Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
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Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
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Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
Hi, I'm Danielle, the creator of Raised Courageous. I'm a student, educator, coach, mentor, daughter, wife, mother, friend, sister, and female entrepreneur.I've been living and breathing the study of optimal early childhood for over almost two decades through my formal education and personal life, …
Cortney Katz is your partner in wellness, providing you with elite health consulting. The foundation of her practice is education and empowerment of women. With this she focuses on providing her clients with a deeper understanding of their body and its unique individual needs. Cortney does a deep …
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
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El Cajon, CA
El Cajon is a city in San Diego County, California, United States, 17 mi (27 km) east of downtown San Diego. The city takes its name from Rancho El Cajón, which was named for the box-like shape of the valley that surrounds the city, and the origin of the city's common nickname "the Box".
According to the United States Census Bureau, the city has a total area of 14.4 square miles (37 km2), all land. It is bordered by San Diego and La Mesa on the west, Spring Valley on the south, Santee on the north, and unincorporated San Diego County on the east. It includes the neighborhoods of Fletcher Hills, Bostonia, and Rancho San Diego.
During Spanish rule (1769–1821), the government encouraged the settlement of territory now known as California by the establishment of large land grants called ranchos, from which the English word "ranch" is derived. Land grants were made to the Roman Catholic Church, which set up numerous missions throughout the region. In the early 19th century, mission padres' search for pastureland led them to the El Cajon Valley. Surrounding foothills served as a barrier to straying cattle and a watershed to gather the sparse rainfall. For years, the pasturelands of El Cajon supported the cattle herds of the mission and its native Indian converts.
Titles to plots of land were not granted to individuals until the Mexican era (1821–1846). The original intent of the 1834 secularization legislation was to have church property divided among the former mission Indians, but most of the grants were made to rich "Californios" of Spanish background who had long been casting envious eyes on the vast holdings of the Roman Catholic missions. In 1845, California Governor Pio Pico confiscated the lands of Mission San Diego de Alcala. He granted 11 square leagues (about 48,800 acres or 19,700 ha) of the El Cajon Valley to Dona Maria Antonio Estudillo, daughter of José Antonio Estudillo, alcalde of San Diego, to repay a $500 government obligation. The grant was originally called Rancho Santa Monica and encompassed present-day El Cajon, Bostonia, Santee, Lakeside, Flinn Springs, and the eastern part of La Mesa. It also contained the 28-acre (11 ha) Rancho Cañada de los Coches grant. Maria Estudillo was the wife of Don Miguel Pedrorena (1808–1850), a native of Madrid, Spain, who had come to California from Peru in 1838 to operate a trading business.
With the cession of California to the United States following the Mexican–American War, the 1848 Treaty of Guadalupe Hidalgo provided that the land grants would be honored. As required by the Land Act of 1851, a claim for Rancho El Cajon was filed by Thomas W. Sutherland, guardian of Pedrorena's heirs (his son, Miguel, and his three daughters, Victoria, Ysabel, and Elenain) with the Public Land Commission in 1852, confirmed by the U.S. Supreme Court, and the grant was patented in 1876. In 1868, Los Angeles land developer Isaac Lankershim bought the bulk of the Pedrorena's Rancho El Cajon holdings and employed Major Levi Chase, a former Union Army officer, as his agent. Chase received from Lankershim 7,624 acres (3,090 ha) known as the Chase Ranch. Lankershim hired Amaziah Lord Knox (1833–1918), a New Englander whom he had met in San Francisco, to manage Rancho El Cajon. In 1876, Knox established a hotel there to serve the growing number of people traveling between San Diego and Julian, where gold had been discovered in 1869. Room and board for a guest and horse cost $1 a night. The area became known as Knox's Corners and was later renamed. By 1878 25 families were living in the valley and a portion of the hotel lobby became the valley post office with Knox as the first postmaster.
El Cajon focuses on health and wellness. Explore the parks, facilities, and programs offered by El Cajon’s Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Anytime Fitness, Crunch Fitness, and Jazzercise. Discover the walking and biking trails in and around El Cajon, such as the Valley View Truck Trail and the El Cajon Mountain. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in El Cajon, CA are Olaf Wieghorst Museum & Western Heritage Center, Shadow Mountain Community Church, and San Diego Air & Space Museum Gillespie Field Annex.
Population: 102,991 (2023). ZIP codes: 92019–92022, 92090. Area code: 619. Elevation: 433 ft (132 m). Area: 14.51 sq mi (37.58 km2).
FAQs
Is El Cajon, CA a good place to live?
Living in El Cajon offers residents an urban suburban mix feel and most residents rent their homes. In El Cajon, there are a lot of coffee shops and parks. Many families live in El Cajon and residents tend to be liberal.
Is El Cajon, CA expensive to live in?
El Cajon is 28% more expensive than the national average. Housing costs in El Cajon are particularly high, with prices around 78% higher than the national average. Transportation costs are also above average, about 29% higher, and groceries are roughly 13% more expensive compared to the national average.
What does El Cajon mean in English?
In the early part of the nineteenth century, Spanish Mission Padres, who had founded San Diego Mission de Alcala in east Mission Valley, discovered the rich pasture land in the El Cajon Valley. Surrounded by foothills in every direction, the "Big Box Valley" became the namesake for the City ("El Cajon" translates to "the box" in Spanish). For years, these foothills served as a barrier for straying cattle of the San Diego Mission, as well as ideal terrain to capture sparse rainfall for the grasslands and fertile land for agriculture on the valley floor.
Sources
El Cajon’s Recreation and Community Services Department
Olaf Wieghorst Museum & Western Heritage Center
Shadow Mountain Community Church
San Diego Air & Space Museum Gillespie Field Annex
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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