Hi there, I am Heidy. My coaching practice was created out of a deep passion for health and wellness, as well as personal experience with the invaluable support of a dedicated team of coaches. Their guidance enabled me to prioritize my health, overcome obstacles, and achieve my goals and purpose. …
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
I've worked with teens as a teacher in middle school, in high school, a high school librarian, and now as a life coach. The reason for my commitment to teens is simple - I really like them, and teens need fans. My passion for coaching comes from knowing that teens have too many people giving them a…
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Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…
Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes. I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experi…
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …
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Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
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Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
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Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
As a dedicated and experienced physical therapist, I am committed to providing compassionate and evidence-based care to individuals seeking support with pre & postnatal care, persistent pain and pelvic health concerns. I am on a mission to support & educate women on pelvic health and persistent pai…
Recovering Mean Girl, Mom of Two, Spiritual Advisor, Author, and Speaker. My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions. My main focus is on Mindset, Self-Love, Manifest…
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Frequently asked questions
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East Palo Alto, CA
East Palo Alto is a city in San Mateo County, California, United States. As of the 2020 census, the population of East Palo Alto was 30,034. It is situated on the San Francisco Peninsula, roughly halfway between the cities of San Francisco and San Jose. To the north and east is the San Francisco Bay, to the west is the city of Menlo Park, and to the south is the city of Palo Alto. The city is directly north of Palo Alto. East Palo Alto was founded as an unincorporated community and incorporated in July 1983. The two cities are separated only by San Francisquito Creek and, largely, the Bayshore Freeway (the vast majority of East Palo Alto is northeast of the freeway, while all of the residential part of Palo Alto is southwest of the freeway). The revitalization projects in 2000, and high-income high-tech professionals moving into new developments, including employees from Google and Facebook, have begun to slowly eliminate the historically wide cultural and economic differences between the two cities. East Palo Alto and Palo Alto share both telephone area codes and postal ZIP codes.
In 1990, 43% of East Palo Alto's residents were African Americans, which was the result of redlining practices and racial deed restrictions in Palo Alto, while 34% were Latinos. As of 2020, African Americans were 11%, while Latinos are about 66%. A small minority of Pacific Islanders also reside in East Palo Alto, most of Tongan, Samoan, and Fijian origin.
The prosperity that benefited Silicon Valley during the dot-com boom of the late 1990s largely bypassed East Palo Alto. The Ravenswood City School District, which serves East Palo Alto and part of adjoining Menlo Park, has struggled with low academic performance. Eventually, however, the Peninsula's shortage of land and soaring property prices meant that East Palo Alto became an option for urban regeneration.
East Palo Alto includes a small piece of land southwest of the Bayshore Freeway (U.S. Route 101), across the freeway from the Gateway 101 shopping center. This land is roughly triangular and sits between the freeway and San Francisquito Creek. This land was formerly the site of a two-block-long retail business district known as Whiskey Gulch. Since 1888, Stanford University, on the west side of Palo Alto, prohibited alcohol sales within a radius of 1.5 miles (2.4 km) from the campus. Whiskey Gulch, which was just outside these limits, became home to several liquor stores, bars, and music venues. The rules were relaxed in 1970, but the neighborhood still retained this character until 2000, when the city tore down Whiskey Gulch and replaced it with the University Circle office complex. A 200-room Four Seasons hotel opened in University Circle in 2006.
Over 25% of East Palo Alto (400+ acres) has been bulldozed and replaced with brand-new housing and brand-name retail establishments since approximately 1997, attracting an entirely new demographic. The University Square community has become particularly appealing to young high-tech professionals and high-income couples, including many employees from Google, Facebook, Sun Microsystems, Yahoo!, and various other software and startup companies.
East Palo Alto is located in San Mateo County. Despite its name, it lies almost entirely north, and not east of Palo Alto. It is bordered on the west by Menlo Park, to the south by Palo Alto, and to the east by the San Francisco Bay. The San Francisquito Creek defines its southern edge. To the north are Ravenswood Point and the western end of the Dumbarton Bridge in Menlo Park.
According to the United States Census Bureau, the city has a total area of 2.6 square miles (6.7 km2), of which 2.5 square miles (6.5 km2) is land and 0.1 square miles (0.26 km2) of it (4.11%) is water.
East Palo Alto gives importance to health and wellness. Explore the parks, facilities, and programs offered by the East Palo Alto Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Palo Alto Hotel Fitness Center, YMCA, and 49ers Fitness. Discover the walking and biking trails in and around East Palo Alto, such as the Ravenswood Preserve and Joel Davis Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in East Palo Alto, CA are the Palo Alto Junior Museum and Zoo, Baylands Nature Preserve, and Palo Alto Art Center.
ZIP Code: 94303. Population: 28,847 (2021). Area code(s): 650. Elevation: 20 ft. Area: 2.64 sq mi (6.85 km2).
FAQs
Is East Palo Alto, CA a good place to live?
Living in East Palo Alto offers residents an urban suburban mix feel and most residents rent their homes. In East Palo Alto there are a lot of coffee shops and parks. Many families live in East Palo Alto and residents tend to be liberal. The public schools in East Palo Alto are highly rated.
Is East Palo Alto, CA safe?
The crime rate in East Palo Alto is considerably higher than the national average across all communities in America from the largest to the smallest. However, at 29 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in East Palo Alto is 1 in 34. Based on FBI crime data, East Palo Alto is not one of the safest communities in America. Relative to California, East Palo Alto has a crime rate that is higher than 79% of the state's cities and towns of all sizes.
Is East Palo Alto, CA expensive?
East Palo Alto is part of the San Francisco-San Mateo-Redwood City Metro Div. metro area, which is ranked 3 out of 273 cities across the US in terms of cost of living. According to C2ER (the Council for Community and Economic Research), the cost of living in East Palo Alto is estimated to be 169.9% of the national average making it one of the most expensive cities in the US. The total monthly expenditure you can expect to incur depends on the cost of housing, food, utilities, transportation, healthcare, and other miscellaneous goods and services.
Sources
East Palo Alto Recreation and Community Services Department
Palo Alto Hotel Fitness Center
Palo Alto Junior Museum and Zoo
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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