due to the San Francisco fog. The Ohlone people may have met this expedition as they explored Monterey Bay, about 50 miles southeast of Millbrae.

Millbrae has a total area of 3.26 sq mi (8.4 km2), of which 3.25 sq mi (8.4 km2) is land and 0.01 sq mi (0.0 km2), comprising 0.36%, is water. 

Millbrae focuses on health and wellness. Explore the parks, facilities, and programs offered by the Millbrae Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Rush Cycle, Basecamp Fitness Studio, and Jazzercise. Discover the walking and biking trails in and around Millbrae, such as the Spur Trail Phases I & II and the Bayfront Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.

 

The top sites in Millbrae, CA are Bayfront Park, SFO Museum Gallery Harvey Milk Terminal 1, SFO Museum Louis A. Turpen Aviation Museum and Library.

 

ZIP code: 94030. Population: 22,277 (2021). Area code: 650. Elevation: 33 ft (10 m). Area: 3.29 sq mi (8.53 km2).

 

FAQs

 

Is Millbrae, CA a good place to live?

Millbrae is in San Mateo County and is one of the best places to live in California. Living in Millbrae offers residents an urban suburban mix feel and most residents own their homes. In Millbrae, there are a lot of restaurants, coffee shops, and parks. Many retirees live in Millbrae and residents tend to be liberal.

 

Is Millbrae, CA expensive to live in?

Millbrae, California's cost of living is 85% higher than the national average. Millbrae's housing expenses are 223% higher than the national average and the utility prices are 32% higher than the national average. Transportation expenses like bus fares and gas prices are 38% higher than the national average.

 

What is Millbrae, CA crime rate?

The crime rate in Millbrae is considerably higher than the national average across all communities in America from the largest to the smallest, although at 20 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Millbrae is 1 in 51. Based on FBI crime data, Millbrae is not one of the safest communities in America. Relative to California, Millbrae has a crime rate that is higher than 56% of the state's cities and towns of all sizes.

 

Sources

Wikipedia

City of Millbrae

Millbrae Recreation and Community Services Department

Rush Cycle

Basecamp Fitness Studio 

Jazzercise

Spur Trail Phases I & II 

Bayfront Park

Bayfront Park

SFO Museum Gallery Harvey Milk Terminal 1

SFO Museum Louis A. Turpen Aviation Museum and Library

Niche

Payscale

Neighborhoodscout

 

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